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26
EN
Cooking with a microwave oven
Tables and suggestions – Cooking vegetables
Food
Quantity (g)
Addition of
liquids
Power
(Watt)
Time
(min.)
Standing
Time (min.)
Instructions
Cauliflower
Broccoli
Mushrooms
500
300
250
100ml
50ml
25ml
800
800
800
9-11
6-8
6-8
2-3
2-3
2-3
Cut into slices.
Keep covered
Turn once
Peas & carrots
Frozen carrots
300
250
100ml
25ml
800
800
7-9
8-10
2-3
2-3
Cut into chunks or
slices. Keep
covered
Turn once
Potatoes
250
25ml
800
5-7
2-3
Peel and cut into
equal sized pieces.
Keep covered
Turn once
Paprika
Leek
250
250
25ml
50ml
800
800
5-7
5-7
2-3
2-3
Cut into chunks or
slices Keep covered
Turn once
Frozen Brussel
sprouts
300
50ml
800
6-8
2-3
Keep covered
Turn once
Sauerkraut
250
25ml
800
8-10
2-3
Keep covered
Turn once
Tables and suggestions – Cooking fish
Food
Quantity (g)
Power
(Watt)
Time (min.)
Standing
Time (min.)
Instructions
Fish fillets
500
600
10-12
3
Cook covered over. Turn after half
of cooking time.
Whole fish
800
800
400
2-3
7-9
2-3
Cook covered over. Turn after half
of cooking time. You may wish to
cover up the small edges of the
fish.
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