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Pork fillets
(Serves 2)
Preparation time: 15 – 20 minutes
1 pork fillet (approx. 400 g)
4 rashers streaky bacon
Salt, pepper
10 g butter
200 g sliced mushrooms
200 ml double cream
1 tbsp. brandy
Cut the pork into 4 slices. Season each
slice with salt and pepper, and wrap in
a rasher of streaky bacon. Place the
Gourmet plate on the turntable, and
pre-heat for approx. 5 minutes at 450 W
+ Grill. Add the butter to the plate, and
place the pork slices on top. Now place
the Gourmet plate on the turntable, and
brown for approx 3 minutes per side at
450 W + Grill. Transfer the meat to a
serving dish, cover and keep warm.
Add the mushrooms, cream and
brandy to the juices from the meat.
Lightly cook for approx. 4 minutes at
900 W. Serve with the meat.
Pork fillet in a Roquefort sauce
Preparation time: 10 – 12 minutes
Cut the pork fillet into 4 slices. Cook
each side for approx. 4 minutes in the
pre-heated Gourmet plate at 450 W +
Grill. Add 50 ml white wine, 125 ml
cream, 2 tbsp. roux (made from 1 tbsp.
each of flour and melted butter) and
150 g Roquefort cheese or another blue
cheese. Stir the sauce until smooth,
and cook for a further 3 minutes.
Curry chicken
(Serves 3)
Preparation time: 25 – 35 minutes
600 g chicken or turkey breasts
1 tbsp. oil
1 tbsp. white wine
1 tbsp. apple juice
1/2 tbsp. lemon juice
Salt, freshly ground black pepper
1 tsp. curry powder
A pinch of finely chopped rosemary
A pinch of ground ginger
A pinch of cayenne pepper
1
/
2
tsp. Tabasco sauce
20 g butter
Dice the meat into2x2cmpieces.
Combine the rest of the ingredients
apart from the butter, mix together well,
and sprinkle over the meat. Turn the
meat so it is well coated with the herbs
and spices, and leave to stand for
approx. 30 minutes. Place the Gourmet
plate on the turntable, and pre-heat for
approx. 5 minutes at 450 W + Grill.
Remove from the microwave oven, melt
the butter in the heated plate, then add
the meat. Place the plate back on the
turntable, and cook for approx. 4
minutes at 450 W + Grill. Turn the meat,
and cook for a further 4 minutes on the
same setting. Drain surplus liquid from
the meat if necessary so that it browns
well.
Gourmet plate
44
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