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Operation
Individual Human Power Versus Mechanical Power
WARNING: Power dierence.
The individual human power which is required to carry out an exercise can be dierent than the mechanical power displayed.
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Terms Used
This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as
appropriate.
Circuit Circuit Mode functions as a count-up timer ideally suited for use within small group classes with multiple
users using the machine for short bouts. It may also be used like a Quick Start for longer duration training
sessions.
Interval Interval Mode allows the user to predefine the duration work and rest intervals as well as the total number
of sets to be performed.
Rest The period of an interval training session that is performed at a lower intensity to provide for recovery
aer the Work interval in an Interval Mode training session.
Results Review of the accumulated workout data will happen at the end of each workout session.
Sets The number of time a Work:Rest interval is to be performed.
Work The period of high intensity eort in an interval training session.
User Controls
Item Control Name Description
1 DISPLAY SCREEN Displays all information.
2 CIRCUIT KEY Selects Circuit workout.
3 INTERVAL KEY Selects Interval workout.
4 ARROW UP Adjust values up. Navigate up in menus, languages, defaults, and
other settings.
Page 21 of 36
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