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10
FS3.0 Elliptical
Functions
TIME
Count up - No preset target. Time will count up from 00:00 to maximum 99:59 with
each increment is 1 second.
Count down - If training with a preset time, the time will count down from the preset to
00:00. Each preset segment is 1 minute between 1:00 to 99:00.
SPEED
Display current training speed from 0.0 to maximum 99.9 ML or KM.
RPM
Display current training revolutions per minute.
DISTANCE
Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each
Increment 0.1 ML (mile) or KM (kilometer).
Count down - If training with preset target, Distance will count down from preset to 0.00.
Each preset increment is 0.1 ML (or KM) between 0.00 to 99.90.
CALORIES
Count up - No preset target, Calories will count up from 0 to maximum 990 with each 1
calorie increment.
Count down - If training with preset target, Calories will count down from preset to 0. Each
preset increment is 10 cal. from 0 to 990 cal.
PULSE
Displays the user’s Pulse. User may set the target Pulse. The computer will beep to indi-
cate the target has been reached.
WATT
Display current training Watt value (power output).
RECOVERY
After exercising for a period of time, keep holding on handgrips and press the “RECOV-
ERY” key. All function displays will stop, except for “TIME” which will start counting down
from 00:60 to 00:00.The screen will display your heart rate recovery status with the
F1,F2….to F6. F1 represents the most efcient heart rate recovery, while F6 represents the
most inefcient heart rate recovery. (Press the RECOVERY button again to return the main
display.)
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