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Exercise Information
Console Operation
RECOVERY Key:
This function is used to test your recovery after workout.
Press this key and hold the hand pulse sensors. The
console will count down 60 seconds and a value of F1 to
F6 will be displayed. F1means good recovery.
Note: You need to have your pulse tested during the
workout before using this function. Otherwise this key will
not work.
MODE Key:
● Press to switch display from SPEED to RPM, to
DIST to ODO during workout.
●To switch the functions that need to input desired value
under workout mode
RESET Key
●Clear the value to zero when set up workout mode
+ Key:
● Increases value of selected workout
parameter. During the workout pressing +
will increase the resistance load.
- Key:
●Decrease value of selected workout
parameter. During the workout pressing -
will decrease the resistance load.
START/STOP Key:
● Start & Pause workouts.
● Start body fat measurement and quit the
body fat program.
● When off, press and hold the
START/STOP key for 3 seconds to reset
all functions.
Key Functions
Display
Mode
Start/Stop
Reset
Recovery
19
Mobile phone holder
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