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● Press MODE to accept the workout CALORIES.
“TARGET HR” is displayed. Press the + or - to adjust the TARGET HEART RATE. (60-220BPM, default
90)
● Press START/STOP and begin your workout.
●If your pulse deviates ±5from the set TARGET H.R. then the computer will adjust the resistance
automatically to help you workout within your target zone. It will re-check your pulse every 20 seconds and
adjust your resistance accordingly.
(Note: Each resistance load represents 2 levels of loading)
Once one of the target workout parameters reaches zero, the product will beep and you will have reached
the end of your workout. Press START/STOP if you wish to continue the workout, enabling you to reach
one of the other pre-programmed workout parameters.
4. HEART RATE CONTROL Program 16 (P16-P18).
● There are 3 options for target pulse:
P16: 60% TARGET H.R.= 60% of (220-AGE)
P17: 75% TARGET H.R.= 75% of (220-AGE)
P18: 85% TARGET H.R.= 85% of (220-AGE)
● Press MODE to accept Program 16 (P16-P18).
“TIME” is flashing. Press the + or - button to adjust the TIME. (0:00-99:00 min/sec)
● Press MODE to accept the workout TIME .
“DISTANCE” is flashing. Press the + or - button to adjust the DISTANCE. (0.00-999.0km)
● Press MODE to accept the workout DISTANCE.
“CALORIES” is flashing. Press the + or - button to adjust the CALORIES. (0.0-9950Kcal)
● Press MODE to accept the workout CALORIES.
“AGE” is flashing. Press the + or - button to adjust the user’s AGE. (10-99 years)
● Press START/STOP and begin your workout.
●If your pulse deviates ±5 from the set TARGET H.R. then the computer will adjust the resistance
automatically to help you workout within your target zone. It will re-check your pulse every 20 seconds and
adjust your resistance accordingly.
(Note: Each resistance load represents 2 levels of loading)
Once one of the target workout parameters reaches zero, the product will beep and you will have reached
the end of your workout. Press START/STOP if you wish to continue the workout, enabling you to reach one
of the other pre-programmed workout parameters.
5. Program 19(P19-P22) Workout:
● Press MODE to accept USER Program 19 (P19-P22).
“TIME” is flashing. Press the + or - button to adjust the TIME. (0:00-99:00 min/sec)
● Press MODE to accept the workout TIME.
“DISTANCE.” is flashing. Press the + or - button to adjust the DISTANCE. (0.00-999.0km)
● Press MODE to accept the workout DISTANCE.
Exercise Information
Console Operation
23
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