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Table of Contents
Introduction.....................................................................1
Device Overview......................................................................... 1
Default Watch Face............................................................... 1
Touchscreen Tips.................................................................. 1
Locking and Unlocking the Touchscreen.......................... 1
Using the Controls Menu....................................................... 1
Icons...................................................................................... 1
Setting Up Your Watch............................................................... 1
Flying............................................................................... 2
Aviation Settings......................................................................... 2
Setting the Altitude Alert........................................................ 2
Setting the Low Oxygen Alert................................................ 2
Setting the Barometric Pressure............................................ 2
Setting the Fuel Tank Reminder............................................ 2
Selecting a Favorite Airport....................................................2
Flying Activity.............................................................................. 2
Setting the Auto Fly Value..................................................... 2
Starting a Flight...................................................................... 2
Viewing Your SpO2 Readings in Flight.................................. 2
Navigating to the Nearest Airport........................................... 3
Nearest Airports................................................................ 3
Navigating to an Aviation Waypoint by Its Identifier............... 3
Horizontal Situation Indicator................................................. 3
Stopping Navigation............................................................... 3
Disabling the Automatic Flight Timer..................................... 3
Flight Plans................................................................................. 3
Finding a Waypoint................................................................ 3
Sending a Flight Plan to Your Device.................................... 3
Following a Flight Plan........................................................... 3
Smart Features............................................................... 3
Pairing Your Smartphone........................................................... 3
Connected Features................................................................... 4
Phone Notifications................................................................ 4
Enabling Bluetooth Notifications....................................... 4
Viewing Notifications......................................................... 4
Replying to a Text Message..............................................4
Receiving an Incoming Phone Call................................... 4
Managing Notifications...................................................... 4
Turning Off the Bluetooth Smartphone Connection.......... 4
Using Do Not Disturb Mode................................................... 4
Finding Your Phone............................................................... 5
Garmin Connect..........................................................................5
Using the Garmin Connect App............................................. 5
Using Garmin Connect on Your Computer............................ 5
Connecting to the Garmin Pilot App........................................... 5
Updating the Aviation Database................................................. 5
Connect IQ Features.................................................................. 5
Downloading Connect IQ Features........................................ 6
Downloading Connect IQ Features Using Your Computer.... 6
Wi‑Fi Connected Features.......................................................... 6
Connecting to a Wi‑Fi Network.............................................. 6
Music............................................................................... 6
Connecting to a Third-Party Provider......................................... 6
Downloading Audio Content from a Third-Party Provider...... 6
Disconnecting from a Third-Party Provider............................ 6
Downloading Personal Audio Content........................................ 6
Connecting Bluetooth Headphones............................................ 7
Listening to Music....................................................................... 7
Music Playback Controls............................................................ 7
Garmin Pay..................................................................... 7
Setting Up Your Garmin Pay Wallet........................................... 7
Paying for a Purchase Using Your Watch.................................. 7
Adding a Card to Your Garmin Pay Wallet................................. 7
Managing Your Garmin Pay Cards
........................................ 7
Changing Your Garmin Pay Passcode....................................... 7
Safety and Tracking Features....................................... 8
Adding Emergency Contacts...................................................... 8
Adding Contacts......................................................................... 8
Turning Incident Detection On and Off....................................... 8
Requesting Assistance............................................................... 8
Heart Rate Features....................................................... 8
Wrist-based Heart Rate.............................................................. 8
Wearing the Device................................................................8
Tips for Erratic Heart Rate Data.............................................8
Viewing the Heart Rate Widget.............................................. 9
Setting an Abnormal Heart Rate Alert....................................9
Broadcasting Heart Rate to Garmin Devices......................... 9
Turning Off the Wrist-based Heart Rate Monitor................... 9
About Heart Rate Zones............................................................. 9
Setting Your Heart Rate Zones.............................................. 9
Heart Rate Zone Calculations................................................ 9
About VO2 Max. Estimates.........................................................9
Getting Your VO2 Max. Estimate......................................... 10
Pulse Oximeter......................................................................... 10
Getting Pulse Oximeter Readings........................................10
Changing the Pulse Oximeter Tracking Mode..................... 10
Tips for Erratic Pulse Oximeter Data................................... 10
Activity Tracking.......................................................... 10
Auto Goal.................................................................................. 10
Using the Move Alert................................................................ 10
Sleep Tracking.......................................................................... 11
Intensity Minutes....................................................................... 11
Earning Intensity Minutes.....................................................11
Garmin Move IQ™.................................................................... 11
Activity Tracking Settings..........................................................11
Turning Off Activity Tracking................................................ 11
Widgets......................................................................... 11
Viewing Widgets....................................................................... 12
Customizing the Widget Loop.............................................. 12
Viewing the Waypoints Widget................................................. 12
METAR..................................................................................... 12
Altimeter....................................................................................12
About My Day........................................................................... 12
Health Stats Widget.................................................................. 12
Heart Rate Variability and Stress Level.................................... 12
Using the Stress Level Widget............................................. 12
Body Battery............................................................................. 13
Viewing the Body Battery Widget.........................................13
Tips for Improved Body Battery Data................................... 13
Menstrual Cycle Tracking......................................................... 13
Hydration Tracking....................................................................13
Using the Hydration Tracking Widget.................................. 13
Apps and Activities...................................................... 13
Starting an Activity.................................................................... 13
Tips for Recording Activities................................................ 14
Stopping an Activity.................................................................. 14
Adding a Custom Activity.......................................................... 14
Adding or Removing a Favorite Activity.................................... 14
Indoor Activities........................................................................ 14
Recording a Strength Training Activity.................................14
Calibrating the Treadmill Distance....................................... 14
Outdoor Activities......................................................................14
Going for a Run....................................................................14
Going for a Ride................................................................... 15
Viewing Your Ski Runs........................................................ 15
Going for a Pool Swim.............................................................. 15
Setting the Pool Size............................................................15
Table of Contents i
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