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HR programs: The Heart Rate programs are designed to keep you training at the chosen heart rate level.
These programs will only work when there is a valid heart rate signal. It is recommended to use
wireless heart rate transmitter rather than hand grip pulse sensors for this program because it is more
accurate.
There are Target HR and HR interval programs. Follow the message prompts to set your target HR as well
as Max level setting during the program.
These programs will start with a 3-minute warm up period which user will be able to adjust the level. After
warm-up, the heart rate program begins, the console will take control and adjust the level automatically to
ensure your target heart rate is maintained during the entire program. You may still adjust the target HR
setting by pressing “+/-“ keys during exercise.
This console is equipped with 5.4KHz Polar compatible, Bluetooth as well as ANT+ heartrate monitoring.
The console will automatically connect to a nearby 5.4KHz transmitter or you may press the Bluetooth pulse
key to scan & connect the Bluetooth/ANT+ transmitter.
User 1& 2 programs: These programs are the spaces for you to build your own workout profiles and store
for future use. If you save a program before, you may recall it and press “Quick Start" key to begin
immediately without the hassle of entering user information again.
To build your own profile, just follow the message prompts to set up your personal data. Once user data is
set, you can then build the level profile by adjust the level setting in individual segment, press “Enter” to
confirm the setting each time. After a few segments, if you want, you can press & hold the “Enter” key for a
few seconds to bypass the rest of the level profile. Once the profile is set, the user information & profile is
stored for future use.
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