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21
English
Recipes
Orange Banana-Berry Smoothie
1 large banana, peeled and
broken into quarters
1
/
2
cup hulled, halved
strawberries
1
/
4
cup orange juice
1 teaspoon honey, if desired
In blending jar, place ingredients. Insert blending
attachment into motor body. Blend at Speed 1
for 3 to 5 seconds to chop. Increase to Speed 2-3
†
;
blend using an up and down motion about 10
seconds, or until smooth.
Yield: 1 serving.
Per Serving: About 180 cal, 2 g pro, 44 g carb,
1 g total fat, 0 g sat fat, 0 mg chol, 0 mg sod.
Raspberry-Peach Smoothie
1
/
2
cup fresh or frozen,
unsweetened raspberries,
partially thawed
1 cup sliced fresh or frozen,
thawed peaches*
1
/
2
cup milk
2 tablespoons sugar
1
/
8
teaspoon nutmeg, if desired
In blending jar, place ingredients. Insert blending
attachment into motor body. Blend at Speed 2
using an up and down motion about 10 seconds,
or until smooth.
Yield: 2 servings (
3
/
4
cup per serving).
* Substitute 1 cup sliced canned peaches, drained,
if desired.
Per Serving: About 210 cal, 3 g pro, 49 g carb,
1.5 g total fat, 1 g sat fat, 5 mg chol, 40 mg sod.
Double Chocolate Malt
1 cup chocolate ice cream
1
1
/
2
-2 tablespoons malt powder
3 tablespoons milk
2 tablespoons Hot Fudge Sauce*
In blending jar, place ingredients. Insert blending
attachment into motor body. Blend at Speed 2-3
†
for 10 to 20 seconds, or until smooth.
Yield: 1 serving.
*Prepared hot fudge topping may be substituted.
Per Serving: About 610 cal, 11 g pro, 78 g carb,
30 g total fat, 18 g sat fat, 85 mg chol, 300 mg sod.
†
Model KHB2351 only
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