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For more information, see the related help article.
See your heart rate
Versa 2 tracks your heart rate throughout the day. Swipe up from the clock face to
see your real-time heart rate and your resting heart rate. For more information, see
"See your stats" on page40. Certain clock faces show your real-time heart rate on
the clock screen.
During a workout, Versa 2 shows your heart-rate zone to help you target the
training intensity of your choice.
For more information, see "Check your heart rate" on page50.
Practice guided breathing
The Relax app on Versa 2 provides personalized guided breathing sessions to
help you find moments of calm throughout the day. All notifications are
automatically disabled during the session.
1.
On Versa 2, open the Relax app .
2.
The 2-minute session is the first option. Tap the gear icon to choose the 5-
minute session or turn off the optional vibration. Press the button on your
watch to return to the Relax screen.
3. Tap the play icon to start the session and follow the on-screen instructions.
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