NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
SP-460 M2 Spin Bike
USER MANUAL
2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 08
VI. Seat and Handlebar Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
VII. Computer Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
VIII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
IX. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
X. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
| TABLE OF CONTENTS
3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please always keep this manual with you.
• It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained, and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions
• Before starting any exercise program, you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
• Keep children and pets away from the equipment. This equipment is designed for adult use only.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
• Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
vin the equipment or that may restrict or prevent movement.
• This equipment is designed for indoor and family use only.
• Care must be taken when lifting or moving the equipment so as not to injure your back.
• Always keep this instruction manual and assembly tools at hand for reference.
4
• The equipment is not suitable for therapeutic use.
• The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
| CARE INSTRUCTIONS
• Batteries are to be installed or replaced by adult only.
• Do not use rechargeable batteries. Do not mix
different battery types. Do not mix old and new
batteries. Do not mix alkaline, standard (Carbon-
Zinc), or rechargeable (Nickel-Cadmium) batteries.
• Remove batteries when product is not in use.
• Remove exhausted batteries from product and
dispose of in accordance with the
manufacturer’s recommendation.
• Do not attempt to recharge non-rechargeable
batteries.
• Batteries are to be inserted with correct polarity.
• The supply terminals are not to be short-circuited.
• Do not dispose of batteries in fire, batteries may
explode or leak.
BATTERY USAGE
II. CARE INSTRUCTIONS
a. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
b. Lubricate moving joints with grease after periods of usage.
c. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
d. The machine can be kept clean by wiping it down using dry cloth.
e. Flywheels must be lubricated after certain periods of use to keep the bike running smooth and
reduce vibration noise.
IMPORTANT
5EXPLODED DIAGRAM |
III. EXPLODED DIAGRAM
13
12
11
7
10
21
21
29
28
1L
33
34
66
37
47
16
6
5
2
4
14
3
14
2
49
35
48
46
51
1R
44
41
28
29
42
41
0
43
45
50
14
15
3
14
2
55
56
31
31
56
55
6
5
78
41
73
72
2
53
54
63
54
38
39
67
58
59
60
76
40
61
32
9
62
60
58
40
39
38
52
37
36
7
31
30
27
24
26
25
8
7
77
42
41
69
71
68
41
17
78
42
65
23
18
64
19
19
20
57
75
57
64
74
42
65
23
22
70
41
6 | PARTS LIST
IV. PARTS LIST
No. Name Spec. Quantity Unit
1 Pedal JD-301 (9/16") 1 pcs
2 End Cap 60*30*1.5 5 pcs
3 Carriage Bolt 8*42 4 pcs
4 Rear Stabilizer Wedling 1 pcs
5 Flat Washer 8 4 pcs
6 Domed Nut M8 4 pcs
7 Spring Adjustment Knob φ57*62 (M16*1.5) 3 pcs
8 Plastic Sleeve 53.5*23.5*1.5/60*30*1.5 1 pcs
9 Lock Nut M33*1*4 2 pcs
10 Vertical Seat Post Wedling 1 pcs
11 End Cap 53.5*23.5*1.5 1 pcs
12 Seat Post Wedling 1 pcs
13 Seat C-3604T/NT-189 1 pcs
14 Stopper φ38*43/(M8X25) 4 pcs
15 Front Stabilizer Wedling 1 pcs
16 Main Frame Wedling 1 pcs
17 Handlebar Post Wedling 1 pcs
18 Handle Bar Wedling 1 pcs
19 Spring Washer 8 4 pcs
20 Bolt M8*15 4 pcs
21 Bushing φ40*65 2 pcs
79 Pulse Sensor match Φ25 tube 1 pcs
80 Pulse Sensor Line L=700 1 pcs
24 Brake Knob 112*32*7 1 pcs
25 Adjustment Knob φ58*74 1 pcs
26 Little Plastic Ring 14*8*9 1 pcs
27 Plastic Ring φ20*φ9*3 1 pcs
28 Fixing Nut M10*1.25 2 pcs
29 Crack End Cap φ23*7.5 2 pcs
30 Sheet Iron δ5 1 pcs
31 Lock Nut M8 3 pcs
32 Chain Wheel A7K-16 1/2"*1/8" 16T 1 pcs
33 Left Crank 170*43 1 pcs
34 Crank Cover φ45*28 1 pcs
35 Bearing 6203ZZ 2 pcs
36 Domed Nut M6 1 pcs
37 U Bracket δ2.5 1 pcs
38 Fixing Nut M10*1.0 2 pcs
39 Fixing Bolt M6*55 2 pcs
40 Nut M6 2 pcs
7PARTS LIST |
No. Name Spec. Quantity Unit
41 Screw ST4.2X19 7 pcs
42 Screw ST4.2X16 5 pcs
43 Screw ST4.2X13 2 pcs
44 Outer Chain Cover 636*265*40 1 pcs
45 Little Chain Cover 108*37*3.5 1 pcs
46 Axis φ20*137 1 pcs
47 Long Fixing Tube φ22*φ17.5*36 1 pcs
48 Short Fixing Tube φ22*φ17.5*11 1 pcs
49 Inner Chain Cover 451*262*32 1 pcs
50 Chain 12.7/106 1 pcs
51 Right Crank 170*48 1 pcs
52 Brake 130mm 1 pcs
53 Special Bolt M6*75 1 pcs
54 Brake Plastic 85*43*13 2 pcs
55 Bolt M8*40 2 pcs
56 Wheel φ50*23 2 pcs
81 Screw M5*12 4 pcs
58 Fixing Nut M10*1.0 2 pcs
59 Fixing Tube φ13.6*φ10.3*35 1 pcs
60 Bearing 6000ZZ 2 pcs
61 Flywheel φ453*27 (17.5KG) 1 pcs
62 Flywheel Shaft φ10*147 1 pcs
63 Woolly Block 85*40*6 2 pcs
64 End Cap φ25*1.5 2 pcs
65 Foam Grip φ23*φ33*465 2 pcs
66 Fixing Nut φ28*M20*1 1 pcs
67 Flywheel Cover φ59*35 1 pcs
68 Screw ST2.9*9.5 1 pcs
69 Left Protect Cover 157*73*157 1 pcs
70 Handlebar Cover 115*89*75 1 pcs
71 Right Protect Vover 156*80*174 1 pcs
72 Sensor SR-202 1 pcs
73 Sensor Holder LTF8163 1 pcs
74 Computer Holder δ2.5 1 pcs
75 Computer X-3541 1 pcs
76 Magnetic LT-310 1 pcs
77 Magnet φ15*7, LT-310 1 pcs
78 Plastic Plug φ14*14 (φ12) 3 pcs
8
V. ASSEMBLY INSTRUCTIONS
1. Remove the bolts and nut from the
bottom tube, then attach the Front
Stabilizer (pt.15) to the Main Frame
(pt.16) using two sets of Ø8 Flat
Washers (pt.5), M8 Domed Nut (pt.6)
and M8*45 Carriage bolt (3).
2. Attach the Rear Stabilizer (pt.4) to the
Main Frame (pt.16) using two sets of Ø8
Flat Washers (pt.5), M8 Domed Nut
(pt.6) and M8*45 Carriage bolt (3).
FIG 1
1. Slide the Vertical Seat Post (pt.10) into the
seat post housing on the main frame
(pt.16). Then slide the Seat Post (pt.12) into
the Vertical Seat Post (pt.10). You will have
to slacken the knurled section of the
Spring Adjustment Knob (pt.7) and pull the
knob back and then select and align
holes for the desired height. Release
the knob and retighten the knurled
portion.
2. Now fix the Seat (pt.13) to the Vertical
Seat Post (pt.12) as shown and tighten the
bolts around the screws under the seat.
FIG 2
4
1. PREPARATION
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above of this
instruction sheet you will find an explosion drawing with all single parts (marked with numbers)
which this item consists of.
2. ASSEMBLY INSTRUCTION
3
6
5
16
6
5
15
3
13
12
7
7
10
16
| ASSEMBLY INSTRUCTIONS
9
ATTENTION:
Connected with the computer line, to
Gap(A1) corresponding to the Convex
Point (A2) to insert link.
1. Slide the Handlebar Post (pt.17) into the handlebar post housing on the main frame. You will have to
slacken the knurled section of the Spring Adjustment Knob (pt.7) and pull the knob back and then
select and align holes for the desired height. Release the knob and retighten the knurled portion.
2. Then fix the Handlebar (pt.18) and the Computer Holder (pt.74) with two sets of Ø8 the Spring Washer
(pt.19) and M8*15 the Bolt (pt.20).
FIG 3
ATTENTION: YOU SHOULD FIX THE HANDLEBAR TIGHTLY.
16
A2
Gap
A1
Convex point
3. Slide the Computer (pt.75) onto the Computer Holder (pt.74) by connecting the plug (A1 & A2).
A2
17
18
19
19
20
74
A1
57
75
57
ASSEMBLY INSTRUCTIONS |
10
1. The Pedals (pt.1 L & pt.1 R) are marked "L" and "R" - Left and Right. Connect them to their appropriate
crank arms. The right crank arm is on the right- hand side of the cycle as you sit on it.
FIG 4
A. Adjust the resistance:
To increase resistance (requiring more
strength to pedal), turn the Resistance
Control Knob (pt.25) to the right.
To decrease resistance (requiring less
strength to pedal), turn the Resistance
Control Knob (pt.25) to the left.
FIG A
B. The Emergency Brake Function:
The Emergency Brake & Resistance Control
Knob can be used as the Emergency Brake.
When you want the flywheel to stop turning,
you must firmly press down the Emergency
Brake (pt.24).
A B
1L
25
24
IMPORTANT: The Right pedal should be threaded on clockwise and the Left pedal anticlockwise.
Ensure to fully tighten both pedals as loose pedals will cause damage to the thread and this
will affect your warranty.
16
1R
FIG B
| ASSEMBLY INSTRUCTIONS
11
VI. SEAT AND HANDLEBAR
ADJUSTMENT
To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and
pull back the knob. Position the vertical seat post for the desired height so that holes are aligned, then
release the knob and retighten it.
To move the seat forward in the direction of the handlebar or backwards away from it, loosen the
adjusting knob and washer and pull the knob back. Slide horizontal seat post into desired position.
Align holes and then retighten the adjusting knob.
SEAT ADJUSTMENT
To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs back.
Slide the handlebar post along the housing on the main frame to the desired height and, with the holes
aligned correctly, tighten the spring adjusting knob and then the secondary knob.
HANDLEBAR ADJUSTMENT
SEAT AND HANDLEBAR ADJUSTMENT |
12
VII. COMPUTER OPERATION
BUTTONS
| COMPUTER OPERATION
MODE
SET
RESET
RECOVERY
To confirm all settings.
To set up the value of TIME, DISTANCE, CALORIES and PULSE. You can
hold the button to increase the value fast. (The computer must be in stop
condition.)
To clear the set-up value. Press RESET key and hold for 2 seconds to reset all
function figures.
To test heart rate recovery status.
FUNCTIONS
SCAN
RPM
SPEED
TIME
DISTANCE
PULSE
Displays all function TIME→DISTANCE→CALORIES→PULSE→RPM/SPEED in
sequence.
Displays the pedalling Rotation Per Minute. The RPM and SPEED will switch to
another display in every 6 seconds after exercise starts.
Displays the user’s exercise speed.
1. You can press "SET" button to set target time between 0:00 to 99:00 for
count down function.
2. It can be set up by the user or accumulated automatically for count up
function.
1. You can press "SET" button to set target distance between 0:00 to 99:50 for
count down function.
2. It can be set up by the user or accumulated automatically for count up
function.
Displays the user’s pulse. User may set the target pulse.
When pulse value reaches to the target, the computer will alarm with "Bi"
sound.
OPERATION PROCEDURE
1. Installs 2 pieces of 1.5V #4 batteries, then the screen will display as following "Drawing A" and have
"Bi" sound at the same time.
After that, it goes to the next step to the main menu as "Drawing B".
13
Drawing A
COMPUTER OPERATION |
2. Get access to the set-up mode of TIME/DISTANCE/CALORIES/PULSE.
When you are in each set-up mode, for example in the time set-up mode, time value is blinking, you
can press "SET" button to adjust the value and press "MODE" for confirmation. The set-up of
DISTANCE, CALORIES & PULSE is the same as TIME.
3. With any signal been transmitted into the monitor, the value of TIME, DISTANCE, CALORIES start to
count up as Drawing C. When there is any function has been pre-set the target (TIME or DISTANCE or
CALORIES), the function will be counting down from the pre-set to zero while the training starts. Once
the target is achieved to zero, the monitor start to beep for 8 seconds, and the function will be
counting up from zero directly if the training is going. Press "MODE" button for confirmation and skip
to next set-up.
Drawing C
Drawing B
4. In SCAN mode shown as "Drawing C". RPM/SPEED
TM/DIST/CAL/PULSE will skip to display in every 6
seconds. The order is as follows.
5. You can also press "MODE" button to select single
function display except RPM & SPEED function.
The RPM & SPEED function will switch display.
6. RECOVERY:
a. When the user presses "RECOVERY" button,
the RECOVERY function is active. At this time
only PULSE and TIME is working, other
functions will not be displayed, and the Sensor Input is not available. TIME starts to count down
from "0:60", Pulse signal will be blinking according user’s heart rate BPM. When Time counts down
to "0", it will show F1~F6. (F1 is the best, F6 is the worst).
F1 Outstanding
F2 Excellent
F3 Good
F4 Fair
F5 Below Average
F6 Poor
14 | COMPUTER OPERATION
b. LCD display as follows: (RECOVERY start condition & end condition).
c. If the countdown action to 0:00 is not completed and there is no pulse signal, the countdown action
must be done and shown F6.
d. If you press the RECOVERY button prior to count down to 0:00, it will be end and return to the main
menu.
NOTE:
1. Stop training for 4 minutes, the computer will enter to Sleep mode.
You may press any button to have the computer restart working, the original value will retain. (If
re-install batteries, the original value will remove.)
2. If the computer displays abnormally, please re-install batteries and try again.
3. Battery Spec: 1.5V UM-4 or AAA (2PCS).
15
VIII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
EXERCISE GUIDE |
16
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
| EXERCISE GUIDE
17
IX. WARRANTY
WARRANTY |
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
18
X. HAND PULSE TECHNOLOGY
| HAND PULSE TECHNOLOGY
This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals
that run through the body when your heart beats. These electrical EKG/ECG signals are very small and
must be amplified 1000 times to make the signal viable for the computer to display your pulse.
To ensure proper operation:
• The user must maintain good, consistent contact on all four sensors.
• The users skin cannot be too dry or too wet.
Other factors that could affect the reading:
• Change of grip on the sensors (during slow pace walking and up to running).
• Tightening of hand muscles will produce small electrical signal.
• Static electricity charges from the air or from walking on the treadmill.
EKG/ECG Sensors may filter through actual EKG/ECG signals and "Noise" factors that may affect the
reading. This will cause the pulse reading to be delayed and will take longer to update the display as the
heart rate changes. Too much noise will create an incorrect reading. Medical conditions or having no
electrical signal in the hands are other factors that may also affect pulse readings.
These are limitations of hand pulse technology and even the most expensive systems (which can
cost upwards of $3,000) used in hospitals have the same problems. The difference is that a patient
in a hospital is not running on a treadmill. Hand pulse technologies work well on stationary exercise
machines like bikes and even elliptical cross trainers but are not perfect on a treadmill. We offer
treadmills with a wireless heart rate receiver which may be the more accurate option.
To test if your hand pulse sensors are working up to specification, hold them while standing on the
sidestep rails, not walking, and see if the reading is more in line with what you would expect. This will
eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly
(saliva works as a great conductor if this doesn’t bother you).
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