Bowflex C7 Bike

Product's Documents

Below are documents related to this product, you can read online or download:
C7 BIKE photo

User Manual

This is the main product document for model C7 BIKE.

The file format is pdf, 36 pages, you can download this manual here .

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ASSEMBLY / OWNER’S MANUAL
C7
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Table of Contents / Registration
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Assembly / Owner’s Manual
5
SAFETY WARNING LABELS AND SERIAL NUMBER
FCC Compliance
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PARTS
Safety Warning Labels and Serial Number
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Assembly / Owner’s Manual
6
SPECIFICATIONS
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Specifications
54 cm
(21.3”)
122.2 cm
(48.1”)
146 cm
(57.5”)
1.8m (72”)
1.2m
45”
0.6m
24”
0.6m
24”
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Assembly / Owner’s Manual
7
Item 4W\ Description Item 4W\ Description
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PARTS
18
17
16
1
3
2
7 (L)
5
4
6
8
(R)
9
13
10
11
12
14
15
Parts
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Assembly / Owner’s Manual
8
Tools
Included Not included
1. Attach Stabilizers to Frame
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6mm
3
2
1
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D
(recommended)
Zipties
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Assembly / Owner’s Manual
9
2. Attach the Handlebar Post and Seat Post to the Frame Assembly, and then Attach the Seat
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4
5
A
B
6
C
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Assembly / Owner’s Manual
10
3. Attach Pedals to Frame Assembly
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7 (L)
8 (R)
15mm
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Assembly / Owner’s Manual
11
4. Attach the Handelbar Assembly to the Frame Assembly
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A
B
9
5. Attach the Water Bottle Holders to the Frame Assembly
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12
11
10
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4mm
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12
11
10
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Assembly / Owner’s Manual
12
7. Install the Console/Mast Assembly to the Frame Assembly
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6mm
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15
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13
14
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Assembly / Owner’s Manual
13
16
8. Attach the AC Adapter to the Frame Assembly
10. Final Inspection
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9. Set Up Your Machine
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Assembly / Owner’s Manual
14
Installing the Shoe Clips (Cleats) on SPD Cycling Shoes (SPD Cycling Shoes not provided)
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Assembly / Owner’s Manual
15
Moving and Storing the Machine
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Before You Start
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Assembly / Owner’s Manual
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Assembly / Owner’s Manual
17
Emergency Stop
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Assembly / Owner’s Manual
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Assembly / Owner’s Manual
19
PROGRAMS tab
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Assembly / Owner’s Manual
20
Metrics Bar
Time
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Heart Rate
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Cadence
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Console Display with Workout Screen
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Assembly / Owner’s Manual
21
Resistance
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Interval Time
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Burn Rate Target range
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Maximum Burn Rate marker
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Assembly / Owner’s Manual
22
USB Charging
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Bluetooth
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strap or other
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armband or other
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Assembly / Owner’s Manual
23
Heart Rate Calculations
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Assembly / Owner’s Manual
24
Shoe Clips (Cleats)
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Assembly / Owner’s Manual
25
What to Wear
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How Often Should You Exercise
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Seat Adjustment
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Foot Position / Pedal Strap Adjustment
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Operations
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Assembly / Owner’s Manual
26
Using the Shoe Clips (Cleats)
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was in new condition.
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Handlebar Adjustment
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NOTICE: 'RQRWFULPSWKHFDEOHV
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-
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Engage
Disengage (release)
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Assembly / Owner’s Manual
27
Locking the Flywheel for Storage
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Initial Set-Up
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Resistance Adjustment
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Assembly / Owner’s Manual
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Paused / Workout Complete Mode
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Assembly / Owner’s Manual
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Assembly / Owner’s Manual
30
Maintenance Parts
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Assembly / Owner’s Manual
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Condition/Problem 7KLQJVWR&KHFN Solution
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Assembly / Owner’s Manual
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Condition/Problem 7KLQJVWR&KHFN Solution
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Assembly / Owner’s Manual
33
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Assembly / Owner’s Manual
34
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Assembly / Owner’s Manual
35
( If purchased in US/Canada ) Warranty
Who Is Covered
This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s).
What Is Covered
Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives
proper care and maintenance as described in the Product’s Assembly and Owner’s manual. This warranty is good only for authentic, original, legitimate machines manufactured by
Nautilus, Inc. and sold through an authorized agent and used in the United States or Canada.
Terms
Warranty terms for products purchased in US/Canada are as stated below
)UDPH \HDUV 
0HFKDQLFDOSDUWV \HDUV 
(OHFWURQLFV\HDU
/DERU \HDU 
(Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services. All repairs covered under the
labor portion of the warranty must be preauthorized by Nautilus.)
For warranty & service of products purchased outside US/Canada, please contact your local distributor. To find your local international distributor, go to: www.nautilusinternational.com
How Nautilus Will Support the Warranty
Throughout the terms of the warranty coverage, Nautilus, Inc. will repair any machine that proves to be defective in materials or workmanship. Nautilus reserves the right to replace the
product in the event a repair is not possible. When Nautilus determines replacement is the correct remedy, Nautilus may apply a limited credit reimbursement toward another Nautilus,
Inc. brand Product, at our discretion. This reimbursement may be prorated based on length of ownership. Nautilus, Inc. provides repair service within major metropolitan areas. Nautilus,
Inc. reserves the right to charge the consumer for travel outside these areas. Nautilus, Inc. is not responsible for dealer labor or maintenance charges beyond the applicable warranty
period(s) stated herein. Nautilus, Inc. reserves the right to substitute material, parts or products of equal or better quality if identical materials or products are not available at the time of
service under this warranty. Any replacement of the product under the terms of the Warranty in no way extends the original Warranty period. Any limited credit reimbursement may be
prorated based on length of ownership. THESE REMEDIES ARE THE EXCLUSIVE AND SOLE REMEDIES FOR ANY BREACH OF WARRANTY.
What You Must Do
Retain appropriate and acceptable Proof of Purchase.
Operate, maintain, and inspect the Product as specified in the Product Documentation (Assembly, Owner’s Manuals, etc.).
Product must be used exclusively for the purpose intended.
Notify Nautilus within 30 days after detecting an issue with the Product.
Install replacement parts or components in accordance with any Nautilus instructions.
Perform diagnostic procedures with a trained Nautilus, Inc representative if requested.
What Is Not Covered
Damage due to abuse, tampering or modification of the Product, failure to properly follow assembly instructions, maintenance instructions, or safety warnings as stated in the
Product Documentation (Assembly, Owner’s Manuals, etc), damage due to improper storage or the effect of environmental conditions such as moisture or weather, misuse,
mishandling, accident, natural disasters, power surges.
A machine placed or used in a commercial or institutional setting. This includes gyms, corporations, work places, clubs, fitness centers and any public or private entity that has a
machine for use by its members, customers, employees or affiliates.
Damage caused by exceeding maximum user weights as defined in the Product’s Owner’s manual or warning label.
Damage due to normal usage and wear and tear.
This warranty does not extend to any territories or countries outside the United States and Canada.
How to Obtain Service
For Products purchased directly from Nautilus, Inc. contact the Nautilus office listed on the Contacts page of the products Owner’s manual. You may be required to return the defective
component to a specified address for repair or inspection, at your expense. Standard ground shipping of any warranty replacement parts will be paid by Nautilus, Inc. For products
purchased from a retailer, you may be asked to contact your retailer for warranty support.
Exclusions
The preceding warranties are the sole and exclusive express warranties made by Nautilus, Inc. They supersede any prior, contrary or additional representations, whether oral or
written. No agent, representative, dealer, person or employee has the authority to alter or increase the obligations or limitations of this warranty. Any implied warranties, including the
WARRANTY OF MERCHANTABILITY and any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE, are limited in duration to the term of the applicable express warranty provided
above, whichever is longer. Some states do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you.
Limitation of Remedies
EXCEPT AS OTHERWISE REQUIRED BY APPLICABLE LAW, THE PURCHASER’S EXCLUSIVE REMEDY IS LIMITED TO REPAIR OR REPLACEMENT OF ANY COMPONENT DEEMED BY
NAUTILUS, INC. TO BE DEFECTIVE UNDER THE TERMS AND CONDITIONS STATED HEREIN. IN NO EVENT WILL NAUTILUS, INC. BE LIABLE FOR ANY SPECIAL, CONSEQUENTIAL,
INCIDENTAL, INDIRECT OR ECONOMIC DAMAGES, REGARDLESS OF THE THEORY OF LIABILITY (INCLUDING, WITHOUT LIMITATION, PRODUCT LIABILITY, NEGLIGENCE OR OTHER
TORT) OR FOR ANY LOST REVENUE, PROFIT, DATA, PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF
NAUTILUS, INC. HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. THIS EXCLUSION AND LIMITATION SHALL APPLY EVEN IF ANY REMEDY FAILS OF ITS ESSENTIAL
PURPOSE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF CONSEQUENTIAL OR INCIDENTAL TYPE DAMAGES SO THE ABOVE LIMITATION MAY NOT APPLY TO
YOU.
State Laws
This warranty gives you specific legal rights. You may also have other rights, which vary from state to state.
Expirations
If the warranty has expired, Nautilus, Inc. may assist with replacements or repairs to parts and labor, but there will be a charge for these services. Contact a Nautilus office for
information on post-warranty parts and services. Nautilus does not guarantee availability of spare parts after expiration of warranty period.
International Purchases
If you purchased your machine outside of the United States consult your local distributor or dealer for warranty coverage.
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8025379.020121.E
EN

Specifications

Bowflex C7 BIKE Questions and Answers


#1 What’s the difference between the velocore 22 on the bowflex website versus the amazon bowflex velocore ic 22 bikes?

The only difference I can tell is the one on Amazon arrived in two days and Bowflex wanted three weeks. No idea if there is any other difference. Mine works great!

#2 I got regular cleats n they didnt fit in these pedals, they a bit larger, what cleats would work on these pedals? Item link plz?

The VeloCore bike's pedals are SPD® mountain bike compatible. The toe cages are compatible with most athletic shoes. I simply used the pedals that came with the bike and the SPD cleats that also came with the bike. They aren't great cleats or pedals though so I might put my own pedals on. The pedals are replaceable with any 9/16" pedal that’s compatible with adult bicycles.

#3 Does the display show you the resistence level?

Yes. The display shows the resistance level as you turn the knob.

#4 Is there a place to put my own device ?

What type of device. You can utilize type of mounting bracket that would fit on std bicycle handle bars.

Questions and Answers

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