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15
VEGETABLES
Vegetables should be well washed and peeled if necessary. Vegetables cook very quickly – be sure to press
STOP and use Quick Pressure Release immediately after audible beep sounds. If vegetables require more
cooking, turn multicooker off, and cover to steam the vegetables until preferred texture is reached. Add ½ cup
water or liquid for cooking. If pressure cooking frozen vegetables, 1 to 2 minutes additional cooking time and
longer steaming time may be needed. When cooking vegetables, it is always best to undercook, then allow
additional time to steam – to avoid overcooking. All cooking is on High pressure unless otherwise indicated.
FOOD COOKING TIME PRESSURE RELEASE METHOD
Artichokes, 4 medium/large,
8 to 10 ounces each
10 to 12 minutes Quick Pressure Release
Beans, Green or Yellow Waxy,
1½ pounds, cut into 2-inch lengths
1 to 2 minutes Quick Pressure Release
Beets, medium-large 15 to 20 minutes Quick Pressure Release
Broccoli, cut into large florets 2 to 3 minutes Quick Pressure Release
Cauliflower, cut into large florets 2 to 3 minutes Quick Pressure Release
Carrots, cut into 2-inch lengths –
or “baby cut”
5 minutes Quick Pressure Release
Carrots, ½-inch slices 2 to 3 minutes Quick Pressure Release
Corn, 4 to 6 ears (use trivet/rack) 2 to 3 minutes Quick Pressure Release
Greens, collards, kale, cut into
1-inch strips
5 to 7 minutes Quick Pressure Release
Onions, baby, peeled 2 to 4 minutes Quick Pressure Release
Parsnips, peeled, cut into
2-inch pieces
3 to 4 minutes Quick Pressure Release
Parsnips, ½-inch slices 1 to 2 minutes Quick Pressure Release
POTATOES
White, medium, quartered 5 to 7 minutes Quick Pressure Release
Red, new (2 to 3 oz. each) 5 to 8 minutes Quick Pressure Release
Sweet, 2-inch cubes 4 to 5 minutes Quick Pressure Release
SQUASH
Acorn, halved and seeded 6 to 8 minutes Quick Pressure Release
Butternut, peeled and sliced 3 to 4 minutes Quick Pressure Release
Spaghetti, halved 10 to 12 minutes Quick Pressure Release
Squash, Yellow Crookneck or
Zucchini, cut into ½-inch slices
1 to 2 minutes Quick Pressure Release
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