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7. PULSE: Your computer displays your pulse rate in beats per minute during your workout.
8. AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age, this
function will 12 X22 always default to age 35.
9. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your
Target Hear Rate in beats per minute.
10. PULSE RECOVERY: During the START stage, leave the hands holding on grips or leave the chest
transmitter attached and then press "PULSE RECOVERY" key, time starts counting from
00:60 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer will show your heart
rate recovery status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0 < F < 2.0 means EXCELLENT
2.0 ≤ F≤ 2.9 means GOOD
3.0 ≤ F≤ 3.9 means FAIR
4.0 ≤ F≤ 5.9 means BELOW AVERAGE
6.0 means POOR
NOTE! If no pulse signal input then the computer will show "P" on the PULSE window.
If the computer shows "ERR" on the message window, please re-press the PULSE
RECOVERY key and please make sure your hands are keeping well on the grips or
the chest transmitter is attached well.
11. TEMPERATURE: Display the current temperature.
DISPLAY MANUAL |
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