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15
• 4 end caps
• 2 transport wheels
• 1 seat
• 1 seat back frame
• 2 swing arms
• 1 console
• 1 hardware kit
• 1 power cord
CSAFE feature
Your console is equipped with a CSAFE feature. The power (POWER)
port can be used for powering a remote controlled audio-visual system
by connecting a cable from the remote to the power port at the back of
the console. The Communication port (COMM) can be used to interact
with software applications.
Quick start
This is the quickest way to start a workout. After the console powers up
you just press the start key to begin. This will initiate the quick start
mode. In quick start, the time will count up from zero, all workout data
will start to accrue and the workload may be adjusted manually by
pressing the plus and minus keys. As you increase the workload more
rows will light indicating a harder workout. The stepper will get harder
to pedal as the rows increase.
There are 20 levels of resistance available for plenty of variety.
The rst 5 levels are very easy workloads, and the changes
between levels are set to a good progression for de-conditioned
users. Levels 6-10 are more challenging but the increases from
one level to the next remain small. Levels 11-15 start getting tough
as the levels jump more dramatically. Levels 16-20 are extremely
hard and are good for short interval peaks and higher
performance training.
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