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17
USER PROGRAMS (U1-U3):
Each program is made up of 16 segments. User Programs allow you to personalize each segment
of your exercise program by programming each individual segment’s time duration, desired speed,
and incline.
To begin, press the PROG button to select U1, U2, or U3 then press MODE to enter the setting
mode and set the TIME of the 1
st
segment. Next, set the desired SPEED of the 1
st
segment by
pressing the SPEED +/- keys and set the INCLINE by pressing the INCLINE +/- keys. Press MODE
and your 1
st
segment is set.
The next workout segment will flash. Repeat the instructions above until you’ve completed
programming all 16 segments.
BODY MASS INDEX (BMI) CALCULATION:
Press the PROGRAM button until the window displays FAT. Press MODE to enter your (F-1) Gender
(F-2) Age (F-3) Height (F-4) Weight. Press the SPEED +/- keys to set the data accordingly. After
you’ve set up F-1~F-4, F-5 will display on the screen. Hold the handle pulse sensors and the BMI
calculator will display your BMI.
NOTE: Average Body Mass Index score is 20-25%
Underweight Below 19.0
Normal 20.0 – 25.0
Overweight 26.0 – 29.0
Obesity 30.0 – and above
BODY MASS INDEX CHART:
F-1
Sex
1 MALE
2 FEMALE
F-2
Age
10 to 99 YEARS OLD
F-3
Height
40----80 INCHES
F-4
Weight
44----330 LBS
F-5
BMI
≤19
Underweight
BMI
=(20---25)
Normal Weight
BMI
=(26---29)
Overweight
BMI
≥30
Obesity
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