Nautilus T618 Owner's Manual

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in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.

The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your

optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.

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or intensity.

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Remote Speed and Incline Controls

The remote speed and incline controls are located on the handlebar arms. The keypad on the right handlebar arm

includes a Speed Increase key (cDQGD6SHHG'HFUHDVHdNH\7KHNH\SDGRQWKHOHIWKDQGOHEDUDUPLQFOXGHVDQ

Incline Increase key (cDQGD,QFOLQH'HFUHDVHdNH\7KHVHNH\VZRUNH[DFWO\WKHVDPHDVWKH6SHHGDQG,QFOLQH

Increase and Decrease keys on the console.

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Nautilus T618 Treadmill Machine

Owner's Manual - Page 32