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17
PROGRAM INTRODUCTION & OPERATION
MANUAL PROGRAM: MANUAL
Operations:
Operations:
PRESET PROGRAM: STEPS, HILL, ROLLING, VALLEY, FAT BURN, RAMP, MOUNTAIN, INTERVALS,
RANDOM, PLATEAU, FARTLEK, PRECIPICE PROGRAM
P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance
level is 5. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the
workout) with a period of time or a number of calories or a certain distance.
1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.
3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press
ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE.
Press ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES.
Press ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE.
Press ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
1. Use UP/DOWN keys to select one of the above programs from P2 to P13.
2. Press the ENTER key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME.
Press ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE.
Press ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES.
Press ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press
ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
PROGRAM 2 to 13 is the preset programs. Users can exercise with different level of loading in different
intervals as the profiles show. Users may exercise in any desirous of resistance level (Adjusting by UP/
DOWN keys during the workout) with a period of time or a number of calories or a certain distance.
DISPLAY MANUAL |
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