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24
Metabolic rate activity chart
MET
<3
0.9
1.0
1.5
2.3
2.9
3 to 6
3.0
3.3
3.5
3.6
4.0
5.5
5.8
> 6
7.0
8.0
8.0
8.8
9.8
10.0
10.5
11.0
11.2
Physical activity
Light intensity activities
Moderate intensity activities
Vigorous intensity activities
sleeping
watching television
writing, desk wirk, typing
walking, 1.7mph (2.7 km/h), level ground, strolling, very slow
walking 2.5 mph (4 km/h)
bicycling, stationary, 50 watts, very light eort
walking 3.0 mph (4.8 km/h)
calisthenics, home exercise, light or moderate eort, general
walking 3.4 mph (5.5 km/h)
bicycling, <10 mph (16 km/h), leisure, to work or for pleasure
bicycling, stationary, 100 watts, light eort
sexual activity
jogging, general
calisthenics (e.g. pushups, situps, pullups, jumping jacks),
heavy, Vigorous eort
running jogging, in place
jogging, 5.6 mph (9.0 km/h)
rope jumping (66/min)
rope jumping (70/min)
rope jumping (84/min)
rope jumping (100/min)
jogging, 6.8 mph (11.0 km/h)
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