NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
XT-38
Cross Trainer
USER MANUAL
2
3
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
VI. Seat and Handlebar Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
VII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
VII. Exercise Computer Instruction Manual . . . . . . . . . . . . . . . . . . . . . . 17
VIII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
IX. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
TABLE OF CONTENTS |
4
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times.
• It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
• Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you
from using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
• Keep children and pets away from the equipment. This equipment is designed for adult use only.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
• Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not
use the equipment until the problem has been rectified.
• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
• This equipment is designed for indoor and family use only
• Care must be taken when lifting or moving the equipment so as not to injure your back.
| IMPORTANT SAFETY INSTRUCTIONS
5
• Always keep this instruction manual and assembly tools at hand for reference.
• The equipment is not suitable for therapeutic use.
• The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only
as exercise aids in determining heart rate trends in general.
II. CARE INSTRUCTIONS
• Lubricate moving joints with grease after periods of usage.
• Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
• The machine can be kept clean by wiping it down using dry cloth.
• All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
IMPORTANT SAFETY INSTRUCTIONS |
6
III. EXPLODED DIAGRAM
| EXPLODED DIAGRAM
70
73
2
17
17
34
27
27
35
71
74
6L
56
17
27
35
36
55
55
16
28
52a
5L
24
49L
49R
61
16
28
31
55
55
23
65
629L
38
33
41
22
42
47
8
36
59
20
69
67
45
44
7
30
69
46
45
67
32
21
27
29
40
66
29
24
50
17
12
17
17
35
17
33
3L
3R
18
30
4
26
27
21
32
43
29
44
30
48
48
20
69
38
33
41
61
49L
49R
25
23
65
24
50
24
5R
55
56
60
6R
55
36
31
25
39b
39a
28
16
22
42
47
9R
62
37
69
59
55
55
28
16
31
8
36
68
72
57
10
34
27
13
57
15
63 33 38
24
52b
53a
45
67
45
67
46
7
40
66
29
40
32
21
27
19
51
34
27
14
58
54
35
40
32
21
1
27
43
48
48
37
25
52b
25
31
60
64
35
27
17
11
64
7
IV. PARTS LIST
NO. Name Qty
1
Main Frame 1
2
Handlebar post 1
3L/R
Guide rail 1pr
4
Rear supporting tube 1
5L/R
Swing bar 1pr
6L/R
Handlebar 1pr
7
Roller bracket 2
8
Connecting joint 2
9 L/R
Pedal bar 1pr
10
Front bottom tube 1
11 Handrail 1
12
Rear bottom tube 1
13 Inner hex screw M8 XL93 2
14 Inner hex screw M8 XL75 2
15 Hex bolt M8x38xL12 2
16 Hex bolt M8X20 4
17 Hex bolt M8X16 22
18 Hex bolt M10X20 2
19
Adaptor
1
20
Bolt M10x65xL20
2
21
Bolt M8*16
4
22
Bolt M8*30
2
23
Cross taping screw M6x15
8
24
Cross taping screw ST4.2*18
8
25
Cross taping screw ST4.2*12
6
26
Spring washer D10
2
27
Spring washer D8
22
28
Spring washer D8
4
NO. Name Qty
29
Flat washerφ17*φ22*2 4
30
Flat washer D10*D20*2 4
31
Flat washer D8 xD32 x2 4
32
Flat washer D8 xD20x2 4
33
Flat washer D8 xD16 x1.5 8
34
Arch washerφ8*1.5*φ25 12
35
Arch washerφ8*1.5*φ20 10
36
Wave washer D21 4
37
Nylon nut M10 2
38
Nylon nut M8 4
39a/b Right swing tube cover 1pr
40
Bearing 6003Z 4
41 Bushing 2
42 Universal joint 2
43 Short axle 2
44 Hex bolt M12x125 2
45 Flat washerφ12*φ24*2 4
46 Nylon nut M12 2
47
Hex nut M12
2
48
Bushing
4
49L/R
Pedal bar cover
2pr
50
Roller cover
2
51
End cap
2
52a/b
Left swing tube cover
1pr
53a/b
Handlebar cover
1pr
54
Adjustable pad
2
55
Axle bushing
8
56
Foam grip
2
PARTS LISTS |
8
NO. Name Qty
57
End cap 2
58
Oval cap 2
59
Bushing 2
60
Round end cap 2
61
Round end cap φ32*2 2
62
Round end cap φ28*1.5 2
63
Roller 2
64
Round end cap 2
65
Pedal 2
NO. Name Qty
66
Roller of guide rail 2
67
Axle bushing 4
68
Front cover 1
69
End cap S17 4
70
Computer 1
71
Screw M4*10 4
72
Sensor wire 1
73
Extension wire 1
74
Pulse wire 2
| PARTS LISTS
9
V. ASSEMBLY INSTRUCTIONS
1. Lock the front bottom tube (10) into the main frame (1) with Inner hex screw (13), spring washer (27)
and arch washer (34).
2. Lock the rear bottom tube (12) into the main frame (1) with Inner hex screw (14), spring washer (27)
and arch washer (34).
3. Insert the rear supporting tube (4) into the guide rail (3L/R), and lock it with hex bolt (18), spring
washer (26), flat washer (30).
4. Lock the guide rail (3L/R) into the rear bottom tube (12) with hex bolt (17), spring washer (35), and
flat washer (33).
Before assembling make sure that you will have enough space around the item.
PREPARATION
STEP 1
10
12
17
17 33
3L
35
34
27
14
17
17
35
3R
4
18 26 30
13
27
34
1
ASSEMBLY INSTRUCTIONS |
10
1. Cover the front cover (68) to handlebar post (2), then connect the sensor wire (72) and
extension wire (73).
2. Insert the handlebar post (2) into the main frame (1) and lock it tightly with Hex bolt (17),
spring washer (27), and arch washer (34).
STEP 2
2
73
17
34
27
72
68
1
| ASSEMBLY INSTRUCTIONS
11
1. Lock the swing bar (5L/R) to the long axis of handlebar post (2) with hex bolt (16), spring washer (28),
flat washer (31) and wave washer (36).
2. Lock the pedal bar (9L/R) to the roller bracket (7) with hex bolt (44), flat washer (45) and
nylon nut (46).
3. Connect the swing bar (5L/R) and pedal bar (9L/R) with hex bolt (22), flat washer (33) and
nylon nut (38).
4. Lock the pedal (65) into the pedal bar (9L/R) with cross taping screw (23).
STEP 3
2
36
16
28
31
5L
22
33
38
23
65
45
45
44
46
9L
ASSEMBLY INSTRUCTIONS |
12
1. Lock the handlebar (6L/R) to swing bar (5L/R) with Hex bolt (17), spring washer (27) and
Arch washer (35).
2. Put the pulse wire (74) through the hole of handlebar (2) and put it out from the bracket, and
then lock the handrail (11) into the handlebar (2) with hex bolt (17), spring washer (27) and
arch washer (35).
STEP 4
6L
217
27
35
5L
5R
35
27
17
11
74
17
27
35
6R
| ASSEMBLY INSTRUCTIONS
13
STEP 5
1. Connect the pulse wire (74) and extension wire (73) with the wires of the computer (70), and
then lock the computer (70) into the bracket of handlebar (2) with screw (71).
2. Lock the left swing tube cover (52a/b) and right swing tube cover (39a/b) into the swing bar (5L/R)
with screw (25).
3. Lock the pedal bar cover (49L/R) on the connect place of the swing bar (5L/R) and pedal bar (9L/R)
with screw (24 & 25).
4. Lock the roller cover (50) into the Roller bracket (7) with cross taping screw (24).
5. Connect adapter (19) to the power slot located at the front-bottom flywheel area
and then plug into a wall socket.
70
71
52b
52a
73
74
2
5L
9L
25
24
24
50
7
50
24
7
5R
39a
49R
19
49L
ASSEMBLY INSTRUCTIONS |
14
VI. COMPUTER OPERATION
Key Functions
START/STOP
DOWN
ENTER
TEST (RECOVERY)
MODE
WORKOUT SELECTION
SETTING WORKOUT PARAMETERS
WORKOUT PARAMETERS:
TIME/DISTANCE/CALORIES/AGE
UP
1. Start & Pauses workouts.
2. Start body fat measurement and quit the body fat program.
3. Operates only when in stop mode. Holding key 3 seconds will reset all function value to be zero.
Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the workout, it will decrease
the resistance lode.
To input desired value or work out mode.
Press to enter into Recovery function when computer has the heart rate value. Recovery is Fitness Level
1-6 after 1 minute. F1 is best, and F6 is the worst.
Press to switch display form RPM to SPEED, ODO to DIST, and WATT to Calories during workout.
After power-up using UP or DOWN keys to select then pressing ENTER to enter the desired mode.
After selecting your desired program, you may pre-set several workout parameters for desired results.
Note: Some parameters are not adjustable in certain programs.
Increases value of selected workout parameter. During the workout, it will increase the resistance load.
| COMPUTER OPERATION
15
Field Setting Range Default value
Increment/
Decrement
Description
Time
0:00~99:00 00:00 ±1:00
1. When display is 0:00, Time will
count up.
2. When Time is 1:00~99:00, it will
countdown to 0.
Distance 0.00~999.0 0.00 ±1.0
1. When display is 0.0, Distance
will count up.
2. When distance is 1.0~999.0, it
will countdown to 0.
Calories
0~9950 0 ±50
1. When display is 0, Calories will
count up.
2. When Calories is 50~9950, it
will count down to 0.
Age 10~99 30 ±1
Target HR will be based on Age.
When Heart Rate exceeds Target
H.R, the number of Heart Rate will
flash in programs.
Once a program has been selected, pressing ENTER, will make "Time" parameter flash. Using UP OR
DOWN KEY you may select desired time value. Press ENTER KEY to input value.
Flashing prompt will move to the next parameter. Continue use of UP OR DOWN KEY.
Press START/STOP to start workout.
MORE ABOUT WORKOUT PARAMETERS
PROGRAM OPERATION
Manual (P1)
Selecting "Manual" using UP OR DOWN KEY then pressing ENTER KEY .1st parameter "Time" will flash so
value can be adjusted using UP OR DOWN KEY. Press ENTER KEY to save value & move to next parameter
to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START KEY to continue the workout to reach the unfinished workout parameter.
COMPUTER OPERATION |
16
BODY FAT PROGRAM (P8)
Setting Data for Body Fat
Selecting "Body Fat Program" using UP OR DOWN KEY then pressing ENTER.
"Male" will flash so Gender can be adjusted using UP OR DOWN KEY, press ENTER to save gender & move
to next data.
"175" of Height will flash so Height can be adjusted to use UP OR DOWN KEY, press ENTER KEY save value
& move to next data.
"75"of Weight will flash so Weight can be adjusted to use UP OR DOWN KEY, press ENTER KEY to save
value & move to next data.
"30"of age will flash so Age can be adjusted using UP OR DOWN KEY, press ENTER to save value. Press
START/STOP to start measurement, please also grasp hand pulse grips.
After 15 seconds the display will show out Body Fat%, BMR, BMI & BODY TYPE.
NOTE:
Body Types: There are 5 body types divided according to the FAT% calculated.
BMR: Basal Metabolism Ratio.
BMI: Body Mass Index.
Press START/STOP KEY to return the main Display.
PRE-PROGRAMS (P2-P7)
There are 6 program profiles ready for use. All program profiles have 16 level of resistance.
Setting Parameters for Pre-programs
Selecting one of pre-programs using UP OR DOWN KEY then pressing ENTER KEY .1
st
parameter "Time"
will flash so value can be adjusted using UP OR DOWN KEY. Press ENTER KEY to save value & move to
next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
NOTE: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START KEY to continue the workout to reach the unfinished workout parameter.
| COMPUTER OPERATION
17
TARGET HEART RATE PROGRAM (P9)
Setting Parameter for TARGET H.R.
HEART RATE CONTROL PROGRAM (P10-P12)
There are 3 selection for target pulse:
Selecting "TARGET H.R." using UP OR DOWN KEY then pressing ENTER KEY .1st parameter "Time" will flash
so value can be adjusted using UP OR DOWN KEY. Press ENTER KEY to save value & move to next param-
eter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
NOTE: If Pulse is above or below (±5) the set TARGET H.R., computer will adjust the resistance load auto-
matically. It will check every 20 seconds approx. resistance load will increase or decrease.
(NOTE: Each resistance load represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout auto-
matically. Press START/STOP to continue the workout to reach unfinished workout parameter.
P10-60% TARGET H.R. = 60% of (220-AGE)
P11-75% TARGET H.R. = 75% of (220-AGE)
P12-85% TARGET H.R. = 85% of (220-AGE)
SETTING PARAMETERS FOR HEART RATE CONTROL
Selecting "One of Heart Rate Control Program" using UP OR DOWN KEY then pressing ENTER KEY. 1st
parameter "Time" will flash so value can be adjusted using UP OR DOWN KEY. Press ENTER KEY to save
value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
NOTE: If Pulse is above or below (±5) the set TARGET H.R., computer will adjust the resistance load
automatically. It will check every 20 seconds’ approx. resistance load will increase or decrease
(Note: each resistance load represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START/STOP KEY to continue the workout to reach unfinished workout parameter.
COMPUTER OPERATION |
18
USER PROGRAM (P13)
SETTING PARAMETERS FOR USER PROGRAM
User program allows user to set their own program that can be used immediately.
Selecting user using UP OR DOWN KEY then pressing ENTER KEY .1st parameter "Time" will flash so value
can be adjusted using UP OR DOWN KEY. Press ENTER KEY to save value & move to next parameter to be
adjusted.
Continue through all desired parameters.
After finished set up desired parameter, the level 1 will flash, use UP OR DOWN KEY to adjust then
pressing ENTER until finished.(There are totally 10 times),Press START/STOP to start workout.
NOTE: One of workout parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press START/STOP KEY to continue the workout to reach unfinished
workout parameter.
| COMPUTER OPERATION
19EXERCISE GUIDE |
VIII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
20| EXERCISE GUIDE
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
21
VIII. WARRANTY
WARRANTY |
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
22
This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals
that run through the body when your heart beats. These electrical EKG/ECG signals are very small and
that they must be amplified 1000 times to make the signal useful for the computer to display your
pulse.
To ensure proper operation:
• The user must maintain good, consistent contact on all four sensors.
• The users skin cannot be too dry or too wet.
Other factors that could affect the reading:
• Change of grip on the sensors (during slow pace walking and up to running).
• Tightening of hand muscles will produce small electrical signals.
• Static electricity charges from the air or from walking on the treadmill.
EKG/ECG Sensors may filter through actual EKG/ECG signals and "Noise" factors that may affect the
reading. This will cause the pulse reading to be delayed and will take longer to update the display as the
heart rate changes. Too much noise will create an incorrect reading. Medical conditions or having no
electrical signal in the hands are other factors that may affect pulse readings as well.
These are limitations of hand pulse technology and even the most expensive systems (which can
cost upwards of $3,000) used in hospitals have the same problems. The difference is that a patient
in a hospital is not running on a treadmill. Hand pulse technology works well on stationary exercise
machines like bikes and even elliptical cross trainers but are not perfect on a treadmill. We offer
treadmills with a wireless heart rate receiver which may be a more accurate option.
To test if your hand pulse sensors are working up to specification, hold them while standing on the
sidestep rails, not walking, and see if the reading is more in line with what you would expect. This will
eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly
(saliva works as a great conductor if this doesn’t bother you).
IX. HAND PULSE TECHNOLOGY
| HAND PULSE TECHNOLOGY
23
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