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Nautilus T618 Treadmill Machine

Owner's Manual - Page 39

For T618.

PDF File Manual, 56 pages, Read Online | Download pdf file

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39
INTERVAL
,17(59$/,1&,QFOLQH,17(59$/63'6SHHG
,17(59$/'8$/,QFOLQHDQG6SHHG 
TRAIN
BOOT CAMP ENDURANCE
PERFORMANCE 1 MILE PACER, 5K PACER, 10K PACER
CUSTOM
+5+HDUW5DWH7$5*(7 &8672063'6SHHG
&86720,1&,QFOLQH 86(5'(),1('
:RUNRXW3UR¿OHDQG*RDO3URJUDP
7KH&RQVROHOHWV\RXVHOHFWWKH3UR¿OH3URJUDPDQGW\SHRI*RDOIRU\RXUZRUNRXW'LVWDQFH7LPHRU&DORULHVDQGVHW
the Goal value.
Note:)RUFHUWDLQ3URILOH3URJUDPVWKH*RDOFDQQRWEHDGMXVWHGH[DPSOHWKH.3DFHUZRUNRXWKDVD'LVWDQFH*RDO
RI.
1. Stand on the Side Foot Support Platforms.
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