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18
Juicing Guide
Fruit and
Vegetables
Best season to
buy
Storage Nutritional value Kilojoule/
calorie count
Apples Autumn/ Winter Vented plastic bags in
refrigerator
High in Dietary Fibre
and Vitamin C
166g Apple =338kj
(80 cals)
Apricots Summer Unwrapped in crisper
of refrigerator
High in Dietary Fibre
Contains Potassium
55g Apricot =80kj
(19 cals)
Bananas Autumn/Spring Room temperature Vitamins B6 & C,
Potassium, Dietary
Fibre
100g Banana
=378kj (90 cals)
Beetroot Winter Cut off tops, then
refrigerate unwrapped
Good source Folate and
Dietary Fibre Vitamin
C and Potassium
160g Beetroot
=332kj (79cals)
Blueberries Summer Cover in the
refrigerator
Vitamin C 100g Blueberries
=220kj (52 cals)
Broccoli Autumn/ Winter Plastic bag in
refrigerator
Vitamin C, Folate, B2,
B5, E, B6 and Dietary
Fibre
100g Broccoli
=131kjs (31 cals)
Brussel Sprouts Autumn/ Winter Unwrapped in crisper
of refrigerator
Vitamin C, B2, B6, E,
Folate and Dietary
Fibre
100g Brussel
Sprouts =156kj
(37 cals)
Cabbage Winter Wrapped, trimmed in
the refrigerator
Vitamin C, Folate,
Potassium B6 and
Dietary Fibre
100g Cabbage
=93kj (22 cals)
Carrots Winter Uncovered in
refrigerator
Vitamin A, C, B6 and
Dietary Fibre
100g Carrots
=140kj (33 cals)
Cauliflower Autumn/ Winter Remover outer leaves,
store in plastic bag in
refrigerator
Vitamin C, B5, B6
Folate Vitamin 5 and
Potassium
100g Cauliflower
=103kj (24.5 cals)
Celery Autumn/ Winter Refrigerate in plastic
bag
Vitamin C and
Potassium
100g stick =64kjs
(15 cals)
Cucumber Summer Crisper in refrigerator Vitamin C 100g Cucumber
=50kj (12 cals)
Fennel Autumn to Spring Refrigerate Vitamin C, Dietary
Fibre, Folate
100g Fennel =80kj
(19 cals)
Grapefruit All year round Room temperature
Vitamin C =,
Bioflavonoids,
Lycopene, Dietary
Fibre
100g Grapefruit
=140kj (33 cals)
Grapes (Seedless) Summer Plastic bag in
refrigerator
Vitamin C, B6 and
Potassium
100g Grapes
=250-350kj
(60-83 cals)
Kiwi Fruit Winter/ Spring Crisper in refrigerator Vitamin C and
Potassium
100g Kiwi Fruit
=219kj (52 cals)
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