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11
English
Index
Welcome �������������������������������������������������������������������������� 11
Important safety notice ��������������������������������������������������� 11
Important assembly information ������������������������������������� 11
Assembly ��������������������������������������������������������������������������������������� 12
Fasten Nuts and Bolts �������������������������������������������������������������������12
Use����������������������������������������������������������������������������������� 12
Unfolding and folding� ������������������������������������������������������������������12
Adjusting the Crutch height� ��������������������������������������������������������� 12
Exercise guidelines ���������������������������������������������������������� 12
Building Muscle and Gaining Weight �������������������������������������������12
Muscle Strength and Endurance ���������������������������������������������������12
Training Intensity ���������������������������������������������������������������������������12
Beginning a Strength Building Program ���������������������������������������12
Care and maintenance ����������������������������������������������������� 13
Additional information ������������������������������������������������������������������13
Limited warranty ������������������������������������������������������������� 13
Defects and malfunctions ��������������������������������������������������������������13
Weight capacity and dimension ��������������������������������������� 13
Disclaimer ������������������������������������������������������������������������ 13
Welcome
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment�
Tunturi offers a wide range of home fitness equipment, including
crosstrainers, treadmills, exercise bikes, rowers, strength benches and
multi stations� The Tunturi equipment is suitable for the entire family,
no matter what fitness level� For more information, please visit our
website www�tunturi�com
Important Safety Instructions
This Owner’s Manual is an essential part of your training equipment:
reading all instructions in this manual before you start using this
appliance� The following precautions must always be followed:
Important safety notice
This exercise equipment is built for optimum safety� However, certain
precautions apply whenever you operate a piece of exercise equipment�
Be sure to read the entire manual before you assemble or operate your
equipment� In particular, note the following safety precautions:
- Keep children and pets away from the equipment at all times�
DO NOT leave children unattended in the same room
with the equipment�
- Only one person at a time should use the equipment�
- If the user experiences dizziness, nausea, chest pain,
or any other abnormal symptoms, STOP the workout at once�
CONSULT A PHYSICIAN IMMEDIATELY�
Position the equipment on a clear, levelled surface�
DO NOT use the equipment near water or outdoors�
- Keep hands away from all moving parts�
- Always wear appropriate workout clothing when exercising�
DO NOT wear robes or other clothing that could become caught
in the equipment� Running or aerobic shoes are also required
when using the equipment�
Use the equipment only for its intended use as described
in this manual� DO NOT use attachments not recommended
by the manufacturer�
- Do not place any sharp object around the equipment�
- Disabled person should not use the equipment�
- Before using the equipment to exercise, always do stretching
exercises to properly warm up�
- Never operate the equipment if the equipment
is not functioning properly�
- A spotter is recommended during exercise�
- This equipment is designed and intended for home and
consumer use only, not for commercial use�
Warning:
Before beginning any exercise program, consult your physician�
This is especially important for individuals over the age of 35 or
persons with pre-existing health problems�
Read all instructions before using any fitness equipment�
Tunturi New fitness bv� assumes no responsibility for personal
injury or property damage sustained by or through the use
of this product�
Save these instructions!
Important assembly information
Tools Required for Assembling the Bench:
Two Adjustable Wrenches�
‼ NOTE
• It is strongly recommended that this equipment is assembled
by two or more people to avoid possible injury�
- Ensure Carriage Bolts are inserted through the SQUARE holes
on components that need to be assembled� Attach washer
only to end of the Carriage Bolt�
- Use Allen Bolts or Hex Bolts inserted through the ROUND hole
on components that need to be assembled�
- Always wait until all bolts are assembled onto the bench
before tightening the bolts� Do not tighten each bolt right
after it is installed
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