NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
AB-10 AB BENCH
OWNER’S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. CARE INSTRUCTIONS 4
3. PARTS LIST 5
4. ASSEMBLY INSTRUCTIONS 6
5. EXPLODED DIAGRAM 7
6. WARRANTY 8
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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this product.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and effective
use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all warnings
and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your exercise
program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure
safety, the equipment should have at least 2 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment until the problem has been rectified.
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for reference.
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k. The equipment is not suitable for therapeutic use.
2. CARE INSTRUCTIONS
• Lubricate moving joints with grease after periods of usage
• Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
• The machine can be kept clean by wiping it down using dry cloth
3. PARTS LIST
Part No.
Description
Qty.
1
Front Leg
1
2
Upper Support Frame
1
3
Cushion Holder
2
4
Main Frame
1
5
Back Cushion
1
6
Hexagonal Bolt (M8-60mm)
1
7
Washer (M8)
2
8
Nut (M8)
1
9
Safety Hook
1
10
Washer (M6)
4
11
Screw (M6*20mm)
4
12
Knob Nut
2
13
Circular Foam Grip (Φ73*Φ23*Φ140mm)
6
14
End Plug (Φ25.4)
6
15
Square Cap (38*38mm)
2
16
Round End Cap (Φ38)
4
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4. ASSEMBLY INSTRUCTIONS
Step 1
Insert the front leg (1) to the upper support
frame (2)
Step 3
Attach 1x cushion holder (3) to the support frame (2) using the 1x knob nut (12).
Step 2
Attach the front leg (1) and 1x cushion holder
(3), by 1x knob nut (12). The height can be
adjusted once the bench is fully assembled.
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Step 4
Connect the main frame (4) to the upper support frame (2) using the Hexagonal bolt (6), nut (8) and
washer (7).
Insert the Safety Hook (9).
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5. EXPLODED DIAGRAM
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6. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or
refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure
does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
Warranty and Support:
Please email us at suppor[email protected]om.au for all warranty or support issues.
For all warranty or support related enquiries an email must be sent before contacting us via any other means.
