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Menu
Code
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Instructions
SENSOR COOK MENU INSTRUCTIONS - VEGETABLE
Wash & pat potatoes dry with paper towel. Pierce
each potato 3 times with a fork. Place potatoes
around the outer edge of the turntable.
After cooking potatoes should still be firm. Wrap in
foil and stand.
Jacket Potato
Potatoes
(whole)
1 - 4 pieces
(175 g per
piece)
Room 1 piece = 3
2 pieces = 5
3 pieces = 5
4 pieces = 7
Prepare vegetables. Cut vegetables into even size
pieces. Wash the vegetables and arrange in
microwave- safe dish just large enough to contain the
vegetables so they are no more than 2 - 3 layers deep.
wrap loosely. If cooking more than 1 kind of vegetable,
place the harder vegetables around the outer edge of
the dish with the softer vegetables in the centre,
Add amount of water according to
the quantity
tablespoons,
tablespoons).
Cover with lid or plastic
(0.2kg~0.4kg : 2
0.5kg~0.8kg : 4
3
Separate the vegetables into single pieces. Arrange the
vegetables in a microwave- safe dish just large enough
to contain them so they are no more than 2 layers
deep.
wrap loosely. If cooking more than 1 kind of vegetable,
place the harder vegetables around the outer edge of
the dish with the softer vegetables in the centre.
Add amount of water according to
the quantity
tablespoons,
tablespoons).
Cover with lid or plastic
(0.2kg~0.4kg : 2
0.5kg~0.8kg : 4
3
Peel & remove the seeds from the pumpkin. Finely
chop the onion. Place the pumpkin, onion and stock
into a heatproof, microwave- safe bowl. Cover with lid
or two layers of plastic wrap loosely. After cooking,
blend or process to desired consistency. Stir in cream,
nutmeg and season with salt and pepper.
For potato leek soup, replace the pumpkin with desire
potatoes & replace the onion with leek.
For carrot & sweet potato soup, replace the pumpkin
with equal quantities of carrot and sweet potato. Omit
the cream. Replace the nutmeg with ground cumin.
Fresh Soup
2 - 6 serves
Room
Pumpkin Soup
Serves
Ingredients
2 serves 4 serves 6 serves
Pumpkin 500 g 750 g 1 kg
Brown onion
1
/
2
small 1 small 1 medium
Chicken stock 2 cups 3 cups 4 cups
Cream 2 tbs
1
/
4
tbs
1
/
3
tbs
Ground nutmeg,
To taste
Salt & ground black pepper
-
Mashed Potato
2- 4 serves Room
Ingredients 2 serves 3 serves 4 serves
Potato 450 g 675 g 900 g
Hot Milk
1
/
2
cup
2
/
3
cup
3
/
4
cup
Butter 50 g 75 g 100 g
Salt 7 ground black pepper
Peel potatoes and cut into 2cm cubes. Place the
potato into a microwave- safe dish with 2
tablespoons of water. Place a sheet of damp paper
towel directly onto the surface and cover the dish
with lid or plastic wrap loosely. After cooking allow
potatoes to stand. Drain. Mash the potatoes until
smooth. Stir in hot milk and butter. Season with salt
and pepper.
1 - 3
Weight
Limit
Initial
Temperature
Standing Time
(minutes)
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Fresh Vegetable
0.2 - 0. 8 kg Room
Carrots,
Broccoli,
Cauliflower,
Zucchini,
Beans, Peas
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Frozen
0.2 - 0. 8 kg Frozen
Vegetable
Carrots,
Broccoli,
Cauliflower,
Beans,Peas
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14
HOW TO USE
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