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20
6. The CALORIES will flash and you can press UP or DOWN key to set your exercise CALORIES.
Press ENTER key to confirm your desired CALORIES.
7. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE.
Press ENTER key to confirm your desired Pulse.
8. Press the START/STOP key to begin exercise.
1. WATT = TORQUE (KGM) * RPM * 1.03
2. In this program, the WATT value will keep constant value. It means that if you peddle quickly,
the resistance level will decrease and if you peddle slowly, the resistance level will increase.
Always try to keep you in the same watt value.
NOTE
BODY FAT PROGRAM: BODY FAT
Program 24 is a special program design to calculate users’ body fat ratio and to offer a specific loading
profile for users. There are 3 body types divided according to the FAT% calculated.
The computer will show the test results of FAT PERCENT, BMI and BMR.
Type 1 BODY FAT% > 27
Type 2 27 ≥ BODY FAT% ≥ 20
Type 3 BODY FAT % < 20
Operations:
1. Use UP/DOWN keys to select the BODY FAT (P24) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT.
Press ENTER key to confirm your HEIGHT. The default HEIGHT is 170cm or 5’07" (5feet 7 inches).
4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press ENTER
key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs.
5. The GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1 means man
and number 0 means female. Press ENTER key to confirm your Gender. The default sex is 1 (MAN).
6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key to
confirm your AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the window show E on the window,
please make sure your hands are attached well on the grips or the chest belt is touch well on your
body. Then press the START/STOP key again to begin body fat measurement.
| DISLAY MANUAL
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