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Assembly / Owner’s Manual
29
Incline display
The Incline display shows the current incline setting for the Rail Assembly.
Workout Segment display
The Workout Segment display shows the course prole of the workout program. A course prole has 30 columns with 15 segments. The segments
show changes of resistance over the workout. The more intense the resistance setting, the higher the number of segments. The ashing column
shows your location in the workout.
Resistance display
The Resistance display shows the current resistance level in the workout.
Remote Incline and Resistance Controls
The Remote Incline and Resistance Controls are located on the Upper Handlebar Arms. The incline and resistance can be controlled from these
controls. The buttons on the left Upper Handlebar includes an Incline Increase button () and an Incline Decrease () button. The controls on the
right Upper Handlebar includes a Resistance Increase button () and a Resistance Decrease () button.
Do not push these buttons when grabbing onto the Upper Handlebar Arms.
Switch Select™ Pedal Suspension Technology
The pedals are equipped with the Switch Select™ Pedal Suspension Technology which adjusts the angle and impact resistance of the pedals.
Adjustment of the pedals may adapt the same workout to affect different muscle groups. The heel areas of the pedals have a 10 degree range of
vertical motion. The adjustment lever can set the rmness of the action according to the weight of the user.
Bluetooth
®
Connectivity with the “Bowflex Results Series™” Fitness App
This tness machine is equipped with Bluetooth
®
connectivity and can wirelessly sync with the “Bowex Results Series™” Fitness App on supported
devices. The Software App syncs with your tness machine to track total calories burned, time, distance, and more. Records and stores every work-
out for quick reference. Plus, it automatically syncs your workout data to Bowex Connect™, MyFitnessPal
®
, and Under Armour
®
Connected Fitness
to make hitting your daily calorie goal easier than ever! Track your results and share with friends and family.
1. Download the free Software App, the “Bowex Results Series™” Fitness App. The software app is available on iTunes
®
and Google Play™.
Note: For a complete list of supported devices, review the software app on iTunes
®
or Google Play™.
2. Follow the instructions on the Software App to sync your device to your exercise machine.
To upload your workout le to the Bowex Connect™ website, and then MyFitnessPal
®
and Under Armour
®
Connected Fitness:
1. Select the Options tab in the upper left corner of the Software App, and click on “Settings”.
2. Select the “Bowex Connect” option. Sign in to your account or create a new account. To create a new account, click on the “Create New Ac-
count” and follow the instructions.
3. To sync your workouts, click on the “Bowex Connect” option, and then the “OK” button.
Note: The Bowflex Connect™ website will automatically sync your workouts after the initial syncing.
4. To sync your workout data from your Bowex Connect™ account with MyFitnessPal
®
or Under Armour
®
Connected Fitness, click on the desired
program and login with your information.
Note: The Bowflex Connect™ website will automatically sync your workouts after the initial syncing.
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