NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
X-41
Cross Trainer
USER MANUAL
2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
VI. Computer Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
VII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
VIII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
IX. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
| TABLE OF CONTENTS
3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times.
• It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained, and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
• Before starting any exercise program, you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
• Keep children and pets away from the equipment. This equipment is designed for adult use only.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
• Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
vin the equipment or that may restrict or prevent movement.
• This equipment is designed for indoor and family use only.
• Care must be taken when lifting or moving the equipment so as not to injure your back.
4
• Always keep this instruction manual and assembly tools at hand for reference.
• The equipment is not suitable for therapeutic use.
• The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
| CARE INSTRUCTIONS
II. CARE INSTRUCTIONS
a. Lubricate moving joints with grease after periods of usage.
b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
c. The machine can be kept clean by wiping it down using dry cloth.
d. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
5EXPLODED DIAGRAM |
III. EXPLODED DIAGRAM
48
47
50
54
5
52
51a
35
46
45R
6R
44
41 57a
13
43
18
53
52
21
40
56
40
21
51b
4
58
24
60
25
26
57b
7R
39
39
59
46
45L
6L
13
43
44
41
42a
40
26
25
60
24
40
42b
55
53
18 12
7L
10
11
13
2
9L
35
9R
16 17 18
35
30
30
31
36R
39
35
36L
37 38
8L
12
33
32
49L
34L
32
27
28a
29
26
25
60
24
22
27
28b
31
30
23L
22
21
20
19
14
16 17 18
14
3
19
1
15
27
28a
31
30
23R
22
21
33
12
8R
30
31
1218
53
35
36L
38
37
36R
34R
49R
35
29
27
28b
22
24
60
25
26
6
IV. PARTS LIST
Some items on this list may come pre-installed on your equipment. If you feel like you’re missing
anything, please double check your equipment.
No. Description Qty No. Description Qty
1 Basic frame 1
2 Front bottom tube 1
3 Rear bottom tube 1
4 Handlebar post 1
5 Fixed handlebar 1
6L/R Handlebar 1/1
7L/R Swing tube 1/1
8L/R Pedal support 1/1
9L/R Front end cap 1/1
10 Hex screw M8x80 2
11 Roller 2
12 Flat washer D8xΦ16x1.5 12
13 Nylon nut M8 6
14 Philips pan head screw ST4.2X25 2
15 Adaptor 1
16 Arc washer d8x2xΦ25XR39 4
17 Hex screw M8xL58 4
18 Spring washer D8 14
19 Rear end cap 2
20 Crank 2
21 Wave washer Φ17xΦ23x0.3 4
22 Plastic bushing 4
23L/R Pedal tube joint 1/1
24 D-shape washer 4
25 Spring washer D10 4
26 Hex screw M10x20 4
27 Screw M5x10 4
28a/b Protective guard 2/2
29 Hex bolt M10x55 2
30 Flat washer D10xΦ20x2 4
31 Flat washer D10xΦ20x2 4
32 Bushing Φ18xΦ10x11 4
33 Hex screw M8x45 6
34L/R Pedal 1/1
35 Philips pan head screw 12
36L/R Protective guard 2/2
37 Screw Φ12xM10x80 2
38 Flat washer D12xΦ24x1.5 2
39 Bushing Φ12xΦ32x15 4
40 Plastic bushing Φ16xΦ31x23 6
41 Philips pan head screw 4
42a/b Protective guard 1/1
43 Arc washer D8xΦ19x1.5xR30 4
44 Carriage bolt M8xL45 4
45L/R Foam grip 1/1
46 Round cap 2
47 Computer 1
48 Round cap 2
49L/R Pedal cushion 1/1
50 Foam grip 2
51a/b Protective guard 1/1
52 Screw M4x10 4
53 Hex screw M8x16 10
54 Hand pulse wire 2
55 Sensor wire 1
56 Long axle 1
57a/b Protective guard 1/1
58 Protective guard 1
59 Extension wire 1
60 Flat washerD10xΦ20x2 4
| PARTS LIST
7
V. ASSEMBLY INSTRUCTIONS
ASSEMBLY INSTRUCTIONS |
NOTE: Before assembly ensure there is enough space around the item. Some nuts and bolts may
be already attached to the machine.
a. Remove the Plastic mat (A), Hex screw (17), Spring washer (18) and Arc washer (16) from the Front
bottom tube (2) and Rear bottom tube (3).
b. Install the Front bottom tube (2) and Rear bottom tube (3) to the Main frame (1) using removed parts
from previous step.
STEP 1
2
16 17 18
A
16 17 18
A
16
17
18
16
17
18
3
1
8 | ASSEMBLY INSTRUCTIONS
a. Slide the Protective guard (58) onto Handlebar post (4).
b. Connect the Extension wire (59) with Sensor wire (55). Then attach the Handlebar post (4) onto the
Main frame (1) with Hex screw (53), spring washer (18) and Flat washer (12).
c. Slide the Protective guard (58) down over the joint.
STEP 2
4
58
59
55
531812
12
18
53
1
9
a. Insert the Long axle (56) into the Handlebar post (4).
b. Attach the Swing tube (7L/R) on the Handlebar post (4) with Hex screw (26), spring washer (25), Flat
washer (60), D-shape washer (24) and Wave washer (21). Do not tighten yet.
Attach the Pedal support (8L/R) onto Crank (20) with Hex screw (26), spring washer (25), Flat washer
(60), D-shape washer (24), and Wave washer (21). Do not tighten yet.
c. Attach the Pedal support (8L/R) onto Crank (20) with Hex screw (26), spring washer (25), Flat washer
(60), D-shape washer (24), and Wave washer (21). Do not tighten yet.
d. Attach the Pedal (34L/R) on the Pedal support (8L/R) tightly with Hex screw (33) and Flat washer (12).
STEP 3
26
ASSEMBLY INSTRUCTIONS |
25
60
24
21
56
7R
4
7L
30
31
37 38
8L
12
33
26
25
60
24
21
20
34L
34R
8R
10 | ASSEMBLY INSTRUCTIONS
a. Attach the Handlebar (6L/R) onto the Swing tube (7L/R) tightly with Carriage bolt (44), Arc washer
(43) and Nylon nut (13).
b. Thread the Hand Pulse wire (54) into the hole of Handlebar post (4), then feed it out of computer
bracket.
c. Attach the fixed handlebar (5) onto the Handlebar post (4) tightly with Hex screw (53) and spring
washer (18).
STEP 4
6L
13
43
44
6R
7L
7R
4
18
53
54
5
11ASSEMBLY INSTRUCTIONS |
a. Attach the Protective guard (42a/b) and the Protective guard (57a/b) onto the Swing tube (7L/R) with
Philips pan head screw (41).
b. Attach the Protective guard (36L/R) onto the connection of Swing tube (7L/R) and Pedal support
(8L/R) with Philips pan head screw (35).
c. Attach the Protective guard (28a/b) onto the Pedal tube joint (23L/R) with Screw (27).
STEP 5
41
42a
57b
42b
7R
7L
35
8R
35
36L
36R
8L
27
28a
28b
27
23L
12 | ASSEMBLY INSTRUCTIONS
a. Connect the Extension wire (59) and hand pulse wire (54) with the connecting wire from the
Computer (47).
b. Attach the computer (47) on the bracket of the Handlebar post (4) with Screw (52).
c. Lock the Protective guard (51a/b) on the Handlebar post (4) tightly with Philips pan head screw (35).
d. Plug in the Adapter (15) at the back of the left-hand side of the flywheel (as shown on Exploded
Diagram, page 5).
STEP 6
47
51a
35
59
52
54
51b
4
13
VI. COMPUTER OPERATION
KEY FUNCTIONS
START/STOP
RESET
UP (+)
MODE/ENTER
DOWN (-)
RECOVERY
BODY FAT
Start or Stop workout.
In STOP mode, press toreturnto the main menu;Hold for 2 seconds for the
computer to reboot and start.
Increase resistance level.
Setting selection.
In STOP mode, press to confirm all settings or selection.
Decrease resistance level.
Setting selection.
Test heart rate recovery status.
Body Fat % measurement.
COMPUTER OPERATION |
DISPLAY RANGE
TIME
DISTANCE
CALORIES
PULSE
WATT
SPEED
RPM
Display range 0:00 ~ 99:99 ; setting range 0:00 ~ 99:00 minutes
Display range 0 ~ 99.99 ; setting range0 ~99.00KM
Display range 0 ~ 9999 ; setting range 0 ~ 9990Cal.
Display range P-30 ~ 230 ; setting range 0-30 ~ 230
Display range 0 ~ 999 ; setting range 10 ~ 350
0.0~99.9KM/H
0~999 revolutions
Image 1
Image 2 Image 3
OPERATION PROCEDURE
1. Plug in power supply (or hold RESET KEY for 2 seconds). The BUZZER will beep for 1 second. The LCD
will display Image 1 for 2 seconds. The display will then enter Standby mode (Image 3).
2. Select workout program in sequence: MANUAL→BEGINNER→ADVANCE→INTERVAL→CARDIO→WATT.
14 | COMPUTER OPERATION
Image 4 Image 5 Image 6
Image 6 Image 7
3. MANUAL Mode.
When MANUAL is showing in the program select sequence, press MODE to select. Enter TIME setting
using UP/DOWN keys (Image 4) and confirm with MODE. Then set DISTANCE CALORIES/PULSE
(Image 5~8).
Press START/STOP to start. Use UP/DOWN keys to adjust LOAD level during workout.
Image 9 Image 10 Image 11
Image 12 Image 13 Image 14
4. Selecting a Pre-set Program: (BEGINNGER, ADVANCED, SPORT).
If you are currently in a workout, Press START/STOP then RESET to return to the main menu.When
MANUAL is flashing, use UP/DOWN to scroll through the program set options.Choose the program set
with MODE. Then use UP/DOWN to choose the intensity option within the program set and then press
MODE to confirm program.
15COMPUTER OPERATION |
5. CARDIO Mode.
CARDIO Mode uses your age to calculate a target heart rate. LOAD will be applied during your workout.
Select CARDIO from the program set options (Image 15).
Then set your age using UP/DOWN keys (Image 16).
Select your Cardio Program from the following options: CARDIO 55%, CARDIO 75%, CARDIO 90%, and
CARDIO TAG.
Then set your workout time. If no pulse is detected, the LCD will show "PULSE INPUT" (Image 18).
Image 15 Image 16
Image 17 Image 18
Image 19 Image 20 Image 21
6. WATT Mode.
WATT allows you to set a target power output for your workout. During your workout the computer will
adjust LOAD according to your settings.
Select WATT from the program set options (Image 19).
Select desired WATT SETTING between 10~350 (default 120).
Select desired workout TIME between 1~99 minutes or START directly.
16 | COMPUTER OPERATION
7. RECOVERY Mode.
RECOVERY Mode assess your ability to recover after a workout.
Press RECOVERY after a workout and keep your hands on the pulse sensors. In this mode, all functions
will stop except "TIME", which will count down from 00:60 to 00:00 (Drawing 22). The screen will
display your heart rate recovery status with the F1, F2....to F6 (Drawing 23). F1 is the best, F6 is the
worst. (Press the RECOVERY button again to return the main display).
Image 22 Image 23
8. BODY FAT Measurement.
Press BODY FAT button and use UP/DOWN to set user profile (Images 24~26). Once all values are set,
place your hands on the pulse sensors for 8 seconds and the computer will take your reading
(Image 27).
The display will then show your estimated Body Fat percentage (Image 28) and BMI (Image 29) for 30
seconds.
Error Codes:
E-1: User not holding pulse sensors correctly (Image 30)
E-2: Body Fat % exceeds setting range (Image 31)
Image 24 Image 25 Image 26 Image 27
Image 28 Image 29 Image 30 Image 31
17COMPUTER OPERATION |
SYSTEM SOUNDS
1. Effective operation - one short beep.
2. Any value reaching 0 during workout- 2 short beeps.
3. In CARDIO & WATT CONTROL mode, when console is forced to stop.
4. PULSE exceeds setting value- 2 short beeps every second.
5. WATT exceeds setting value- 3 short beeps every second.
SPEAKER FUNCTION
Plug in your device via the AUX port.
18 | EXERCISE GUIDE
VII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
19EXERCISE GUIDE |
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
TRAINING ZONE EXERCISE
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
20| WARRANTY
VIII. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
21HAND PULSE TECHNOLOGY |
IX. HAND PULSE TECHNOLOGY
This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals
that run through the body when your heart beats. These electrical EKG/ECG signals are very small and
must be amplified 1000 times to make the signal viable for the computer to display your pulse.
To ensure proper operation:
• The user must maintain good, consistent contact on all four sensors.
• The users skin cannot be too dry or too wet.
Other factors that could affect the reading:
• Change of grip on the sensors (during slow pace walking and up to running).
• Tightening of hand muscles will produce small electrical signal.
• Static electricity charges from the air or from walking on the treadmill.
EKG/ECG Sensors may filter through actual EKG/ECG signals and "Noise" factors that may affect the
reading. This will cause the pulse reading to be delayed and will take longer to update the display as the
heart rate changes. Too much noise will create an incorrect reading. Medical conditions or having no
electrical signal in the hands are other factors that may also affect pulse readings.
These are limitations of hand pulse technology and even the most expensive systems (which can
cost upwards of $3,000) used in hospitals have the same problems. The difference is that a patient
in a hospital is not running on a treadmill. Hand pulse technologies work well on stationary exercise
machines like bikes and even elliptical cross trainers but are not perfect on a treadmill. We offer
treadmills with a wireless heart rate receiver which may be the more accurate option.
To test if your hand pulse sensors are working up to specification, hold them while standing on the
sidestep rails, not walking, and see if the reading is more in line with what you would expect. This will
eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly
(saliva works as a great conductor if this doesn’t bother you).
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