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15
2. PAUSE: Press to pause your current workout session.
NOTE: Pressing STOP once will stop the treadmill. Current workout data is retained. You can press
START to continue the workout or press STOP again to clear current workout data.
3. SPEED +/- KEYS: During use, use these +/- keys to increase or decrease your speed. The speed
will adjust 0.1MPH at a time.
4. PROG (PROGRAM) BUTTON: Press the PROG button while the treadmill is not running to
manually cycle through and choose a program. Programs range from P1-P16, and 3 personalized
user programs U1-U3.
5. MODE: Press this button to choose which Countdown Mode to preset before starting the treadmill.
H-1 is the TIME Countdown, H-2 is the DISTANCE Countdown, and H-3 is the CALORIES
Countdown. Press the SPEED +/- keys to increase or decrease from the set data and/or press the
START button to start this exercise.
6. 2MPH, 4MPH, 6MPH, 8MPH (QUICK SPEED KEYS): Use these quick speed keys to instantly
bring the running belt to the desired speed of 2MPH, 4MPH, 6MPH or 8MPH.
7. 3%, 6%, 9%, 12% (QUICK INCLINE KEYS): Use these quick incline keys to instantly bring the
treadmill to an incline of 3%, 6%, 9%, or 12%.
8. USB CHARGER: Connect the USB input to charge your mobile device.
COUNTDOWN MODE
1. Press the MODE key to select H-1 (TIME), H-2 (DISTANCE), or H-3 (CALORIES) Countdown.
2. Set the desired TIME, DISTANCE, or CALORIES setting to countdown from.
3. Press START to begin this exercise.
H-1 (TIME): Countdown is set at the initial time setting of 30:00 MINS. You may increase or decrease
the set time by pressing the SPEED +/- keys. The TIME setting range is from 5:00-99:00 MINS.
H-2 (DISTANCE): Countdown is set at the initial distance setting of 1.0 MILES. You may increase or
decrease the set distance by pressing the SPEED +/- keys. The DISTANCE setting range is from
1.0-99.9 MILES.
H-3 (CALORIES): Countdown is set at the initial calories setting of 50 KCAL. You may increase or
decrease the set calories by pressing the SPEED +/- keys. The CALORIES setting range is from 20-
990 KCAL.
NOTE: Once completed with a Countdown Mode program, the treadmill will stop, then return to
Manual Mode.
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