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Recipes Recipes
Andouille Sausage and Cabbage Soup Serves: 4-6
Ingredients:
3 tablespoons olive oil
1 pound andouille sausage, diced
1 small onion, diced
2 carrots, chopped
2 ribs celery, chopped
½ head green cabbage, chopped
½ head Napa cabbage, chopped
3 cloves garlic, minced
½ teaspoon caraway seeds
1 teaspoon fennel seeds
½ teaspoon mustard powder
1 tablespoon tomato paste
6 cups low-sodium chicken stock
Salt and black pepper to taste
½ cup chopped fresh parsley
Directions:
1. Press “sear”, set to 3 minutes, then press “start/stop”.
2. Add olive oil and sausage to the Pressure Cooker and brown sausage.
3. Add onions, carrots, celery, cabbage, and garlic and sauté Mix well.
4. Add seasonings and toss to coat well.
5. Add stock and tomato paste and mix well.
6. Season with salt and pepper.
7. Close lid and lock in place.
8. Press “soup”, ensure time is set to 20 minutes, and then press “start/stop”.
9. When done, the pressure cooker will automatically go to the “warm” feature
and the pressure will release naturally.
10. Once pressure is released, carefully open lid, stir in fresh parsley, season
with salt and pepper to taste, and serve.
Directions:
1. Press “sear”, set to 10 minutes, then press “start/stop”.
2. Rub 1 tablespoon oil onto beef and season with salt and pepper.
3. Working in small batches, brown beef on all sides in Pressure Cooker,
adding additional oil between batches.
4. Transfer browned beef to a paper towel-lined dish; set aside.
5. Add onions, carrots, celery, parsnips, mushrooms, garlic and rosemary to
pressure cooker and sauté for 5-7 minutes.
6. Stir in tomato paste, wine, pearl barley, and broth and return beef to
pressure cooker.
7. Close lid and lock.
8. Press “soup”, set to 20 minutes, and then press “start/stop”.
9. When done, the pressure cooker will automatically go to the “warm”
feature and the pressure will release naturally.
10. Carefully open the lid, stir in fresh thyme, season with salt and pepper to
taste, and serve.
Tip: Use beef stock in place of red wine.
Ingredients:
3 tablespoons olive oil, divided
1½ pounds beef, cubed
Salt and black pepper to taste
1 onion, medium diced
2 carrots, medium diced
4 ribs celery, medium diced
2 medium parsnips, chopped
8 ounces cremini mushrooms, chopped
2 cloves garlic, chopped
1 teaspoon dried rosemary
2 tablespoons tomato paste
1 cup red wine
1 cup uncooked pearl barley
6 cups low sodium beef broth
1 tablespoon chopped fresh thyme
Barley Beef Soup Serves: 4-6
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