SP-870 M3 Spin Bike
USER MANUAL
NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
VI. Computer Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
VII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
VIII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
IX. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
| TABLE OF CONTENTS
3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please always keep this manual with you.
• It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained, and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions
• Before starting any exercise program, you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
• Keep children and pets away from the equipment. This equipment is designed for adult use only.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
• Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
vin the equipment or that may restrict or prevent movement.
• This equipment is designed for indoor and family use only.
• Care must be taken when lifting or moving the equipment so as not to injure your back.
• Always keep this instruction manual and assembly tools at hand for reference.
4
• The equipment is not suitable for therapeutic use.
• The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
| CARE INSTRUCTIONS
• Batteries are to be installed or replaced by adult only.
• Do not use rechargeable batteries. Do not mix
different battery types. Do not mix old and new
batteries. Do not mix alkaline, standard (Carbon-
Zinc), or rechargeable (Nickel-Cadmium) batteries.
• Remove batteries when product is not in use.
• Remove exhausted batteries from product and
dispose of in accordance with the
manufacturer’s recommendation.
• Do not attempt to recharge non-rechargeable
batteries.
• Batteries are to be inserted with correct polarity.
• The supply terminals are not to be short-circuited.
• Do not dispose of batteries in fire, batteries may
explode or leak.
BATTERY USAGE
II. CARE INSTRUCTIONS
a. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
b. Lubricate moving joints with grease after periods of usage.
c. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
d. The machine can be kept clean by wiping it down using dry cloth.
e. Flywheels must be lubricated after certain periods of use to keep the bike running smooth and
reduce vibration noise.
IMPORTANT
5
18
69
70
69
17
70
69
73
96
71
69
72
91
92
71
69
93
94
91
96
96
95
13
96
12 16
96
105
106
97
98
102
62
107
104
103
101
100
99
96
33
15
34
35
36
37
38
39
89
67
47
68
63
75
40
41
57
58
55
59
43
42L
6
5
1
4
2
3
3
2
1
56
47
21
90
47
55
54
1
2
3
2
109
53
52
51
50
49
48
46
45
46
44
42R
41
40
46
47
46
1
7
8
9
8
53
53
8
9
8
7
47
66
65
5
6
30
29
27
26
24
23
25
76
47
14
14
22
31
30
27
28
26
25
23
24
32
79
74
64
78
77
84
83
82
81
80
47
62
63
61
60
47
19
10
52
5
108
10
20
108
88
85
86
87
EXPLODED DIAGRAM |
III. EXPLODED DIAGRAM
6 | PARTS LIST
IV. PARTS LIST
No. Name Quantity Spec.
1 Tube Plug 4 100*50*20
2 Adjustment Foot 4 φ52*43(M8X25)
3 Carriage Bolt 4 M8X62
4 Rear Stabilizer 1 WELDMENT
5 Flat Washer 10 8
6 Domed Nut 4 M8
7 Hex Head Bolt 2 M8*40
8 Bearing 4 608ZZ
9 Wheel 2 φ69X26
10 Bolt 6 M8*15
11 Front Stabilizer 1 WELDMENT
12 Adjustment Knob 1 M10*20
13 Flat Washer 1 φ25*φ11/t2.5
14 Adjustment Knob 1 M16*25
15 Telescopic Tube 1 φ40.6*60
16 Vertical Seat Post 1 WELDMENT
17 Seat Post 1 WELDMENT
18 Seat 1 C-3604T/NT-189
19 Handlebar Post 1 STAMPING PART
20 Handlebar 1 WELDMENT
21 Main Frame 1 WELDMENT
22 Plastic Sleeve 2 100*50*2
23 Hex Flange Surface Nut 1 2 M12X1.25
24 Fixing Bolt 2 M6*57(φ12.5)
25 Hexagonal Nut 2 M6
26 Flat Washer 2 12/t1.5
27 Hexagonal Nut 2 M12X1.25 t7
28 Hexagonal Nut 1 M12X1.25 t3.5
29 Metal Tube 1 φ16*φ12.1*36
30 Bearing 2 6001ZZ
31 Flywheel Mandrel 2 φ12*160
32 Flywheel 1 20kg
33 Brake Knob 1 M10*200
34 Flat Washer 1 Φ16*Φ10.2/t1.5
35 Spring 1 φ1.8*X40
36 Square Nut 1 16.2*16.2ō8 (M10)
37 Spring 1 φ1.0X55
38 Flat Washer 1 Φ14*Φ6/t2.5
39 Domed Nut 1 M6
40 Crank Plug 2 φ28*6.5
7PARTS LIST |
No. Name Quantity Spec.
41 Hex Flange Surface Nut 2 2 M12X1.25
42L Pedal 1SET JD-304V M20*1.5/L
42R Pedal 1SET JD-304V M20*1.5/R
43 Left Crank 1 M20*1.5-LH
44 Right Crank 1 M20*1.5
45 Protection Cover 1 735*325*67
46 Screw 7 ST4.2X9.5 F
47 Screw 14 ST4.2X19
48 Belt 1 1360mm
49 Bolt 4 M8*18
50 Mandrel 1 φ25*182
51 Pulley 1 φ200*24
52 Elastic Washer 10 8
53 Lock Nut 6 M8
54 Metal Tube 1 φ30*φ25.05*9
55 Bearing 2 6005ZZ
56 Internal Protection Cover 1 729*319*30
57 Crank Cover 1 φ59*35
58 Fixing Nut 1 M25*1
59 Metal Tube 1 φ30*φ25.05*56.1
60 Decorative Cover 1 453*84*205
61 Decorative Cover 1 453*81*205
62 Screw 2 ST2.9*9.5
63 Screw 3 ST4.2*19
64 Elastic Washer 2 5
65 Kettle Holder 1 φ6
66 Flat Washer 2 5
67 Decorative Cover 1 235*155*235
68 Plastic Sheer 1 30*79*4
69 Bolt 6 M4*8
70 Decorative Cover 2 19*59*25
71 Decorative Cover 2 19*59.5*23
72 Nut Block 1 Φ25*10.5 (M10)
73 Spring 1 φ1X11.5
74 Hex Head Bolt 2 M5*10
75 Plastic Plug 2 φ14*14
76 Decorative Cover 1 219.5*120*124
77 Lock Nut 1 M6
78 Elastic Metal Sheet 1 t1.0
79 Bolt 1 M6*25
80 Cowhide Block 1 t5
81 Double-Sided Adhesive 1 60*26.5*3.5
82 Bolt 1 M6*18
83 Aluminum Alloy Block 1 163.2*30*17.5
8 | PARTS LIST
No. Name Quantity Spec.
84 Bolt 1 M6*12
85 Pulse Sensor 2 match Φ25 tube
86 Pulse Sensor Line 1 L=700
87 Bolt 4 M5*12
88 Computer 1 ST-7607 L=50
89 Sensing Line 1 L=850
90 Sensor 1 LTF8163
91 Left and Right Hand 2 80*16*10
92 Connect the Rod Assembly 1 WELDMENT
93 Handle 1 70*58*20
94 Long Shaft 1 Φ5*56
95 Step Shaft 1 Φ8*50.5
96 Bolt 12 M5*12
97 Flat Washer 1 6
98 Spring 1 φ8Xφ0.8X50
99 Aluminum Buckle 1 32*26*15
100 Fixing Frame 1 65*27.5*23.5
101 Short Shaft 1 Φ5*23
102 Fixed Shaft 1 Φ8*16
103 Spacer 1 Φ8*Φ5.2*20
104 Lock Nut 1 M5
105 Upper Cover 1 115*56*12.5
106 Front Bushing 1 257*48*46
107 Rear Bushing 1 332*65*46
108 Screw 2 ST4.2*25
109 Magnet 1 c-02Z
9ASSEMBLY INSTRUCTIONS |
V. ASSEMBLY INSTRUCTIONS
NOTE: Before assembly ensure there is enough space around the item.
Check and count all parts are present.
NOTE: Some nuts and bolts may be already attached to the machine.
1. Lock the Front Stabilizer (pt.11) to the Main
Frame (pt.21) with two sets of Ø8 Flat
Washer (pt.5), M8 Domed Nut (pt.6) and
M8*62 Carriage Bolt (pt.3).
2. Lock the Rear Stabilizer (pt.4) to the Main
Frame (pt.21) with two sets of Ø8 Flat
Washer (pt.5), M8 Domed Nut (pt.6) and
M8*62 Carriage Bolt (pt.3).
STEP 1
1. The Seat (pt.18) can be fixed on the Seat
Post Adjustment Assembly (pt. A) with the
nuts of the seat.
STEP 2
21
6
5
11
3
6
5
4
3
18
21
10 | ASSEMBLY INSTRUCTIONS
ATTENTION:
Connected with the computer line, to
Gap (A1) corresponding to the convex
point (A2) to insert link.
1. Insert the Handlebar Post (pt.19) into the handlebar post tube of the main frame. You will have to
slacken the Knob (pt.14) and pull the knob back. Then select the desired height. Release the knob and
retighten the knob.
2. Insert the Handlebar (pt.20) into the Handlebar Post (pt.19) with six sets of Bolt (pt.10), Elastic Washer
(pt.52) and Flat Washer (pt.5).
3. The Decorative Cover (pt.76) can be fixed on the front of the main frame with two Screws (pt.47).
STEP 3
ATTENTION: YOU SHOULD FIX THE HANDLEBAR TIGHTLY.
88
87
20
5
52
10
19
14
47
76
21
A2
Gap
A1
Convex point
11ASSEMBLY INSTRUCTIONS |
1. The Pedals (pt.42L & pt.42R) are marked "L" and "R" - Left and Right. Connect them to their
appropriate crank arms. The right crank arm is on the right-hand side of the cycle as you sit on it.
NOTE: That the Right pedal should be threaded on clockwise and the Left pedal anticlockwise.
2. Lock the Kettle Holder (pt.65) to the main frame with two Screws (pt.47) and two Flat Washers (pt.66).
STEP 4
A. Adjust the Resistance:
To increase resistance (requiring more
strength to pedal), turn the Emergency
Brake & Resistance Control Knob (pt.33) to
the right.
To decrease resistance (requiring less
strength to pedal), turn the Emergency
Brake & Resistance Control Knob (pt.33) to
the left.
ADJUSTING THE TENSION
B. The Emergency Brake Function:
The Emergency Brake & Resistance Control
Knob can be used as the Emergency Brake.
When you want the flywheel to stop turning,
you must firmly press down the Emergency
Brake & Tension Control Knob (pt.33).
A B
42L
42R
21
65
66
47
33
28
12
VI. COMPUTER OPERATION
BUTTONS
| COMPUTER OPERATION
MODE
SET
RESET
RECOVERY
To confirm all settings.
To set up the value of TIME, DISTANCE, CALORIES and PULSE. You can
hold the button to increase the value fast. (The computer has to be in stop
condition.)
To clear the set-up value. Press RESET key and hold for 2 seconds to reset all
function figures.
To test heart rate recovery status.
FUNCTIONS
SCAN
RPM
SPEED
TIME
DISTANCE
PULSE
Displays all function TIME→DISTANCE→CALORIES→PULSE→RPM/SPEED in
sequence.
Displays the pedaling Rotation Per Minute. The RPM and SPEED will switch to
another display in every 6 seconds after exercise starts.
Displays the user’s exercise speed.
1. You can press "SET" button to set target time between 0:00 to 99:00 for
count down.
2. It can be set up by the user or accumulated automatically for count up
function.
1. You can press "SET" button to set target distance between 0:00 to 99:50
for count down function.
2. It can be set up by the user or accumulated automatically for count up
function.
Displays the user’s pulse. User may set the target pulse.
When pulse value reaches to the target, the computer will alarm with "Bi"
sound.
OPERATION PROCEDURE
1. Installs 2 pieces of 1.5V #4 batteries, then the screen will display as following "Drawing A" and have
"Bi" sound at the same time.
After that, it goes to the next step to the main menu as "Drawing B".
13
Drawing A
COMPUTER OPERATION |
2. Get access to the set-up mode of TIME/DISTANCE/CALORIES/PULSE.
When you are in each set-up mode, for example in the time set-up mode: time value is blinking, you
can press "SET" button to adjust the value and press "MODE" for confirmation. The set-up of
DISTANCE, CALORIES & PULSE is the same as TIME.
3. With any signal been transmitted into the monitor, the value of TIME, DISTANCE, CALORIES start to
count up as Drawing C. When there is any function has been pre-set the target (TIME or DISTANCE or
CALORIES), the function will be counting down from the pre-set to zero while the training starts.
Once the target is achieved to zero, the monitor start to beep for 8 seconds, and the function will be
counting up from zero directly if the training is going. Press "MODE" button for confirmation and skip
to next set-up.
Drawing C
Drawing B
4. In SCAN mode shown as "Drawing C". RPM/SPEED
TM/DIST/CAL/PULSE will skip to display in every 6
seconds. The order is as follows.
5. You can also press "MODE" button to select single
function display except RPM & SPEED function.
The RPM & SPEED function will switch display.
6. RECOVERY:
a. When the user presses "RECOVERY" button,
the RECOVERY function is active. At this time
only PULSE and TIME is working, other
functions will not be displayed, and the Sensor Input is not available. TIME starts to count down
from "0:60", Pulse signal will be blinking according user’s heart rate BPM. When Time counts down
to "0", it will show F1~F6. (F1 is the best, F6 is the worst)
14
F1 Outstanding
F2 Excellent
F3 Good
F4 Fair
F5 Below Average
F6 Poor
| COMPUTER OPERATION
(2) LCD display as follows: (RECOVERY start condition & end condition).
b. If the countdown action to 0:00 is not completed and there is no pulse signal, the countdown action
must be done and shown F6.
c. If you press the RECOVERY button prior to count down to 0:00, it will be end and return to the main
menu.
NOTE:
1. If paused training for 4 minutes, the computer will enter to Sleep mode.
You may press any button to have the computer restart, the original value will retain.
(If re-installing batteries, the original value will reset.)
2. If the computer displays abnormally, please re-install batteries and try again.
3. Battery Spec: 1.5V UM-4 or AAA (2PCS).
15
VII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
EXERCISE GUIDE |
16
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
| EXERCISE GUIDE
17
VIII. WARRANTY
WARRANTY |
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
18
IX. HAND PULSE TECHNOLOGY
| HAND PULSE TECHNOLOGY
This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals
that run through the body when your heart beats. These electrical EKG/ECG signals are very small and
must be amplified 1000 times to make the signal viable for the computer to display your pulse.
To ensure proper operation:
• The user must maintain good, consistent contact on all four sensors.
• The users skin cannot be too dry or too wet.
Other factors that could affect the reading:
• Change of grip on the sensors (during slow pace walking and up to running).
• Tightening of hand muscles will produce small electrical signal.
• Static electricity charges from the air or from walking on the treadmill.
EKG/ECG Sensors may filter through actual EKG/ECG signals and "Noise" factors that may affect the
reading. This will cause the pulse reading to be delayed and will take longer to update the display as the
heart rate changes. Too much noise will create an incorrect reading. Medical conditions or having no
electrical signal in the hands are other factors that may also affect pulse readings.
These are limitations of hand pulse technology and even the most expensive systems (which can
cost upwards of $3,000) used in hospitals have the same problems. The difference is that a patient
in a hospital is not running on a treadmill. Hand pulse technologies work well on stationary exercise
machines like bikes and even elliptical cross trainers but are not perfect on a treadmill. We offer
treadmills with a wireless heart rate receiver which may be the more accurate option.
To test if your hand pulse sensors are working up to specification, hold them while standing on the
sidestep rails, not walking, and see if the reading is more in line with what you would expect. This will
eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly
(saliva works as a great conductor if this doesn’t bother you).
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