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23
Quick start
This is the quickest way to start an exercise session. After the console
powers up you just press the Start key to begin; this will initiate the
Quick Start mode. In Quick Start, the Time will count up from zero, all
workout data will start to accrue and the workload may be adjusted
manually by pressing the Up or Down key. The dot matrix will display
a workload level at the lowest resistance.
As you increase the workload more rows will light indicating a harder
workout. The unit will get harder to pedal as the rows increase.
The graphic display has 20 columns of lights with each column
representing 1 minute in the Quick Start program (time per column
can be modied in other programs). At the end of the 20th column
(or 20 minutes of work) the display will wrap around and restart at the
rst column again. There are 20 levels of resistance displayed in 8
rows of lights.
Basic information
The graphics display (dot matrix) is used for displaying work proles
and the symmetry graph. When you begin a program the dot matrix
will display a workload prole. The prole indicates the dierent
resistance level changes during a program. The peak resistance level
can be set during program setup. The peak setting can be adjusted
during your workout also. When adjusting the peak level during a
program the prole picture will not change, but the message window
will display your new level setting.
The data display windows provide exercise information during a
session. Information includes: spm (steps per minute), calories, time,
steps (total step count) and pulse. Resistance level and watt
measurements are displayed on either side of the graphic display.
The message window is the main display for programming
instructions and relevant measurements during a program. The
measurement data shown varies depending on the program.
Measurements include: average watts (left and right leg), METS,
symmetry and segment time.
To the right of the dot matrix display is a heart rate bar graph. Simply
grasping the hand pulse sensors, or wearing a heart rate chest belt
transmitter, will start the heart rate measurement function (this may
take a few seconds). The pulse window will display the heart rate in
beats per minute.
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