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19
EXERCISE INSTRUCTIONS
GETTING STARTED:
Before starting any exercise programs, you should consult your physician to determine if you have any
medical or physical conditions that could put your health and safety at risk or prevent you from using
the treadmill properly. Be aware of your body’s signals. Incorrect or excessive exercise can damage
your health. Stop exercising immediately if you experience any of the following symptoms: pain,
tightness in your chest, irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness,
or feelings of nausea.
Turn on the power switch located next to the power cord. Get to know your treadmill. Before attempting
to use the treadmill, take some time to stand alongside it and familiarize yourself with the controls. Once
you feel comfortable to get on, you can stand with your feet on the foot rails and balance yourself by
putting your hands on the handrails.
Next, attach the clip end of the Safety Key (No. 76) to your clothing and insert the magnetic end of the
key into the console. Press the START button to start the treadmill. The treadmill will start at the default
speed of 0.6 MPH. Once you feel comfortable, you may slowly increase the speed. When you are
finished with your exercise, press the STOP button or remove the magnetic end of Safety Key (No. 76)
to stop the treadmill.
SAFETY LOCK:
Remove the Safety Key (No. 76) from the console to stop the treadmill immediately. Once the treadmill
reaches a full stop, the window display on the console will show “---“ and the treadmill will beep. To start
the treadmill again, insert the magnetic end of Safety Key (No. 76) into the console and press START.
POWER SAVE FUNCTION:
Once the treadmill has been inactive for 10 minutes, it will adjust to Power Saving Mode. When the
treadmill is in Power Saving Mode, the window display on the console will shut off. To reactivate, press
any key.
POWER OFF:
Power to the treadmill can be turned off at any time without risk during or after an exercise.
CAUTION!
1. We recommend that you maintain a slow speed at the beginning of a session and hold the handrails
until you become comfortable and familiar with the treadmill.
2. Insert the magnetic end of the safety key into the console and attach the opposite end with the safety
clip to your clothing before beginning your workout. To end your workout, press the STOP button or
remove the safety key. The treadmill will stop immediately.
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