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Vegetable stir fry
(Serves 3)
Preparation time: 25 – 35 minutes
2 onions
1 tbsp. oil
100 g mushrooms, cleaned
150 g baby carrots or carrot slices
100 g broccoli florets
1 red capsicum or 100 g capsicum
strips
1 tomato
Salt, pepper
30 g grated Parmesan cheese
Slice the onions into fine rings. Halve,
quarter and deseed the capsicum, and
then cut into strips. Dice the tomato.
Place the Gourmet plate on the
turntable, and pre-heat for approx.
5 minutes at 450 W + Grill. Add the oil
and the onions to the Gourmet plate.
Place the plate on the turntable and
brown the onions for approx 2 minutes
at 450 W + Grill. Add the mushrooms,
carrots, broccoli, capsicum strips,
diced tomato and seasoning. Mix well.
Cook for 6 minutes at 450 W + Grill.
Turn out and sprinkle with Parmesan
cheese before serving.
Home-made potato rösti
(Serves 2)
Preparation time: 25 – 30 minutes
400 g peeled potatoes
2 small onions
50 g grated Emmental cheese
Salt, pepper
20 g butter
Coarsely grate the potato and onion,
and mix together with the cheese, salt
and pepper. Place the Gourmet plate
on the turntable, and pre-heat for
approx. 5 minutes at 450 W + Grill. Add
the butter and melt. Remove from the
microwave oven, add the potato
mixture and press it into the Gourmet
plate. Place the Gourmet plate back on
the turntable, and cook for approx 8
minutes at 450 W + Grill. Turn over, and
cook for a further 4 minutes until
golden.
Garnish with smoked salmon or strips
of ham and sour cream.
Gourmet plate
43
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