SM-410 Spin Bike
USER MANUAL
NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
VI. Computer Operation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
VII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
VIII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
| TABLE OF CONTENTS
3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please always keep this manual with you.
• It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions
• Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
• Keep children and pets away from the equipment. This equipment is designed for adult use only.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
• Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
• This equipment is designed for indoor and family use only.
• Care must be taken when lifting or moving the equipment so as not to injure your back.
• Always keep this instruction manual and assembly tools at hand for reference.
• The equipment is not suitable for therapeutic use.
IMPORTANT SAFETY INSTRUCTIONS |
4
• The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
II. CARE INSTRUCTIONS
a. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
b. Lubricate moving joints with grease after periods of usage.
c. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
d. The machine can be kept clean by wiping it down using dry cloth.
e. Flywheels must be lubricated after certain periods of use to keep the bike running smooth and
reduce vibration noise.
• Batteries are to be installed or replaced by adult only.
• Do not use rechargeable batteries. Do not mix
different battery types. Do not mix old and new
batteries. Do not mix alkaline, standard (Carbon-
Zinc), or rechargeable (Nickel-Cadmium) batteries.
• Remove batteries when product is not in use.
• Remove exhausted batteries from product and
dispose of in accordance with the
manufacturer’s recommendation.
• Do not attempt to recharge non-rechargeable
batteries.
• Batteries are to be inserted with correct polarity.
• The supply terminals are not to be short-circuited.
• Do not dispose of batteries in fire, batteries may
explode or leak.
| CARE INSTRUCTIONS
BATTERY USAGE
IMPORTANT
5
III. EXPLODED DIAGRAM
EXPLODED DIAGRAM |
6 | PARTS LISTS
NO. Name Quantity Specifications
1
Main Frame 1 Weldment
2
Plastic Sleeve 2 Material:pp
3
Plastic Sleeve 1 Material:pp
4
Plastic Plug 3 Φ14*14
5
Plastic Plug 2 Φ23*7.5
6
Hex Flange Nut 2 M10*1.25
7
Decorative Cover 1 736*70*292
8
Belt 1 5Pk 53In
9R
Pedal 1 Jd-301(9/16") R
9L
Pedal 1 Jd-301(9/16") L
10
Right Crank 1 170*27
11 Bolt 4 M8*18
12
Core Shaft 1 Φ20*158
13 Pulley 1 Φ200*21
14 Elastic Washer 8 8
15 Lock Nut 7 M8
16 Metal Tube 1 Φ25*Φ20.05*6
17 Bearing 2 6004Zz
18 Decorative Cover 1 447*288*23
19
Metal Tube
1 Φ25*Φ20.05*41
20
Hexagon Nut
1 Φ28*M20*1
21
Decorative Cover
1 447*288*23
22
Left Crank
1 Φ25*Φ20.05*41
23
Vertical Seat Post
1 Φ28*M20*1
24
Adjustment Knob
3 Φ57*62 (M16*1.5), L=20
25
Seat Post
1 Weldment
26
Plastic Plug
1 Material:pp/53.5*23.5*1.5
27
Seat
1 Dd-2681
IV. PARTS LIST
7PARTS LISTS |
NO. Name Quantity Specifications
28
Brake Knob 1 M10*100
29
Plastic Sleeve 1 Pa66
30
Screw 5 St2.9*9.5
31
Spring 1 Φ15.5*Φ1.5x15
32
Square Nut 1 20*20*T8(M10)
33
Lock Nut 1 M10
34
Brake Lever 1 Weldment
35
Spring 1 Φ2.0*52
36
Square Plastic Block 2 20.6*20.6*16
37
Handlebar Post 1 Weldment
38
Decorative Cover 1 115*89*75
39 Screw 2 St4.2x19
40
Handlebar 1 Weldment
41 Bolt 4 M8*15
42 Computer Bracket 1 Weldment
43 Computer 1 St-7607
44 Sensor 1
Sr-202
45 Sensor Bracket 1 Ltf8163
46 Magnet 1 Φ15*7
47
Screw
2 St4.2*19
48
Kettle Bracket
1 117*85*90
49
Kettle
1 Xs-003(1#)
50
Flat Washer
2 5
51
Front Stabilizer
1 Weldment
52
Rear Stabilizer
1 Weldment
53
Plastic Plug
4 Pp
54
Leveling Adjuster
4 Φ38*43(M8x25)
55
Carriage Bolt
4 M8*42
56
Flat Washer
4
8
57
Domed Nut
4
M*
58
Wheel
2
Φ50*23
8
NO. Name Quantity Specifications
59
Bolt 2 M8*40
60
Hex Flange Nut 2 M12x1.25
61
Bolt 2 M8*10
62
Metal Plate 2 Δ2.5
63
Pinch Roller Holder 1 Weldment
64
Wheel 1 Φ43*Φ34*24
65
Flat Washer 3 Ф14*Ф6*T2.5
66
Bolt 3 M6*12
67
Core Shaft 1 Φ16*Φ12*156
68
Bearing 2 6001Zz
69
Flywheel 1 18Kg
70 Hexagon Nut 1 M12x1.25 H=7
71
Supporting Frame 1 Weldment
72 Plastic Sleeve 2 Φ18*Φ10*10
73 Magnet Holder 1 Weldment
74 Magnet 7 30*15*10
75 Circlip 1 Gb894.1 Φ10
76 Bolt 1 M8*45
77 Hexagon Nut 1 M8
78
Screw
6 St4.2*16
79
Screw
5 St4.2*13
80
Screw
1 St4.2x9.5
81
Pulse Sensor
2 Lt16
82
Pulse Sensing Line
1 L=700
83
Decorative Cover
1 175*72.5*177
84
Decorative Cover
1 175*78*177
85
End Cap
2 Φ23*Φ29*465
86
Foam Grip
2 Φ25*1.5
87
Screw
4
M5*12
| PARTS LISTS
9
V. ASSEMBLY INSTRUCTIONS
1. Lock the Front Stabilizer (pt.51) to the Main Frame (pt.1) with two sets of Ø8 Flat Washer (pt.56), M8
Domed Nut (pt.57) and M8*42 Carriage Bolt (pt.55).
2. Lock the Rear Stabilizer (pt.52) to the Main Frame (pt.1) with two sets of Ø8 Flat Washer (pt.56), M8
Domed Nut (pt.57) and M8*42 Carriage Bolt (pt.55).
ASSEMBLY INSTRUCTIONS |
TOOLS
NOTE! Before assembly ensure there is enough space around the item.
Check and count all parts are present. Note: Some nuts and bolts may be already attached to
the machine.
STEP 1
57
57
56
52
55
56
51
55
10
1. Insert the Vertical Seat Post (pt.23) into the seat post tube of the Main Frame. You will have to
slacken the Knob (pt.24) and pull the knob back. Then select the desired height. Release the knob
and retighten the knob.
2. Insert the Seat Post (pt.25) into the Vertical Seat Post (pt.23), then fix it with the Knob (pt.24).
The Seat (pt.27) can be fixed on the Seat Post (pt.25) with the nuts at the bottom of the seat.
STEP 2
| ASSEMBLY INSTRUCTIONS
27
25
24
2423
11ASSEMBLY INSTRUCTIONS |
1. Insert the Handlebar Post (pt.37) into the handlebar post tube of the main frame. You will have to
slacken the Knob (pt.24) and pull the knob back. Then select the desired height. Release the
knob and retighten the knob.
2. Lock the Handlebar (pt.40) and the Computer Bracket (pt.42) to the Handlebar Post (pt.37) with
four sets of the Bolt (pt.41) and the Elastic Washer (pt.14).
3. The Computer (pt.43) can be fixed on the Computer Bracket. The A1 & B1 plug into the
corresponding jack on the back of the Computer (pt.43).
ATTENTION: YOU SHOULD FIX THE HANDLEBAR TIGHTLY.
STEP 3
87
41
42
40
14
43
37
14
41
24
A2
A1
A2
Gap
Convex Point
ATTENTION:
Connected with the computer line,
to Gap (A1) corresponding to the
convex point (A2) to insert link.
12 | ASSEMBLY INSTRUCTIONS
1. The Pedals (pt.9L & pt.9R) are marked "L" and "R" - Left and Right.
Connect them to their appropriate crank arms. The right crank arm is on the right- hand
side of the cycle as you sit on it.
Important Note: that the Right pedal should be threaded on clockwise and the
Left pedal anticlockwise.
2. The Kettle Bracket (pt.48) can be fixed on the main frame with two Screws (pt.39) and two
Flat Washers (pt.50). Put the Kettle (pt.49) into the Kettle Bracket (pt.48).
STEP 4
49
9L
9R
13
1. Adjust the Resistance
2. The Emergency Brake Function
To increase resistance (requiring more strength to
pedal), turn the Resistance Control Knob (pt.28) to
the right.
To decrease resistance (requiring less strength to
pedal), turn the Resistance Control Knob (pt.28) to
the left.
The Resistance Control Knob can be used as the
Emergency Brake.
When you want the flywheel to stop turning, you
must firmly press down the Emergency Brake &
Resistance Control Knob (pt.28).
28
ASSEMBLY INSTRUCTIONS |
ADJUSTING THE TENSION
28
14
VI. COMPUTER OPERATION
BUTTONS
FUNCTIONS
OPERATION PROCEDURE
MODE To confirm all settings.
SET
To set up the value of TIME, DISTANCE, CALORIES and PULSE. You can hold the button to
increase the value fast. (The computer has to be in stop condition).
RESET
To clear the set-up value. Press RESET key and hold for 2 seconds to reset all function
figures.
RECOVERY To test heart rate recovery status.
SCAN Displays all function TIME,DISTANCE, CALORIES, PULSE, RPM/SPEED in sequence.
RPM
Displays the pedaling Rotation Per Minute. The RPM and SPEED will switch to another
display in every 6 seconds after exercise starts.
SPEED Displays the user’s exercise speed.
TIME
1. You can press "SET" button to set target time between 0:00 to 99:00 for count down
2. It can be set up by the user or accumulated automatically for count up function.
DISTANCE
1. You can press "SET" button to set target distance between 0:00 to 99:50 for count
down function.
2. It can be set up by the user or accumulated automatically for count up function.
PULSE
Displays the user’s pulse. User may set the target pulse.
When pulse value reaches to the target, the computer will alarm with "Bi" sound.
1. Installs 2 pieces of 1.5V #4 batteries, then the screen will display as following "Drawing A" and
have "Bi" sound at the same time.
After that, it goes to the next step to the main menu as "Drawing B".
| COMPUTER OPERATION
15
2. Get access to the set-up mode of TIME/DISTANCE/CALORIES/PULSE.
When you are in each set-up mode, for example in the time set-up mode: time value is blinking,
you can press "SET" button to adjust the value and press "MODE" for confirmation. The set-up of
DISTANCE, CALORIES & PULSE is the same as TIME.
3. With any signal been transmitted into the monitor, the value of TIME, DISTANCE, CALORIES start
to count up as Drawing C. When there is any function has been pre-set the target (TIME or
DISTANCE or CALORIES), the function will be counting down from the pre-set to zero while the
training starts.
Once the target is achieved to zero, the monitor start to beep for 8 seconds, and the function will
be counting up from zero directly if the training is going. Press "MODE" button for confirmation
and skip to next set-up.
COMPUTER OPERATION |
Drawing A Drawing B
Drawing C
4. In SCAN mode shown as "Drawing C". RPM/
SPEED/TM/DIST/CAL/PULSE will skip to
display in every 6 seconds. The order is as
follows.
5. You can also press "MODE" button to select
single function display except RPM & SPEED
function. The RPM & SPEED function will
switch display.
16
F1 OUTSTANDING
F2 EXCELLENT
F3 GOOD
F4 FAIR
F5 BELOW AVERAGE
F6 POOR
6. Recovery:
a. When the user presses "RECOVERY" button, the RECOVERY function is active. At this time only
PULSE and TIME is working, other functions will not be displayed, and the Sensor Input is
not available. TIME starts to count down from "0:60", Pulse signal will be blinking according
user’s heart rate BPM. When Time counts down to "0", it will show F1~F6. (F1 is the best,
F6 is the worst)
b. If the countdown action to 0:00 is not completed and there is no pulse signal, the countdown
action must be done and shown F6.
c. If you press the RECOVERY button prior to count down to 0:00, it will be end and return to the
main menu.
1. If paused training for 4 minutes, the computer will enter to Sleep mode.
You may press any button to have the computer restart, the original value will retain.
(If re- installing batteries, the original value will reset.)
2. If the computer displays abnormally, please re-install batteries and try again.
3. Battery Spec: 1.5V UM-4 or AAA (2PCS).
NOTE:
2. LCD display as follows: (RECOVERY start condition & end condition).
| COMPUTER OPERATION
17
VII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
EXERCISE GUIDE |
18
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
| EXERCISE GUIDE
19
VIII. WARRANTY
WARRANTY |
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
WWW.LIFESPANFITNESS.COM.AU
