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● Goal program: user may select up to 3 goals: Time, Distance & Calories. Every goal selected will
count down when the exercise starts.
● Random program: Console will randomly generate a new level profile each time this program is
selected. You may set your max level limit for the console not to go over when generates the
profile.
● Hill & Plateau programs: These are also preset level profile programs with ability to set up max
level.
● Constant Power program: This is a Power/Watt control program. Console will automatically adjust
the level to maintain the target power/watt range. The level is not adjustable during program;
however, you may adjust the target power/watt during workout.
● Race program: You set your time goal and distance goal to start the program. The calculated pace
indicator (arrow) will light up to guide you or race you (avatar indicator).
Interval Programs
There are three interval programs inside this category for cardio condition training purpose. Each program
comes with a set of work intervals and a set of rest intervals. It is designed to train your cardio condition
during work intervals and then rest & recover during rest intervals. The work intervals are the same
throughout, so when you adjust the work interval setting, it will apply to all the remaining work intervals,
same as rest intervals. These programs will start with 3-minute Warm Up period.
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