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35
3. When the unit is preheated and the oil is hot,
add the jalapeño and garlic and cook until
soft and fragrant, about 3 minutes. Stir in the
cumin and rinsed beans with 2 cups of broth
and the bay leaf. Press Stop.
4. Secure the lid and select Beans. Set the time
for 15 minutes and press Start.
5. When the tone sounds, press the Steam
Release button to quickly release pressure.
6. Once the pressure is completely released,
press Stop. Carefully open the lid and add the
remaining chicken broth, rice and salt. Stir
well and select Beans again, setting the time
for an additional 3 minutes. Press Start.
7. When the time expires, allow the pressure to
release naturally.
8. Once all the pressure has been released,
carefully open the lid and stir together. Taste
and adjust seasoning as desired and serve.
Nutritional information per serving (1 cup):
Calories 265 (7% from fat) • carb. 52g • pro. 9g
fat 2g • sat. fat 0g • chol. 0mg • sod. 553mg
calc. 73mg • fiber 4g
Marinara Sauce
This sauce tastes like it has been simmering on
the stove all day.
Makes about 5 cups
2 tablespoons olive oil
1 tablespoon unsalted butter
4 garlic cloves, finely chopped
1½ teaspoons kosher salt, divided
½ teaspoon freshly ground
black pepper, divided
2 cans (28 ounces each) whole tomatoes,
with juices
1 onion, halved on the root end
½ teaspoon dried oregano
1 sprig fresh basil
¼ teaspoon crushed red pepper
1. Put the olive oil and butter into the cooking
pot of the Cuisinart
®
Multicooker. Select
Sauté/Brown. Set the temperature to Low,
and press Start.
2. Once the unit is preheated and the oil is hot,
add the garlic with a pinch of the salt. Cook
until fragrant and softened, but where the
garlic has picked up no color, about 2 to
3 minutes. Add the remaining ingredients,
secure the lid and select Custom. Set the
pressure to High, the time for 20 minutes,
and press Start.
3. When the tone sounds, allow pressure to
release naturally.
4. Once the pressure is completely released,
carefully open the lid. Press Stop.
5. Select Reduce and allow to cook until slightly
thickened, about 15 minutes.
6. Remove the onion and basil. Mash the
sauce together, taste, and adjust seasoning
as desired.
Nutritional information per serving (½ cup):
Calories 70 (51% from fat) • carb. 7g • pro. 1g
fat 4g • sat. fat 1g • chol. 3mg • sod. 686mg
calc. 30mg • fiber 1g
Meatballs in Sauce
Another family favorite cooked in minutes. Fresh
sauce is the way to go for a true, homemade
taste, but jarred sauce is a great way to get this
on the table even quicker.
Makes about 12 meatballs
1 pound ground beef
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
1
⁄
3
cup Italian-seasoned breadcrumbs
1 garlic clove, finely chopped
2 tablespoons grated Parmesan
5 cups prepared marinara sauce (use the
preceding recipe or store-bought)
1. Put all of the ingredients, except for the
sauce, in a large mixing bowl. Using your
hands, combine gently, but well, so the
ingredients are evenly dispersed. Form into
12 golf ball-sized rounds; reserve.
2. Put the sauce into the cooking pot of the
Cuisinart
®
Multicooker. Add the meatballs.
Secure the lid and select Custom. Set the
pressure to High, the time for 5 minutes, and
press Start.
3. When the time expires, press the Steam
Release button to quickly release pressure.
4. Once the pressure is completely released,
carefully open the lid and serve.
Nutritional information per meatball:
Calories 155 (51% from fat) • carb. 9g • pro. 10g
fat 9g • sat. fat 3g • chol. 27mg • sod. 792mg
calc. 51mg • fiber 1g
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