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FS3.0 Elliptical
11
POWER ON
Plug in the power supply and the computer will power on and display all segments on the
LCD for 2 seconds. Enter into user data setting mode (Age, Gender, Height, and Weight).
After 4 minutes without pedaling or pulse input, the console will enter into power saving
mode.
Press any key to bring back the display.
Program Operation
Operation
1. Press START in main menu to start a workout in manual mode. Press MODE to enter.
2. Press 5/6 to select workout program. Choose Manual and press MODE
to enter.
3. Use 5/6 arrows to preset TIME, DISTANCE, CALORIES, PULSE and press MODE to
conrm.
4. Press the START/STOP key to start the workout. Press 5/6 to adjust the load level.
5. Press the START/STOP key to pause the workout. Press RESET to return to the
main menu.
Training in Manual mode
1. Use the5/6 arrows to select the workout program. Press to enter.
2. Use the 5/6 arrows to preset workout TIME.
3. Press the START/STOP key to start the workout. Press 5/6 to adjust load level.
4. Press the START/STOP key to pause the workout. Press RESET to return to the main
menu.
Training in Program mode
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