DUALROWER ROWING MACHINE
SF-RW5935
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: [email protected] or 1- 877 - 90SUNNY (877-907-8669).
1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained,
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before continuing
with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 285 pounds (130 KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.
2
EXPLODED DIAGRAM 1
3
EXPLODED DIAGRAM 2
HARDWARE PACKAGE
4
PARTS LIST
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1
-
-
-
32
End Cap
2
2
Sliding Rail
1
33
Transportation Wheel
2
3
Front Stabilizer
1
34
Bolt
M8*40
2
4
Rear Stabilizer
1
35
Bolt
M8*125
1
5
Handlebar
φ28*1.5
1
36
Magnetic Plate
1
6
Seat
1
37
Magnet
7
7
Washer
φ8*φ16*1.5
22
38
Bolt
M6*25
1
8
Spring Washer
φ8
4
39
Nut
M6
1
9
Bolt
M8*20
10
40
Spring
φ8*φ1*58
1
10
Seat Supporting
Board
2
41
Tension Control
Knob
1
11
U Shape Bracket
2
42
Washer
φ5
1
12
Bolt
M8*100
3
43
Bolt
M5*35
1
13
Spacer
φ15*φ8*4
6
44
Nut
M10*1.0*9
2
14
Bearing
608
6
45
Nut
M10*1*B5
2
15
Wheel
φ39*69
3
46
Mesh Belt
1
16
Casing Pipe for Idler
Wheel
φ12*φ9*54
3
47
Volute Spring
Complete Set
1
17
Nut
M8
6
48
Inertial Wheel
φ240*27
1
18
Adjusting Screw
M6*36
2
49
Bolt
M6*12
4
19
U Shape Baffle
2
50
Washer
φ12*φ6.5*1.5
6
20
Nut
M6
4
51
Shaft Snap Ring
φ10*1.0
4
21
Bolt
M8*16
4
52
Belt Pulley Shaft
φ10*87*M6
2
22
End Cap
2
53
Bearing
6000
4
23
Nut
M8
2
54
Mesh Belt Pulley
φ45*35
2
24
Foot Pad
2
55
Washer
φ14*φ10.2*0.5
2
25
Square Plug
1
56
Bolt
M5*10
2
26
Limit Mat
φ22*16
2
57
Handle Guide
1
27
Screw
M6*20
2
58
Nut
M8*4
2
28
Bolt
M12*160
4
59
Foot Pad
M8*30
1
29L/R
Pedal L/R
2
60
Round End Cap
2
30
Pedal Strap
2
61
Foam Grip
φ27*φ33*214
2
31
Nut
M8
2
62
Screw
ST4.2*20
6
5
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
63
Screw
ST4.2*25
8
76
Right Foot Pad
1
64
Left Cover
1
77
Left Anti-slip Mat
2
65
Right Cover
1
78
Right Anti-slip Mat
2
66
Bottle Holder
1
79
Bottom Fixed Plate
1
67
Bolt
M8*10
2
80
Bolt
M6*15
2
68
Plastic Washer
φ8*φ20*2.0
2
81
Shipping Tube
1
69
Computer
1
82
EVA Mat
225*50*5
1
70
-
-
83
Spanner
S10, 13, 14, 15
1
71
Sensor Wire
L=200
1
84
Magnetic Arc Plate
1
72
Bolt
M4*10
1
85
Bolt
M5*15
2
73
Allen Wrench
S6
1
86
Washer
φ10*φ5*1.0
2
74
Spanner
S10, 13, 17,
19
1
87
Main Frame
1
75
Left Foot Pad
1
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front
of the manual)
Please contact us at [email protected] or 1- 877 - 90SUNNY (877-907-8669).
6
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
(877-907-8669).
STEP 2:
Open the Left & Right Foot Pads (No.
75 & No. 76) as indicated by the arrow.
Attach the Front Stabilizer (No. 3) to
the Main Frame (No. 87) using 2 Nuts
(No. 31) and 2 Washers (No. 7).
Tighten and secure with Spanner (No.
74).
STEP 1:
Remove the 2 Bolts (No. 67) and 2
Plastic Washers (No. 68) from Main
Frame (No. 87) using Allen Wrench
(No. 73).
You may save these Bolts (No. 67),
Plastic Washers (No. 68) and
Shipping Tube (No. 81) in case you’d
like to repackage and transport this
rower in the future.
7
We value your experience using Sunny Health and Fitness products. For assistance with parts or
(877-907-8669).
STEP 3:
Insert 2 Bolts (No. 28) through the
Pedals L/R (No. 29L/R) into the upper
hole at position A of the Main Frame
(No. 87). Tighten with Spanner (No.
74).
Insert 2 Bolts (No. 28) into the bottom
hole at position B of the Main Frame
(No. 87). Tighten with Spanner (No.
74).
NOTE: The Pedals L/R (No. 29L/R)
should be rest on Bolts (No. 28) that
are in position B.
STEP 4:
Slide the Seat (No. 6) into the Sliding
Rail (No. 2).
Attach 1 Limit Mat (No. 26) onto the
Sliding Rail (No. 2) using 1 Screw
(No. 27), then tighten with Spanner
(No. 83).
8
We value your experience using Sunny Health and Fitness products. For assistance with parts or
(877-907-8669).
STEP 5:
Attach the Rear Stabilizer (No. 4) to the
Sliding Rail (No. 2) using 4 Bolts (No.
21) and 4 Washers (No. 7). Tighten and
secure with Allen Wrench (No. 73).
STEP 6:
Attach the Sliding Rail (No. 2) to the
Main Frame (No. 87) by securing 2
Bolts (No. 9) and 2 Washers (No. 7)
onto the left and right sides of the Main
Frame (No. 87). Don’t tighten the Bolts
(No. 9) now.
Secure 4 Bolts (No. 9) and 4 Washers
(No. 7) to the bottom of the Main
Frame (No. 87). Tighten all the 6 Bolts
(No. 9) with Allen Wrench (No. 73)
now.
The assembly is complete!
9
ADJUSTMENTS & USAGE GUIDE
CAUTION! Moving parts, such as the seat, can cut and crush. Keep hands clear of the sliding
rail during use!
PEDAL STRAP ADJUSTMENT
The pedal strap is adjustable and can be
personalized to fit the user’s foot size.
MOVING THE ROWER
To move the rower, lift the Rear Stabilizer (No. 4)
up until the Transportation Wheels (No. 33) on the
Front Stabilizer (No. 3) touch the ground. With the
Transportation Wheels (No. 33) on the ground,
you can transport the rower to the desired location
with ease.
ADJUSTING THE BALANCE AND RESISTANCE
Adjust the Foot Pads (No. 24) on the Rear
Stabilizer (No. 4) of the rower if the rower is
unbalanced during use.
Turn the Tension Control Knob (No. 41)
clockwise to increase the level of resistance.
Turn the Tension Control Knob (No. 41)
counter-clockwise to decrease the level of
resistance.
Tension levels are set at Level 1 being the lowest
and Level 16 being the highest.
93
4
4
3
24
4
33
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BATTERY INSTALLATION & REPLACEMENT
BATTERY INSTALLATION:
1. Press the buckle on the bottom of Computer (No. 69), then remove Computer (No. 69) from
Main Frame (No. 87). Then open the velcro above the battery case on the back of the
Computer (No. 69).
2. Take out 2pcs AAA batteries from the manual bag. Install the 2pcs AAA batteries into the battery
case on the back of the Computer (No. 69), then cover with the velcro. Press the buckle on the
bottom of Computer (No. 69) and put the Computer (No. 69) back onto the Main Frame (No.
87). Pay attention to the battery + and – poles before installing.
The installation is complete!
BATTERY REPLACEMENT:
1. Press the buckle on the bottom of Computer (No. 69), then remove Computer (No. 69) from
Main Frame (No. 87). Then open the velcro above the battery case on the back of the
Computer (No. 69).
2. Take out the 2pcs old AAA batteries from the battery case and install 2pcs new AAA batteries
into the battery case on the back of the Computer (No. 69), then cover with the velcro. Press
the buckle on the bottom of Computer (No. 69) and put the Computer (No. 69) back onto the
Main Frame (No. 87). Pay attention to the battery + and – poles before installing.
The replacement is complete!
NOTE: Always change both batteries at the same time. Do not mix battery types and do not mix old
and new batteries. Dispose batteries according to your state and regional guidelines.
11
STORAGE GUIDE
When not in use, you
can save space by
placing the rower
upright on the floor with
Foot Pad (No. 59).
SAFETY NOTE: The
Seat (No. 6) will glide
down when placing the
Sliding Rail (No. 2) in
an upright position.
CAUTION!
Use caution when
you vertically
placing the Sliding
Rail (No. 2) as your
head may touch the
Rear Stabilizer
(No. 4).
CAUTION!
The Seat (No. 6) will
glide down when placing
the Sliding Rail (No. 2)
in an upright position.
4
6
2
12
USING THE MACHINE
The DualRower Rowing Machine allows you to work out in multiple ways. You can use it as a
traditional rowing machine or use it to do upper body strength exercises.
When using it as a rowing machine, make sure to put your feet on the Pedals L/R (No. 29L/R) and
adjust the straps.
When using it to do upper body exercises, adjust the Pedals L/R (No. 29L/R) to suitable position.
Stand on the Left & Right Foot Pads (No. 75 & No. 76). Pull on the Handlebar (No. 5) to do the
exercises.
13
EXERCISE COMPUTER
FUNCTION KEYS:
MODE: To select your specification mode and/or turn on computer.
SET: To set a value of TIME, COUNT, or CALORIES (when not in Scan mode).
RESET: Press to reset TIME, COUNT, or CALORIES. Press and hold for about
3 seconds to reset all values, except Total Count.
FUNCTIONS AND OPERATIONS:
AUTO ON/OFF: The power will turn off automatically once there is no signal for 4 minutes. The
computer will reactivate once the machine is put into motion or when a computer button is pressed.
SCAN: Press MODE button until SCAN appears. The computer will rotate through the four
functions in the following order: TIME, COUNT, TOTAL COUNT, and CALORIES. Each function will
be held for 6 seconds.
TIME: Counts the total time elapsed during your current workout.
COUNT (CNT): Counts the number of rowing strokes from your current workout.
TOTAL COUNT (TOTAL CNT): Counts the total amount of strokes from the first use.
CALORIES (CAL): Counts the total calories burned from current workout.
COUNTDOWN:
You can set the value of TIME, COUNT, or CALORIES to countdown.
1. Press MODE to select a function. Make sure you are not in SCAN mode.
2. Press SET to select a value you want. You can press RESET to clear the value.
3. When the display stops flashing, start rowing and the machine will start to countdown.
BATTERY: This computer uses two AAA batteries. If the display appears incorrectly or becomes
difficult to read, please install new batteries. Always change both batteries at the same time. Do
not mix battery types and do not mix old and new batteries. Dispose batteries according to your
state and regional guidelines.
SPECIFICATIONS
FUNCTIONS
SCAN
Every 6 seconds
TIME
0:00 ~ 99:59 (Minute: Second)
COUNT
0 ~ 9999 Count
CALORIES
0.0 ~ 9999 Kcal
TOTAL COUNT
0 ~ 9999 Count
BATTERY TYPE
(2) Two AAA or UM-4
OPERATING TEMPERATURE
0°C ~ 40°C
STORAGE TEMPERATURE
-10°C ~ 60°C
Version 3.1
