Lifespan X22 X-22 Cross Trainer

User Manual - Page 16

For X22.

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16
There are 6 button keys and the function description as follows:
KEY FUNCTION
1. START/STOP key: Display the current temperature.
2. UP key
3. DOWN key
4. ENTER key
5. BODY FAT key
6. PULSE RECOVERY key
1.1 Allows you to start the computer without selecting a program. Manual workout only.
Time automatically begins to count up from zero.
1.2 During the exercise mode, press the key to STOP exercise.
1.3 During the stop mode, press the key to START exercise.
2.1 Press the key to increase the resistance during exercise mode.
2.2 During the setting mode, press the key to increase the value of Time, Distance, Calories,
Age and select Gender and Program.
3.1 Press the key to decrease the resistance during exercise mode.
3.2 During the setting mode, press the key to decrease the value of Time, Distance, Calories,
Age and select Gender and Program.
3.1 During the setting mode, press the key to accept the current data entry.
3.2 At the stop mode, by holding this key for over two seconds the user can reset all values
to zero or default value.
3.3 During setting the Clock, press this key can accept the setting hour and setting minute.
5.1 Press the key to input your HEIGHT, WEKGHT, GENDER and AGE then to measure your body fat ratio.
6.1 Press the key to activate heart rate recovery function.
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