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16
Basic information
When you begin a program the dot matrix will display the workout
Prole.
The message window will initially be displaying distance, calories, pulse
and time information. On the bottom left of the key pad is a key labeled
display. Each time this display key is pressed the next set of information
will appear. If the display key is pressed during the second set of
information display the scan mode will come on and the message
window will show each set of data for four seconds then switch to the
next set of data in a continuous loop. Pressing the display key again will
bring you back to the rst set of information as beginning.
The product has a built in heart rate monitoring system. Simply grasping
the hand pulse sensors, or wearing a heart rate chest belt transmitter
will start the heart rate detection, the message window will display your
heart rate, or pulse, in beats per minute (this may take a few seconds).
Note: You must enter your correct age during program setup for heart
rate control program to be accurate. Refer to using a heart rate
transmitter section for details about these features and how they can
help you work out more eciently.
The stop key actually has several functions. Pressing the stop key once
during a program will Pause the program for 5 minutes (when you stop
pedaling without ac power the display will turn o but the memory will
be saved for 5 minutes just like the pause mode). If you need to get a
drink, answer the phone, or any of the many things that could interrupt
your workout, this is a great feature. To resume your workout during
pause just press the start key or start pedaling. If the stop key is pressed
twice during a workout the program will end and a summary of
information of the exercise session will be displayed, and then the
console will return to the start up screen. If the stop key is held down for
3 seconds the console will perform a complete reset. During data entry
for a program the stop key performs a previous screen function. This
allows you to go back one step in the programming each time you press
the stop key.
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