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24
The bar graph represents the percentage of maximum heart rate.
Note: enter the correct age in set up for the bar graph to be accurate.
Refer to heart rate section for details about these features.
Function keys
The stop/reset key provides several functions.
• Pressing the stop/reset key once during a program will pause the
program. To resume the exercise session just press the start key.
• If the stop/reset button is pressed twice during a workout the
program will end and a summary of information for the exercise
session will be displayed.
• If the stop/reset key is held down for 3 seconds the console will
perform a complete reset.
• During data entry for a program the stop/reset key performs a
previous screen function. This allows you to go back one step in the
programming each time you press the stop/reset key.
• The enter key is used for entering data during programming and is
also used to scroll through dierent data in the message window
during exercise.
The program keys may be used to preview each program when in the
idle mode. Press each program key to preview what the program
prole looks like. To begin a program press the corresponding
program key and then press the enter key to select the program.
The program keys also function as a number key pad when you are in
the data-setup mode. If you are entering new data such as time, age,
weight etc., you can use these keys to enter the numbers quickly. The
manual key would enter the number 1, hill key is number 2, etc.
Selecting and customizing programs
When you enter a program you have the option of modifying the
settings. If you want to begin without entering new settings just press
the start key. This will bypass the programming of data and take you
directly to the start of the program. If you want to change the settings
just follow the instructions in the message window. If you start a
program without changing the settings the data from the set up menu
will be used.
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