USER’S MANUAL
proform.com
Model No. PFTL69921.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
REGISTER YOUR
PRODUCT
CUSTOMER CARE
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth
®
word mark and
logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trade-
mark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi
Alliance.
3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 16 and pets away
from the treadmill at all times.
10. The treadmill should be used only by per-
sons weighing 300 lbs. (136 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 16).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
14. Use only a surge suppressor that meets all of
the specifications described on page 16. To
purchase a surge suppressor, see your local
PROFORM dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.
15. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
16. Keep the power cord and the surge suppres-
sor away from heated surfaces.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 30 if the treadmill is not working
properly.)
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 18). Always wear the clip while using the
treadmill.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS
4
19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
20. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
21. Keep fingers, hair, and clothing away from
the moving walking belt.
22. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
23. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
24. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 8 and HOW TO FOLD AND MOVE
THE TREADMILL on page 29.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
25. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
26. Do not change the incline of the treadmill by
placing objects under the treadmill.
27. Never insert any object into any opening on
the treadmill.
28. Inspect and properly tighten all parts each
time the treadmill is used.
29. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
30. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
UTS
5
all
STANDARD SERVICE PLANS
6
Thank you for selecting the new PROFORM
®
TRAINER 9.0 treadmill. The TRAINER 9.0 treadmill
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Handrail
Storage Latch
Console
Key/Clip
Accessory Tray
Power Switch
Walking Belt
Motor Hood
Foot Rail
Idler Roller Screws
Platform Cushions
Length: 5 ft. 6 in. (168 cm)
Width: 2 ft. 10 in. (86 cm)
Power Cord
Wheel
7
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
5/16" x 1 1/2" Screw (5)–4
3/8" Star
Washer (6)–6
5/16" Star
Washer (7)–8
#8 x 1/2"
Screw (10)–8
3/8" x 2 3/8" Screw (2)–2
#10 x 3/4"
Screw (9)–6
#8 x 3/4"
Screw (11)–6
#10 Star
Washer (8)–4
3/8" x 1 1/4"
Screw (3)–2
3/8" x 1 1/2"
Screw (4)–2
Ground Screw
(1)–1
8
• To hire an authorized service technician to
assemble the treadmill, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 7.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
one adjustable wrench
To avoid damaging parts, do not use power tools.
ASSEMBLY
1. To use the assembly steps in this manual, first see the helpful tips below.
9
3. Lay the Right Upright (79) near the Base (88).
Press the Grommet (81) into the square hole (B)
in the Right Upright (79). Make sure not to
pinch the ground wire (C).
If there is a screw (D) preattached to the Right
Upright (79), remove and discard it.
Then, attach the ground wire (C) to the Right
Upright (79) with a Ground Screw (1).
88
79
1
79
A
2
80
81
C
B
2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (80) to
the front of the Base (88).
Next, identify the Right Upright (79). Have a
second person hold the Right Upright near the
Base (88).
See the inset drawing. Tie the wire tie (A) in
the Right Upright (79) securely around the end
of the Upright Wire (80). Then, insert the Upright
Wire into the lower end of the Right Upright, and
pull the other end of the wire tie, until the Upright
Wire is routed through the Right Upright.
88
79
80
80
A
3
D
10
5. Attach the Right Upright (79) to the Base (88)
with a 3/8" x 2 3/8" Screw (2), a 3/8" x 1 1/4"
Screw (3), a 3/8" x 1 1/2" Screw (4), and three
3/8" Star Washers (6) as shown; do not fully
tighten the Screws yet.
Attach the Left Upright (not shown) as shown
in steps 4 and 5. Note: There are no wires on
the left side.
4. Set the Right Upright (79) on the Base (88) as
shown. Do not pinch the Upright Wire (80).
Slide the Right Upright so that the 3/8" x 2 3/8"
Screw (2) in the Base is inserted into the slot
(E) in the Right Upright. Do not tighten the
Screw yet.
5
4
3
4
88
6
88
6
79
79
E
2
6
2
80
11
6. Turn one of the Handrails (72) upside down.
Insert a 5/16" x 1 1/2" Screw (5) with a 5/16" Star
Washer (7) into the indicated large hole (F) and
out of the indicated small hole (G).
Next, hold the 5/16" x 1 1/2" Screw (5) with the
hex key (H) and turn the Handrail (72) upright.
Continue to hold the Screw in place as you
complete the next assembly step.
7
72
6
5
F
G
H
7. Set the Handrail (72) on the Right Upright (79).
Using the inserted the hex key (H), partially
tighten the 5/16" x 1 1/2" Screw (5); do not fully
tighten the Screw yet.
Next, start another 5/16" x 1 1/2" Screw (5) with
a 5/16" Star Washer (7) into the Handrail (72)
and the Right Upright (79); then, tighten both
Screws. Do not pinch the Upright Wire (80).
Then, remove and discard the two indicated
screws (I).
Attach the other Handrail (not shown) to the
Left Upright (78) as shown in steps 6 and 7.
Note: There are no wires on the left side.
7
80
72
5
5
7
79
78
I
H
12
85
86
10
10
75
74
J
J
8
8. Set the Console Base (74) face down on a soft
surface to avoid scratching the Console Base.
Remove and discard the two indicated screws
(J). Then, remove the Crossbar (75).
Next, identify the Left and Right Trays (85, 86).
Attach the Trays to the Console Base (74) with
eight #8 x 1/2" Screws (10); do not overtighten
the Screws.
Then, remove and save the four indicated
5/16" x 3/4" Screws (13).
10
10
13
13
75
72
9
9. IMPORTANT: To avoid damaging the
Crossbar (75), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9).
Orient the Crossbar (75) as shown. Attach the
Crossbar to the Handrails (72) with four #10 x
3/4" Screws (9) and four #10 Star Washers (8);
start all four Screws, and then tighten them.
9
9
8
8
72
13
10
K
M
N
76
L
A
80
72
75
10. With the help of a second person, hold the con-
sole assembly (K) near the Handrails (72).
Connect the ground wires (L) from the console
assembly (K) to the Console Ground Wires (76)
on the Crossbar (75).
Next, insert the Upright Wire (80) through the
two indicated looped ties (M).
Then, connect the Upright Wire (80) to the
console wire (N). The connectors should slide
together easily and snap into place. If they
do not, turn one connector and try again. Then,
remove the wire tie (A) from the Upright Wire.
11. Set the console assembly (K) on the Handrails
(72). Make sure that no wires are pinched.
Insert the excess Upright Wire (80) into the con-
sole assembly (K). Then, tighten the two ties (M)
around the Upright Wire and cut off the ends of
the ties.
Attach the console assembly (K) with the four
5/16" x 3/4" Screws (13) that you removed in
step 8 and four 5/16" Star Washers (7); do not
tighten the Screws yet.
11
K
M
13
7
13
7
80
72
72
14
12. Attach the Crossbar (75) to the console assem-
bly (K) with four #8 x 3/4" Screws (11); start all
four Screws, and then tighten them. Do not
overtighten the Screws.
Firmly tighten the four 5/16" x 3/4"
Screws (13).
12
K
13
75
11
11
13
13. Slide the Right Handrail Cover (71) onto the right
Handrail (72) and against the console assembly
(K). Then, tighten a #8 x 3/4" Screw (11) into
the bottom of the Right Handrail Cover. Do not
overtighten the Screw.
Attach the Left Handrail Cover (70) to the left
Handrail (72) as described above.
11
13
72
72
71
70
11
K
15
14
14. Orient the Storage Latch (52) as shown. Attach
the Storage Latch to the Left Upright (78) with
two #10 x 3/4" Screws (9). Do not overtighten
the Screws.
52
9
78
15. Tighten the eight indicated Screws (2, 3, 4).
To register your product and activate your
warranty today, go to my.proform.com.
2, 3, 4
2, 3, 4
15
16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure
place; the hex key is used to adjust the walking belt (see pages 31 and 32). Note: Extra hardware may be
included.
16
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference
can result from weather conditions or from other appli-
ances being turned on or off. To decrease the risk of
damaging the treadmill, always use a surge sup-
pressor (A) with the treadmill. To purchase a surge
suppressor, see precaution 14 on page 3.
Use only a surge suppressor (A) that is UL 1449 listed
as a transient voltage surge suppressor (TVSS). The
surge suppressor must have a UL suppressed volt-
age rating of 400 volts or less and a minimum surge
dissipation of 450 joules. The surge suppressor must
also be electrically rated for 120 volts AC and 15
amps. There must be a monitoring light on the surge
suppressor to indicate whether it is functioning prop-
erly. Failure to use a properly functioning surge
suppressor could result in damage to the control
system of the treadmill and serious injury to users.
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. The treadmill power cord (B) has a plug with
a grounding pin (C) (see drawing 1 on this page).
Plug the power cord (B) into a surge suppressor
(A), and plug the surge suppressor into an appropri-
ate outlet (D) that is properly installed and grounded
in accordance with all local codes and ordinances.
The outlet must be on a nominal 120-volt circuit
capable of carrying 15 or more amps. To avoid
overloading the circuit, do not plug other electrical
devices, except for low-power devices such as cell
phone chargers, into the surge suppressor or into
an outlet on the same circuit. IMPORTANT: If the
treadmill is connected to an AFCI-equipped outlet
and your circuit breaker trips repeatedly when the
treadmill is used, see the front cover of this manual
to purchase an arc filter.
A temporary
adapter (E)
may be used
to connect the
surge sup-
pressor (A)
to a 2-pole
receptacle (F)
if a properly
grounded outlet
is not available.
The lug (G) or wire extending from the adapter must
be connected with a metal screw (H) to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug—if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the treadmill is properly grounded, contact a
qualified electrician.
1
A
C
D
C
B
2
E
F
G
H
A
17
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced treadmill console offers a selection of
features designed to make your workouts more effec-
tive and enjoyable.
The console features wireless technology that enables
the console to connect to iFit. With iFit, you can access
a large and varied workout library, create your own
workouts, track your workout results, and access many
other features.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using a compatible heart rate monitor. See page
27 for information about purchasing a wearable
heart rate monitor.
In addition, the console features a selection of work-
outs. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective exercise session.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 18. To learn how to
use the touch screen, see page 18. To set up the
console, see page 19.
18
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 16). Next, locate the
power switch (I) on the
treadmill frame near the
power cord. Make sure that
the switch is in the reset
position.
Next, stand on the
foot rails of the tread-
mill. Find the clip (J)
attached to the key
(K), and slide the
clip onto the waist-
band of your clothes.
Then, insert the key
into the console.
After a moment, the
displays will light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see HOW TO USE THE
EQUIPMENT SETTINGS SECTION on page 25. For
simplicity, all instructions in this section refer to miles.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets.
You can slide or flick your finger against the screen
to move certain images on the screen, such as
the displays in a workout (see step 5 on page 20).
However, you cannot zoom in and out by sliding your
fingers on the screen.
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 but-
ton. To view more characters, touch the ~[< button.
Touch the ?123 button again to return to the number
keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch the arrow button again. To
return to the lowercase keyboard, touch the arrow
button a third time. To clear the last character, touch
the button with a backward-facing arrow and an X.
I
K
J
19
HOW TO SET UP THE CONSOLE
Before using the treadmill for the first time, set up the
console.
1. Connect to your wireless network.
To access the internet, download iFit workouts,
and use several other features of the console, the
console must be connected to a wireless network.
Follow the prompts on the screen to connect the
console to your wireless network.
2. Customize settings.
Fill in the form on the screen to set the console to
display the desired unit of measurement and your
time zone. Note: If you need to change these set-
tings later, see HOW TO USE THE EQUIPMENT
SETTINGS SECTION on page 25.
3. Log into or create an iFit account.
Provide your email address, and follow the prompts
on the screen to sign up for or log into your iFit
account.
4. Tour the console.
The first time you turn on the treadmill, dialogue
boxes on the screen will guide you through the
features of the console.
5. Check for firmware updates.
First, touch your name on the screen and touch the
gears button. Next, select the maintenance sec-
tion. Then, touch the Update button to check for
firmware updates using your wireless network. See
HOW TO USE THE MAINTENANCE SECTION on
page 25 for more information.
6. Calibrate the incline system.
First, touch your name on the screen. Next, select
the settings main menu. Then, select the mainte-
nance section, touch the Calibrate Incline button,
and then touch the Begin button to calibrate the
incline system. See step 4 on page 26 for more
information.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 20. To use a
map workout, see page 21. To use a draw your own
map workout, see page 22. To use a distance or
time workout, see page 23.
To use the workout settings section, see page 24.
To use the equipment settings section, see page
25. To use the maintenance section, see page 25.
To use the wireless network mode, see page 26. To
use the sound system, see page 27.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 31).
20
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
18. Note: It may take some time for the console
to be ready for use.
2. Select the main menu.
When you turn on the power, the main menu will
appear after the console boots up. If you are in a
workout or the settings menu, touch the back arrow
or the x on the screen to return to the main menu.
Note: If you plan to use a wearable heart rate moni-
tor with the console while you exercise, you must
put on the wearable heart rate monitor before you
start the walking belt. The console will automati-
cally search for the wearable heart rate monitor for
30 seconds when you start the walking belt at the
beginning of each workout.
3. Start the walking belt and adjust the speed.
Touch the Manual Start button on the screen or
press the Start button on the console to start the
walking belt. The walking belt will begin to move at
a low speed. As you exercise, change the speed of
the walking belt as desired by pressing the speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button or
tap the middle of the screen. To restart the walking
belt, press the Start button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
Note: The first time you use the treadmill, you must
calibrate the incline system (see step 4 on page 26).
5. Monitor your progress with the display modes.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. To select the desired
display mode or to view statistics and charts, drag
down on the screen. You can also touch the + but-
ton on the screen to view stats or charts.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• Your vertical gain
• Your vertical loss
• The elapsed time
• The approximate number of calories you have
burned
• The approximate number of calories you are
burning per hour
• Your heart rate (see step 6)
• Your average heart rate
• The distance that you have walked or run
21
• Your pace
• The speed of the walking belt
• The average speed of the walking belt
• A track representing 1/4 mile (400 m)
If desired, adjust the
volume by pressing the
volume buttons on the
console.
To pause the workout, tap the screen or press the
Stop button on the console. To continue the work-
out, touch the Resume button or the Start button.
To end the workout, touch the Finish button.
6. Measure your heart rate if desired.
You can measure your heart rate using a compat-
ible heart rate monitor. For information about
purchasing a wearable heart rate monitor, see
page 27.
7. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and press the Stop
button on the console or tap on the screen. Next,
touch the Finish button. A workout summary will
appear on the screen. If you wish to save your
workout for future use, you can add it as a favorite
by touching the heart button on the screen. You
may also be able to either save or publish your
results using one of the options on the screen.
Then, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE A MAP WORKOUT
Note: To use a map workout, the console must be con-
nected to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 26).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select the main menu or the workout library.
Touch the Home or Browse buttons on the screen
to select either the main menu or the workout
library.
3. Select a map workout.
To select a map workout, touch the desired button
on the screen. Note: The featured map workouts
on your console will change periodically. If you
wish to save a workout for future use, you can add
it as a favorite by touching the heart button on the
screen. To draw your own map workout, see this
page.
The screen will show the duration and distance of
the workout and the approximate number of calo-
ries you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
During the workout, a map on the screen will show
your progress.
The workout will function in the same way as the
manual mode (see pages 20 to 21).
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen.
22
5. Monitor your progress with the display modes.
See step 5 on page 20.
6. Measure your heart rate if desired.
See step 6 on page 21.
7. When you are finished exercising, remove the
key from the console.
See step 7 on page 21.
HOW TO USE A DRAW YOUR OWN MAP
WORKOUT
Note: To use a draw your own map workout, the
console must be connected to a wireless network (see
HOW TO USE THE WIRELESS NETWORK MODE on
page 26).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select a draw your own map workout.
To select a draw your own map workout, touch the
Create button on the screen.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Tap the screen to add the start point for
your workout. Then, tap the screen to add the end
point for your workout. Note: If you want to start
and end the workout at the same point, use the
Loop or Out & Back buttons on the left side of the
screen. You can also select whether you want your
workout to snap to the road.
If you make a mistake, you can use the Undo but-
ton on the left side of the screen.
The screen will display the elevation and distance
statistics for your workout. If desired, you can
change the default speed.
4. Save your workout.
Touch the Save New Workout button on the
screen. If desired, change the title of the workout or
add a description, and then press the > symbol on
the screen.
23
5. Start the workout.
Touch the Start button on the screen to start the
workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking. See step 4 on page 21 for more
information.
6. Monitor your progress with the display modes.
See step 5 on page 20.
7. Measure your heart rate if desired.
See step 6 on page 21.
8. When you are finished exercising, remove the
key from the console.
See step 7 on page 21.
HOW TO USE A DISTANCE OR TIME WORKOUT
Note: To use a distance or time workout, the console
must be connected to a wireless network (see HOW
TO USE THE WIRELESS NETWORK MODE on page
26). An iFit account is also required.
1. Add workouts to your schedule on iFit.com.
On your computer, smartphone, tablet, or other
device, open an internet browser, go to iFit.com,
and sign in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
Take time to explore the iFit.com website before
you log out.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
3. Select the main menu.
See step 2 on page 20.
4. Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.
24
5. Select a distance or time workout that you have
previously added to your schedule on iFit.com.
Touch the calendar icon to download a distance or
time workout from your schedule.
Note: Before workouts will download, you must
add them to your schedule on iFit.com.
When you select a distance or time workout, the
screen will show the name, the estimated duration,
and the distance of the workout.
6. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen.
7. Monitor your progress with the display modes.
See step 5 on page 20. The screen will show the
elapsed distance or time, and the remaining dis-
tance or time.
8. Measure your heart rate if desired.
See step 6 on page 21.
9. When you are finished exercising, remove the
key from the console.
See step 7 on page 21.
For more information about iFit, go to iFit.com.
HOW TO USE THE WORKOUT SETTINGS SECTION
1. Select the settings main menu.
Insert the key into the console (see HOW TO
TURN ON THE POWER on page 18). Next, select
the main menu (see step 2 on page 20). Then,
touch your name on the screen, and touch the
gears button to select the settings main menu.
2. Select the workout section.
In the settings main menu, scroll to the Workout
section.
3. Customize settings.
To customize settings, touch the desired category,
and then touch the toggle button at the side of the
category name.
4. Exit the workout section.
To exit the workout section, touch the back button
on the screen.
25
HOW TO USE THE EQUIPMENT SETTINGS
SECTION
1. Select the settings main menu.
See step 1 on page 24.
2. Select the equipment settings section.
In the settings main menu, scroll to the Equipment
Settings section. Note: Slide or flick the screen to
scroll up or down through the options if necessary.
3. Customize the unit of measurement and other
settings.
To customize the unit of measurement, the time-
zone, or other settings, touch the desired category,
and then touch the toggle button at the side of the
category name.
4. View machine information.
Touch the Machine Info button to view information
about your treadmill. After you view the information,
touch the back button on the screen.
5. Exit the equipment settings section.
To exit the equipment settings section, touch the
back button on the screen.
HOW TO USE THE MAINTENANCE SECTION
1. Select the settings main menu.
See step 1 on page 24.
2. Select the maintenance section.
In the settings main menu, scroll to the
Maintenance section.
3. Update the console firmware.
For the best results, regularly check for
firmware updates.
Touch the Update button to check for firmware
updates using your wireless network. The update
will begin automatically.
To avoid damaging the treadmill, do not turn off
the power or remove the key while the firmware
is being updated.
The screen will show the progress of the update.
When the update is complete, the treadmill will turn
off and then turn back on. If it does not, press the
power switch into the off position, wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These
updates are always designed to improve your exer-
cise experience.
26
4. Calibrate the incline system of the treadmill.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The
treadmill will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline system. Touch the Cancel
button to return to the maintenance section. When
the incline system is calibrated, touch the Finish
button.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline sys-
tem is calibrating. In an emergency, pull the key
from the console to stop the incline calibration.
5. Exit the maintenance section.
To exit the maintenance section, touch the back
button on the screen.
HOW TO USE THE WIRELESS NETWORK MODE
The console features a wireless network mode that
allows you to set up a wireless network connection.
1. Select the main menu.
See step 2 on page 20.
2. Select the wireless network mode.
Touch the Wi-Fi
®
symbol on the screen to enter the
wireless network mode.
3. Enable Wi-Fi.
Make sure that Wi-Fi is enabled. If it is not, touch
the Wi-Fi toggle to enable a wireless connection.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel but-
ton to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 18.
When the console is connected to your wireless
network, a checkmark will appear next to the wire-
less network name. Then, touch the back button on
the screen to return to the wireless network mode.
To disconnect from a wireless network, select the
wireless network and then touch the Forget button.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
27
Note: The console supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; perfor-
mance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
5. Exit the wireless network mode.
To exit the wireless network mode, touch the back
button on the screen.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your personal audio
player; make sure that the audio cable is fully plugged
in. Note: To purchase an audio cable, see your local
electronics store.
Next, press the play button
on your personal audio
player. Adjust the volume
level using the volume
increase and decrease
buttons on the console or the
volume control on your personal audio player.
THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional wearable heart rate monitor
will enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fi tness goals. To purchase a wearable heart rate
monitor, please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
28
FCC INFORMATION
This console has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: OMC402546.
29
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame (A) fi rmly in the location
shown by the arrow below. CAUTION: Do not hold
the frame by the plastic foot rails. Bend your
legs and keep your back straight.
2. Hold the frame (A) fi rmly with your right hand. Pull
the latch knob (B) to the left and hold it. Raise the
frame until the latch plate (C) is past the latch pin
(D). Then, slowly release the latch knob; make
sure that the latch plate is resting against the
latch pin.
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85°F (30°C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at
the left. CAUTION: Make sure that the latch plate is
resting against the latch pin. Moving the treadmill
may require two people.
1. Hold the frame (A) and one of the handrails (E),
and place one foot against a wheel (F).
2. Pull back on the handrail (E) until the treadmill will
roll on the wheels (F), and carefully move it to the
desired location. CAUTION: Do not move the
treadmill without tipping it back, do not pull on
the frame, and do not move the treadmill over
an uneven surface.
3. Place one foot against a wheel (F), and carefully
lower the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
with your right hand. Pull the latch knob (B) to the
left and hold it. Next, lower the frame (A) until it is
past the latch pin (D). Make sure that the pin does
not hit against the foot rail. Then, release the latch
knob.
2. See drawing 1 at the left. Hold the metal frame
(A) fi rmly with both hands, and lower it to the fl oor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
A
1
Engaged
B
B
C
D
A
2
E
A
F
1
30
MAINTENANCE
Regular maintenance is important for optimal per-
formance and to reduce wear. Inspect and properly
tighten all parts each time the treadmill is used.
Replace any worn parts immediately.
Regularly clean the treadmill and keep the walking belt
clean and dry. First, press the power switch into the
off position and unplug the power cord. Wipe exte-
rior parts of the treadmill with a damp cloth and a small
amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
TROUBLESHOOTING
Most treadmill problems can be solved by follow-
ing the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assis-
tance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor
is plugged into a properly grounded outlet (see
page 16). Use only a surge suppressor that meets
all of the specifi cations described on page 16.
IMPORTANT: If the treadmill is connected to an
AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see
the front cover of this manual to purchase an
arc fi lter.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The treadmill will not connect to the
wireless network
a. Make sure that the wireless settings on the console
are correct (see page 26).
b. Make sure that the settings for your wireless net-
work are correct.
c. If you still have questions, go to support.iFit.com.
B
A
c
MAINTENANCE AND TROUBLESHOOTING
31
SYMPTOM: The incline of the treadmill does not
change correctly
a. Calibrate the incline system (see step 4 on
page 26).
SYMPTOM: The walking belt slows when walked on
a. Use only a surge suppressor that meets all of the
specifi cations described on page 16.
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws (C) counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 in. (5 to 7 cm) off the walking platform.
Be careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deterio-
rate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
SYMPTOM: The walking belt is not centered
between the foot rails
a. IMPORTANT: If the walking belt rubs against
the foot rails, the walking belt may become
damaged. First, remove the key and UNPLUG
THE POWER CORD. If the walking belt has
shifted to the left, use the hex key to turn the
left idler roller screw clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the
left idler roller screw counterclockwise 1/2 of a
turn. Be careful not to overtighten the walking belt.
Then, plug in the power cord, insert the key, and
walk on the treadmill for a few minutes. Repeat
until the walking belt is centered.
C
2–3 in.
b
a
32
SYMPTOM: The walking belt slips when walked on
a. First, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walk-
ing belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is prop-
erly tightened.
SYMPTOM: The displays of the console do not
function properly
a. If the console does not boot up properly, or
if the console freezes and does not respond,
reset the console to the factory default settings.
IMPORTANT: Doing this will erase all the
custom settings you have made to the console.
Resetting the console requires two people. First,
press the power switch into the off position. Next,
locate the small reset opening (D) port on the
console. Using a bent paper clip (E), press and
hold the reset button inside the opening, and have
a second person press the power switch into the on
position. Continue holding the reset button (D) until
the console turns on. When the reset operation is
complete, the console will turn off and then turn
back on. If it does not, use the power switch to
turn the treadmill off and then on again. Once the
console turns on, check for fi rmware updates (see
HOW TO USE THE MAINTENANCE SECTION on
page 25). Note: It may take a few minutes for the
console to be ready for use.
a
D
E
a
33
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only
after the first few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer-
cise until your heart rate is near the lowest number in
your training zone. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete
three workouts each week, with at least one day of
rest between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
34
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
1
2
3
4
5
35
Key No. Qty. Description Key No. Qty. Description
PART LIST
Model No. PFTL69921.0 R0121A
1 2 Ground Screw
2 4 3/8" x 2 3/8" Screw
3 2 3/8" x 1 1/4" Screw
4 2 3/8" x 1 1/2" Screw
5 4 5/16" x 1 1/2" Screw
6 6 3/8" Star Washer
7 8 5/16" Star Washer
8 4 #10 Star Washer
9 6 #10 x 3/4" Screw
10 8 #8 x 1/2" Screw
11 42 #8 x 3/4" Screw
12 2 Wheel
13 4 5/16" x 3/4" Screw
14 20 #8 x 3/4" Truss Head Screw
15 3 M6 x 55mm Screw
16 2 3/8" x 1 1/8" Screw
17 2 1/4" x 1 1/4" Screw
18 2 Handrail Cap
19 15 #8 x 5/8" Screw
20 1 3/8" x 1 3/4" Bolt
21 1 3/8" x 1 1/2" Bolt
22 2 1/4" Screw
23 4 #8 x 7/16" Screw
24 2 Wire Tie
25 4 3/8" x 1 1/2" Bolt
26 1 Key/Clip
27 6 #8 x 1/2" Washer Head Screw
28 6 #8 x 1" Screw
29 13 7/32" Washer
30 2 #8 Star Washer
31 1 Console
32 2 3/8" Thrust Washer
33 4 1/4" x 1 1/4" Screw
34 1 M6 Nut
35 3 #8 Clip
36 10 3/8" Jam Nut
37 2 3/8" x 2 1/2" Bolt
38 1 Left Foot Rail
39 1 Right Foot Rail
40 4 Platform Cushion
41 1 Warning Decal
42 1 Rear Roller
43 1 Walking Platform
44 1 Walking Belt
45 2 Belt Guide
46 1 Front Roller/Pulley
47 2 3/8" Pin
48 2 9/32" Plastic Bushing
49 1 Controller Plate
50 4 Plastic Tie
51 1 Latch Plate
52 1 Storage Latch
53 1 Motor Belt
54 1 Frame
55 1 Right Rear Foot
56 1 Left Rear Foot
57 1 Motor Hood
58 1 Hood Accent
59 2 Incline Frame Spacer
60 4 3/8" Plastic Bushing
61 1 Incline Motor
62 2 Frame Spacer
63 1 Incline Frame
64 2 Incline Motor Spacer
65 1 Controller
66 1 Power Cord
67 1 Power Cord Grommet
68 1 Power Switch
69 1 Belly Pan
70 1 Left Handrail Cover
71 1 Right Handrail Cover
72 2 Handrail
73 1 Console Frame
74 1 Console Base
75 1 Crossbar
76 2 Console Ground Wire
77 4 Cushion Bottom
78 1 Left Upright
79 1 Right Upright
80 1 Upright Wire
81 2 Grommet
82 4 Base Cap
83 2 Front Base Pad
84 2 Base Pad
85 1 Left Tray
86 1 Right Tray
87 2 Caution Decal
88 1 Base
89 1 Drive Motor
90 8 M5 Washer
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
36
77
40
14
90
77
40
14
90
33
33
77
40
14
90
77
40
14
90
17
34
25
15
27
17
48
47
19
29
36
23
45
50
29
19
89
29
19
53
29
19
19
29
54
11
14
56
15
42
36
25
19
29
11
41
51
19
29
19
29
43
39
19
23
29
36
44
45
38
46
47
27
49
30
22
27
25
27
48
25
36
15
11
14
55
19
19
33
33
EXPLODED DRAWING A
Model No. PFTL69921.0 R0121A
37
36
36
61
20
36
32
60
59
62
58
11
11
11
11
11
35
11
35
57
11
35
11
11
11
11
11
11
69
11
68
11
11
11
65
62
66
67
27
36
64
21
63
59
60
32
EXPLODED DRAWING B
Model No. PFTL69921.0 R0121A
38
6
3
83
14
1
82
2
6
2
6
4
14
84
37
82
87
81
81
16
60
80
12
36
82
12
36
14
84
83
14
79
37
6
88
87
4
6
2
82
60
6
3
16
72
80
13
7
5
7
7
8
9
70
1
76
72
18
71
18
5
13
7
78
52
11
11
11
11
9
8
75
9
11
11
EXPLODED DRAWING C
Model No. PFTL69921.0 R0121A
39
11
24
28
28
28
28
28
26
73
28
11
11
11
10
10
10
10
86
11
85
31
74
11
11
10
10
11
EXPLODED DRAWING D
Model No. PFTL69921.0 R0121A
Part No. 426170 R0121A Printed in China © 2021 ICON Health & Fitness, Inc.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for ten (10) years from the date
of purchase. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obliga-
tion under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by
ICON. If replacement parts are shipped while the product is under warranty, the customer will be respon-
sible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automati-
cally be voided by the following conditions: (1) if the product is used as a store display model, (2) if the
product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are
not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for
commercial or rental purposes. No other warranty beyond that specifi cally set forth above is authorized
by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential dam-
ages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or profi ts, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specifi c legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be pre-
pared to provide the model number and serial number of the product (see the front cover of this manual).
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: To protect your fi tness equipment with an extended service plan, see page 5.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
ORDERING REPLACEMENT PARTS
