I N TII_ G_II=I IIZZT I VE_ TI_-_I::I I Nl='l:_
Model No. 831.293200
Serial No.
cal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
TREADMILL EXERCISER
User's Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................................................................ 2
BEFORE YOU BEGIN ...................................................................... 4
ASSEMBLY ............................................................................... 5
OPERATION AND ADJUSTMENT ............................................................. 8
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 21
TROUBLESHOOTING ..................................................................... 22
CONDITIONING GUIDELINES ............................................................... 24
PART LIST .............................................................................. 26
PART IDENTIFICATION CHART ............................................................. 27
ORDERING REPLACEMENT PARTS .................................................. Back Cover
FULL 90 DAY WARRANTY .......................................................... Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
IMPORTANT PRECAUTIONS
The decals shown have been placed on your treadmill. If a
decal is missing, or if it is not legible, please call toll-free
1-800-999-3756 to order a free replacement decal. Apply the
decal in the location shown. Note: The decals are not
shown at actual size.
3
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TREADMILLIS INOPERATION.
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM ®
765 CD treadmill. The 765 CD treadmill combines ad-
vanced technology with innovative design to help you
get the most from your exercise program in the conve-
nience and privacy of your home. And when you're not
exercising, the unique 765 CD treadmill can be folded
up, requiring less than half the floor space of other
treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, call 1-800-4-MY-HOME ®(1-800-469-
4663).T0 help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is 831.293200. The ser-
ial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the lo-
cation).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
CD Player
Accessory Tray
Fan
Handrail
Storage Latch
Upright
Console
Key/Clip
CD Holder
On/Off
Walking Belt
Foot Rail
RIGHT SIDE
BACK
Cushioned Walking Platform
for maximum exercise comfort
Rear Roller
Adjustment Bolts
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wre_ and your own phillips screwdriver
and wire cutters _.
1. Make sure that the power cord is unplugged.
To identify small parts, use the PART IDENTIFICA-
TION CHART on page 27. Note: If a part is not in the
parts bag, check to see if it has been pre-assembled. If
a part is missing, call toll-free 1-800-999-3756.
With the help of a second person, carefully raise the
Upright Base (97) to the position shown. Insert one of
the Extension Legs (92) into the Upright Base. (Note: It
may be helpful to tip the Upright Base forward as you in-
sert the Extension Leg.) Make sure that the Warning
Decal (91) is in the indicated location.
Insert the other Extension Leg (not shown) in the same
way.
97
92
2. With the help of a second person, carefully tip the
Upright Base (97) down as shown. (Note: It may be help-
ful to place your foot on one of the Extension Legs [92]
as you tip the Uprights.) Make sure that the Extension
Legs remain in the Uprights.
Attach each Extension Leg (92) with two Extension Leg
Bolts (96) and two 1/4" Washers (39) as shown. Thread
a Leveling Foot (95) into each side of the Upright Base
(97); do net thread the Leveling Feet fully into the
Upright Base.
Attach the two Base Pads (99) to the Upright Base (97)
in the locations shown with two 1" Tek Screws (135).
With the help of a second person, raise the Upright Base
(97) to the vertical position.
39
96
96
97
5
5
5
3. Attach the Latch Assembly (82) to the Left Upright (84)
with the two Latch Screws (134). Note: The Latch
Screws may be preattached to the Left Upright.
3
134
82
4. Refer to step 6 and locate the four Upright Bolts (86).
Loosen the Upright Bolts two to three turns.
With the help of a second person, hold the Console Base
(101) near the Uprights (80, 84).
Cut the plastic ties holding the Wire Harness (74) and
the Pulse Wire (70) in the Uprights (80, 84). Connect the
Wire Harness and the Pulse Wire to the connectors on
the sides of the Console Base (101). Make sure to con-
nect the connectors properly (see the inset draw-
ings). IF THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED
WHEN THE POWER IS TURNED ON. The connectors
should slide together easily and "snap" into place. If
the connectors do not slide together easily and snap into
place, turn a connector and try again. Insert the excess
Wire Harness and Pulse Wire up intothe Console Base.
Press the Right and Left Top Endcaps (75, 81) into the
Uprights (80, 84) as shown.
5. Set the Console Base (101) on the Uprights (80, 84).
Attach the Console Base to the each Upright with two
Upright Bolts (76) and two Internal Star Washers (77). Be
careful not to pinch the Wires (not shown) in the
Uprights.
Make sure that the Left and Right Trays (109, 111) are _
pressed into the Console Base (101).
5
7_
101
I 77 77-_
_80 76
6
6. Press a CD Holder (85) into each side of the Upright Base
(97).
Make sure that the treadmill sits flat on the floor. If nec-
essary, adjust the Leveling Feet (not shown [see HOW
TO LEVEL THE TREADMILL on page 20]).
If you wish to adjust the height of the Uprights (80,
84), go to step 7. If the Uprights are at the desired
height, tighten the four Upright Bolts (86) and then go to
step 8.
7. Note: The Uprights (80, 84) can be attached at three dif-
ferent heights. The Uprights are preattached in the mid-
dle position. Adjusting the Uprights requires two persons.
While a second person holds the Console Base (101) and
the Uprights (80, 84), loosen the four Upright Bolts (86).
Then, remove the two Upright Bolts and Updght Star
Washers (127) from the Right Upright (80). Raise or lower
the Right Upright to the desired height, being careful not
to damage the Wire Harness (74). If the Upright Spacer
(79) falls, press it back onto the Upright Base (97).
Loosely thread the two Upright Bolts and Upright Star
Washers back into the Right Upright and the Upright Base.
Adjust the Left Upright (84) in the same way. (Note:
There are no wires in the Left Upright.) Make sure that
both Uprights are at the same height. Retighten all
four Upright Bolts (86).
8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill.
If you purchase the optional chest pulse sensor (see
page 20), follow the steps below to install the receiver
included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicated Screw (108) and the Access Door (122).
2. Remove the paper from the adhesive pad on the back of
the Receiver (A). Hold the Receiver so the small cylin-
der is near the lower edge of the Receiver and facing
the Console (107) as shown. Firmly press the Receiver
ontothe indicated corner of the Access Doer (122).
Connect the wire on the Receiver to the indicated wire
extending from the Console.
3. Make sure that no wires are pinched. Reattach the
Access Door (122) with the Screw (108).
_ " __Wire
7
OPERATION AND ADJUSTMENT
THE PERFORMANT LURETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE TM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is net compatible with
GFCl-equipped outlets.
This product isfor use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off, To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears or call 1-800-366-7278 and order
part number 146148.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
_Grounded Outlet Box
_-1 ._ Surge Suppressor
II I'$11'=:VJ..Grounding Pin
Grounded Outlet Box
Adapter
_ Surge suppressor
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
8
Note:Iftherearethinsheetsofclear
plasticontheconsole,removethem. Key
FEATURES OFTHECONSOLE
The treadmill console offers an impressive array of
features that help you get the most from your workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or
the optional chest pulse sensor (see page 20).
In addition, the console offers six preset workout pro-
grams. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. Two pulse programs are also offered.
Each program automatically adjusts the speed and in-
cline of the treadmill to keep your heart rate within a tar-
get range while you exercise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the built-in CD player,
you can play special iFIT.com CD programs. IFIT.cem
CD programs automatically control the speed and in-
cline of the treadmill as a personal trainer guides you
through every step of your workout. High-energy music
provides added motivation. Each CD features two pro-
grams designed by certified personal trainers. To pur-
chase iFIT.com CD's, call toll-free 1-800-735-0768.
Using the included audio cable, you can also connect
the treadmill to your VCR and TV and play iFIT.com
video programs. Video programs offer the same bene-
fits as iFIT.com CD programs, and allow you to enjoy
breathtaking scenery while you exercise. To purchase
iFIT.com videocassettes, call toll-free 1-800-735-
0768.
You can also connect the treadmill to your home com-
puter, go to our Web site at www.iFIT.com, and access
programs directly from our Web site. Visit
www.iFIT.com for details.
To use the manual mode of the console, follow the
steps beginning on page 10.To use preset programs,
see page 12. To use heart rate programs, see page
13. To use iFIT.com CD programs, see page 15. To
use iFIT.com video programs, see page 18. To use
iFIT.com programs directly from our Web site, see
page 19.
9
B Plug in the power cord (see page 8).
B Locate the circuit
breaker near the
power cord. Make
sure that the circuit
breaker is in the on
position.
Reset _]
Position
_1_ Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
D Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
la
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected.
To reselect the manual
mode, press the
Program Select button
repeatedly until a track
appears in the matrix. Make sure that the indicator
on the iFIT.com button is not lit.
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[]Press the Start button or the Speed/k button to
start the walking belt.
ton is pressed, the I I I-
walking belt will begin to -Io ---I
move at 1 mph. Hold o,_-.,
the handrails and begin
walking. As you exercise, change the speed of the
walking belt as desired by pressing the Speed V
and _, buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting willchange in in-
crements of 0.5 mph. To change the speed setting
quickly, press the Quick Speed buttons. Note: The
console can display speed and distance in ei-
ther miles or kilometers. For simplicity, all in-
structions in this section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed A button.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 23).
L_ Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline V and/k buttons.
Each time a button is
pressed, the incline will
change by 0.5%. To
change the incline setting quickly, press the Quick
Incline buttons.
g Follow your progress with the matrix and the
displays.
The matrix--When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will
display a 1/4-mile track.
As you exercise, the in-
dicators around the track
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30000@@@00
DO0000000@
DO000000@O
will light, one at a time, until the entire track is lit.
The track will then darken and begin to light again.
Speed display--This I
display shows the speed I _'='_-_"/'-/_ ]
of the walking belt. Note:
When the KM/H indica-
tor is lit, the console will o
display speed and dis-
tance in kilometers; when the KM/H indicator is
not lit, the console will display speed and distance
in miles.
10
Tochangetheunitof
measurement,first hold
down the Stop button
while inserting the key
into the console. An "E"
for English miles or an
"M" for metric kilometers will appear in the Speed
display. Press the Speed z_button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key.
CalorieslPulse
display--This display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN-
ING on page 24). The
display will change from one number to the other
every few seconds. The display will also show
your heart rate when you use the handgrip pulse
sensor or the optional chest pulse sensor.
CALORIE5
11L o21
FAT _LS
Distance/Incline dis- I / =,ST_,_E
play--This display I_i
shows the distance that
you have walked or run o ,'_=L,'_E
and the incline level of ... " ....
the treadmill. The display
will change from one number to the other every
few seconds. Note: Each time the inclinechanges,
the display will show the incline setting for several
seconds.
Time/Pace display--
When the manual mode
or the iFIT.com mode is
selected, this display will
show the elapsed time
and your current pace
(pace is measured in minutes per mile). The dis-
play will change from one number to the other
every few seconds. When a preset program or a
heart rate program is selected, the display will
show the time remaining in the program rather
than the elapsed time.
T_ME
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I.-/I_1
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor.
To use the hand-
grip pulse sen-
sor, first make
sure that your
hands are clean.
Next, stand on
the foot rails
and place your
hands on the
metal contacts on the handgrip pulse sensor. Your
palms should be resting on the upper contacts
and your fingers should be touching the lower
contacts. Avoid moving your hands, When your
pulse is detected, two dashes (- -) will appear in
the Calories/Pulse display, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
B Turn on the fan if desired.
To turn on the fan, press the button below the fan.
To turn on the fan at high speed, press the button
a second time. To turn off the fan, press the but-
ton a third time. Note: A few minutes after the
walking belt is stopped, the fan will automatically
turn off.
[]When you are finished exercising, remove the
key from the console.
Step onto the foot rails,press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the consoleand put itin a se-
cure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the "demo" mode.
See page 20 and turn off the demo mode. -
When you are finished using the treadmill, unplug
the power cord.
11
_1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
B
Select one of the preset programs.
When the key
is inserted, the
manual mode
will be se-
lected. To se-
lect a preset
program,
press the Program Select button repeatedly until
one of the six preset program indicators lights.
When a preset program is selected, the Speed
display will flash the maximum speed setting of
the program, and the Distance/Incline display will
flash the maximum incline setting, for six seconds.
The Time/Pace display will show how long the
program will last.
The matrix will show
the first seven speed
settings of the program.
Note: The profiles
below the matrix show
how the speed and in-
cline of the treadmill
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will change during the programs.
_1 Press the Start button or the Speed _ button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program isdivided into several time seg-
ments of different lengths. One speed setting and
one incline setting are programmed .for each seg-
ment. Note: The same speed setting and/or in-
cline setting may be programmed for consecutive
segments.
The speed setting for the
first segment is shown in
the flashing Current
Segment column of the
matrix. (The incline set-
tings are not shown in
the matrix.) The speed
settings for the next
seven segments are
Current Segment
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O0 0000®®_
O0 000@@@_
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shown in the seven columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, if the speed
and/or incline of the treadmill is about to change,
the Speed display and/or the Distance/Incline dis-
play will flash to alert you. When the first segment
is completed, all speed settings will move one col-
umn to the left. The speed setting for the second
segment will then be shown in the flashing Current
Segment column and the treadmill will automati-
cally adjust to the speed and incline settings for
the second segment. Note: If all of the indicators in
the Current Segment column are lit after the speed
settings have moved to the left, the speed settings
will move downward so that only the highest indi-
cators appear in the matrix. If some of the indica-
tors in the Current Segment column are not lit
when the speed settings move to the left again, the
speed settings will move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column of the matrix and the
Time/Pace display counts down to zero. The walk-
ing belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
12
B
To stop the program temporarily, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
the Speed A button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.
Follow your progress with the displays.
See step 5 on page 10.
[]Measure your heart rate if desired.
See step 6 on page 11.
r_ Turn on the fan if desired.
See step 7 on page 11.
B When the program is finished, remove the key
from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set-
ting. Next, remove the key from the console and
put it in a safe place. Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
"demo" mode. Refer to page 20 and turn off the
demo mode.
When you are finished using the treadmill, unplug
the power cord.
Follow the steps below to use a heart rate program.
Note: You must wear the optional chest pulse sen-
sor (see page 20) to use a heart rate program.
D Put on the chest pulse sensor,
See the instructions included with the optional
chest pulse sensor.
B Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
Select a heart rate program.
ntt
is inserted, the HE_IRT_¢_TE
manual mode / "4''-_l_O NT_CIL
will be se- j__e
lected. To se- f_o
lect a heart ""''"'"
rate program,
press the Program Select button repeatedly until
one of the two heart rate program indicators lights.
The two profiles on the left side of the matrix show
how the target heart rate will change during the
programs. During heart rate program 1, your heart
rate will reach approximately 85% of your esti-
mated maximum heart rate; during heart rate pro-
gram 2, your heart rate will reach approximately
80% of your estimated maximum heart rate.
Note: Your estimated maximum heart rate is de-
termined by subtracting your age from 220. For
example, if you are 30 years old, your estimated
maximum heart rate is 190 beats per minute
(220 - 30 = 190).
13
During heart rate pro-
grams, the matrix will
show a graphic that
represents your heart
rate. Each time a heart-
beat is detected, an ad-
ditional peak will ap-
pear.
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9000@00000
B Enter your age and a maximum speed setting.
When a heart rate pro-
gram is selected, the
word "AGE" and the
current age setting will
flash in the Calories/
Pulse display. If you
have arready entered
CALORIE5
0 p_-s_0
your age, simply press the Enter Age button. If
you have not entered your age, press the A and V
buttons beside the Enter Age button to enter your
age. Then, press the Enter Age button.
After you have entered
your age, the letters
"SPd" and the maxi-
mum speed setting of
the program will flash in
the Calories/Pulse dis-
play. If desired, press
the/_ and V buttons beside the Enter Age button
to adjust the maximum speed setting. When the
desired setting is shown, press the Enter Age but-
ton.
CALO_II£_
[SF',:;l
0 mULSE<p
[]Press the Start button or the Speed A button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each heart rate program is divided into several time
segments of different lengths. One target heart rate
is programmed for each segment.
During each segment, the console will regularly
compare your heart rate to the current target heart
rate. If your heart rate is too far below or above
the target heart rate, the speed of the treadmill will
automatically increase or decrease to bring your
heart rate closer to the target heart rate. If the
speed reaches the maximum speed setting of the
program (see step 4 at the left) and your heart
rate is still too far below the current target heart
rate, the incline of the treadmill will also increase
to bring your heart rate closer to the target heart
rate.
During the last three seconds of each segment, e
series of tones will sound and the Speed display
and the Distance/Incline display will flash.
The program will continue until no time remains in
the program. The walking belt will then slow to a
stop.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the current target heart rate, the speed and/or in-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart
rate.
If your pulse is not detected during the program,
the letters "PLS" will flash in the Calories/
Pulse display and the speed and incline of the
treadmill may automatically decrease until your
pulse is detected. If this occurs, refer to the instruc-
tions included with the optional chest pulse sensor.
To stop the program at any time, press the Stop
button. Heart rate programs cannot be stopped
temporarily and then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.
r_ Follow your progress with the displays.
See step 5 on page 10.
B Turn on the fans if desired.
See step 7 on page 11,
r_ When the program is finished, remove the key
from the console.
See step 7 on page 13.
14
When you use an iFIT.com CD program, a certified
personal trainer will guide you through your workout as
the program interactively controls the speed and in-
cline of the treadmill. Note: To purchase iFIT.com
CD's, call toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com CD program.
B Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
B Select the iFIT.com mode.
When the key
is inserted, the
manual mode
will be se-
lected. To use
iFIT.com
CD's, press
the Interactive Trainer button. The iFIT.com indica-
tor will light.
kl
To open the
CD player,
press the lid of
the CD player
in the indi-
cated location.
Carefully
insert an
iFIT.com CD
into the CD
Insert an iFIT.com CD into the CD player.
I i/
player and close the lid.
B Press the Play/Pause button to start the
program.
To start the CD pro-
gram, press the Play/
Pause button beside
the CD player. A mo-
ment after the button is
pressed, your personal
trainer will begin guiding you through your workout.
Simply follow your personal trainer's instructions.
Note: If the Time/Pace display is flashing, press
the Start button or the Speed/k button on the con-
sole. The treadmill will not respond to a CD pro-
gram while the Time/Pace display is flashing.
During the CD program, an electronic "chirping"
sound will alert you when the speed and/or incline
of the treadmill is about to change. CAUTION:
Always listen for the "chirp" and be prepared
for speed and/or incline changes. In some in-
stances, the speed and/or incline may change
before the personal trainer describes the
change.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings of the CD program.
To stop the program at
any time, press the Stop
button on the console
and then press the
Play/Pause button be-
side the CD player. The
Time/Pace display will begin to flash. To restart
the program, press the Play/Pause button and
then press the Start button or the Speed _ button
on the console. After a moment, the walking belt
will begin to move at 1 mph. When the next
"chirp" is heard, the speed and incline will
change to the next settings of the CD program.
When the CD program is
completed, the walking
belt will slow to a stop
and the Time/Pace dis-
play will begin to flash.
Note: To select a differ-
ent program on the CD, press the Skip/Search
button beside the CD player.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Pace display is not flashing. If the
Time/Pace display is flashing, press the Start
button or the Speed/k button on the console.
Adjust the volume if desired.
To adjust the volume,
press the Volume but-
tons beside the CD
player.
Volume_
15
r_ Follow your progress with the track and the
displays.
See step 5 on page 10.
B Measure your heart rate if desired.
See step 6 on page 11.
r_l Turn on the fans if desired.
See step 7 on page 11.
I_1 When the program is completed, remove the
key.
See step 7 on page 13.
CAUTION: Always remove iFIT.com CD's from
the CD player when you are finished using
them.
HOW TO PLAY MUSIC CD'S
If desired, you can play your own music CD's in the CD
player. Before playing music CD's, select the manual
mode of the console (see HOWTO USE THE MAN-
UAL MODE on page 10). Note: Due to the nature of
CD players, the ability of the player to read a CD-
RW disk while a user is running vigorously on the
treadmill may be affected by factors such as the
condition of the CD-RW and the quality of the
burner used to create the CD-RW.
You can also use your own headphones with the CD
player. Headphones with foam ear cushions are rec-
ommended to minimize the chances of static electricity
shock. Plug your headphones into the jack below the
fan. Secure the headphone wire to your clothing to
keep the wire out of your way. '
16
HOW TO CONNECT THE TREADMILL TO YOUR
VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
A
["_"i
,,.
"'_'""'_ Audio Adapter_
_i Cable -_
................
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire intothe unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
B
:.:...,........i :
';'.-.:-.............= RCA Y-adapter_
i[_---]@i Audio |
...............T--_ Cable Adapter /
Wire removed from-_-[:::_ =-_
AUDIO OUT jack
HOW TO CONNECT THE TREADMILL TO YOUR
COMPUTER
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
h
i............
...................: Audio
_)i Cable
F
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B
II v
I_] @i Audio
................... Cable
m
! PHONES(_)i
L ..............
= 3.5mm
-- Y-adapteT-
Headphones/Speakers
17
TouseiFIT.comvideocassettes,thetreadmillmustbe
connectedtoyourVCR.SeeHOWTOCONNECT
THETREADMILLTOYOURVCRonpage17.Note:
To purchase iFIT.com videocassettes, call toll-free
1-800-735-0768.
Follow the steps below to use an iFIT.com video pro-
gram.
B Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
B Select the iFIT.com mode.
When the key
is inserted,
the manual
mode will be
selected. To
use iFIT.com
videocas-
settes, press the iFIT.corn button. The iFIT.com
indicator will light.
[]Insert the iFIT.com videocassette.
Insert the videocassette into your VCR.
Lq
Press the PLAY button on your VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer's
instructions. Note: If the Time/Pace display is
flashing, press the Start button or the Speed A
button on the console. The treadmill will not re-
spond to a video program while the Time/Pace
display is flashing.
During the video program, an electronic "chirping"
sound will alert you when the speed and/or incline
of the treadmill is about to change. CAUTION:
Always listen for the "chirp" and be prepared
for speed and/or incline changes. In some in-
stances, the speed and/or incline may change
before the personal trainer describes the
change.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings of the video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
press the Start button or the Speed A button. After
a moment, the walking belt will begin to move at 1
mph. When the next "chirp" is heard, the
speed and incline will change to the next set-
tings of the video program.
When the video program is completed, thewalking
belt will stop and the Time/Pace display will begin
to flash. Note: To use another video program,
press the Stop button or remove the key and go to
step 1 on this page.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time/Pace display is not flashing. If
the Time/Pace display is flashing, press the
Start button or the Speed A button on the
console.
• Adjust the volume of your VCR. If the volume
is too high or too low, the console may not
detect the program signals.
• Make sure that the audio cable is properly
conr,ected, that it is fully plugged in, and that
it is not wrapped around a power cord.
[]Follow your progress with the track and the
displays.
See step 5 on page 10.
r_ Measure your heart rate if desired.
See step 6 on page 11.
B Turn on the fans if desired.
See step 7 on page 11.
r_l when the program is completed remove the
key.
See step 7 on page 13.
CAUTION: Always remove iFIT.com videocas-
settes from your VCR when you are finished
using them.
18
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT THE TREADMILL TO YOUR COMPUTER
on page 17. In addition, you must have an internet
connection and an internet service provider. A list of
specific system requirements are found on our Web
site.
Follow the steps below to use a program from our
Web site.
_1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
_1_ Select the iFIT.com mode.
When the key
is inserted, the
manual mode
will be se-
lected. To use
a program
from our Web
site, press the iFIT.com button. The iFIT.com indi-
cator will light.
l_lGo to your computer and start an internet
connection.
D Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
_"_ Follow the desired links on our Web site to se-
lect a program.
Read and follow the on-line instructions for using a
program.
r_ Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
B Return to the treadmill and stand on the foot
pads. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
"chirping" sound will alert you when the speed
and/or inclineof the treadmill is about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
press the Start button or the Speed L_button. After
a moment, the walking belt will begin to move at 1
mph. When the next "chirp" is heard, the speed
and incline will change to the next settings of
the program.
When the program is completed, the walking belt
will stop and the Time/Pace display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Pace display is not flashing. In addi-
tion, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.
1_1 Follow your progress with the track and the
displays.
See step 5 on page 10.
When the program has ended, remove the key.
See step 7 on page 13.
19
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
The Distance/Incline display
will show the total number of
miles (or kilometers) that the
walking belt has moved.
The Time/Pace display will
show the total number of
hours the treadmill has been
used.
TIME
_J/l
An "E" for English miles or
an "M" for metric kilometers
will appear in the Speed dis-
play. Press the Speed A but-
ton to change the unit of
measurement.
IMPORTANT: The
Calories/Pulse display
should be blank. If a "d" ap-
pears in the display, the con-
sole is in the "demo" mode.
This mode is intended to be
CRI'(:3RI_ 1
I ,_-,'
0 pULSE q_
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a "d" ap-
pears in the Calories/Pulse display when the infor-
mation mode is selected, press the Speed V button
so the display is blank,
To exit the information mode, remove the key from the
console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor provides
hands-free operation and allows the console's heart
rate programs to be used. To purchase the optional
chest pulse sensor, call toll-free 1-800-734-2377.
HOW TO LEVEL THE TREADMILL
If the treadmill rocks slightly during use, turn one or
both of the leveling feet under the upright base until
the the rocking motion is eliminated. Note: If neces-
sary, tip the treadmill forward and use a phillips screw-
driver to turn the leveling feet.
Feet
20
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at the
right. To decrease the possibility of injury, bend your legs
and keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.
Raise the treadmill about halfway to the vertical position.
1
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the frame is past
the latch pin. Slowly release the latch knob. Make sure that
the frame is securely held by the latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill cut of direct sun-
light. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Engaged
Knob _ !
Latch Pin /
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
Position as described above. Make sure that the frame is se-
curely held by the latch pin.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov-
ing the treadmill. Do not move the treadmill over an un-
even surface.
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past the latch pin.
2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
21
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ®
(1-800-469-4663).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged intoa surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in,make sure that the key isfully inserted into the console.
C.
Check the on/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the on/off circuit breaker has
tripped. To reset the on/off circuit breaker, wait for
five minutes and then press the switch back in. Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the on/off circuit breaker (see the drawing above). If the on/off circuit breaker has tripped,
wait for fiv3 minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME ®(1-800-469-4663).
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise tothe
maximum inclinelevel and then mtum to the minimum level. This will recalibratethe inclinesystem.
PROBLEM: The console is too high or too low
SOLUTION: a. See assembly step 7 on page 7.
PROBLEM: The treadmill rocks during use
SOLUTION: a. See HOW TO LEVEL THE TREADMILL on page 20.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. With the help of a second person,
carefully tip the Upright Base (97) down as shown.
Remove the three Hood Screws (44).
44
22
With the help of a second person, carefully raise the
Upright Base (97) as shown. Carefully pivot the Hood
(123) off.
123
r
/97
.,/
Locate the Reed Switch (22) and the Magnet (19) on
the left side of the Pulley (18). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8". If necessary, loosen the Screw
(23) and move the Reed Switch slightly. Retighten the
Screw. Reattach the Hood, and run the treadmill for a
few minutes to check for a correct speed reading.
PROBLEM: The walking belt slows when walked on
1/8"--+->
22_ J_
[ 23
Top
View
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b.
If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME ®(1-800-
469-4663).
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
a
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD,
Using the allen wrench, turn both rear rollerbolts
clockwise, 1/4 of a turn. When the walking belt is cor-
rectly tightened, you should be able to lift each side of
the walking belt 2 to 3 inches oft the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key, and carefully walk on
the treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.
23
b
CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
HEART RATE TRAINING ZONES
AEROBIC _65 125 _t5
FATBURN 125 120 115 110 105 95 90
Age 20 30 40 50 60 70 80
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your "train-
ing zone." The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor. If your heart rate is too high or too low,
adjust the speed and incline of the treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be "aerobic." Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should includethe following three parts:
A Warm-up--Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise--After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise---never
hold your breath.
A Cool-down--Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-
exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
24
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but-
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
I
2
4
25
PART LIST--Model NO. 831.293200 R0303A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty, Description Key No. Qty. Description
1 1 Left Foot Rail 51 2 Static Decal
2 12 Foot Rail Screw 52 10 3/4" Tek Screw
3 2 Isolator Bolt (Top) 53 1 Belly Pan Clip
4 2 Isolator Decal 54 1 Belly Pan
5 2 Isolator Top Cap 55 1 Releasable Tie
6 2 Isolator Spring 56 1 Clamp Screw
7 2 Isolator 57 1 Tie Holder Clamp
8 2 Isolator Bottom Cap 58 1 Cable Tie
9 2 Isolator Bracket Cover 59 1 Frame
10 2 Isolator Bracket 60 1 Right Rear Foot
11 4 Isolator Bracket Bolt 61 1 Motor Bracket
12 2 Isolator Bolt 62 2 Rear Roller Adj, Bolt
13 1 Walking Platform 63 1 Rear Roller
14 2 Belt Guide 64 1 Allen Wrench
15 4 Belt Guide Screw 65 1 5/32" Allen Wrench
16 2 Walking Platform Screw (Rear) 66 1 Left Rear Foot
17 2 Frame Pivot Bolt 67 1 Right Foot Rail
18 1 Front Roller/Pulley 68 1 Walking Belt
19 1 Magnet 69 2 Warning Decal
20 8 Pivot Nut 70 1 Pulse Wire
21 2 Pivot Bushing 71 1 Pulse Bar
22 1 Reed Switch 72 4 Pulse Bar Screw
23 1 Reed Switch Screw 73 1 iFIT.com CD
24 1 Reed Switch Clip 74 1 Wire Harness
25 1 Motor Tension Bolt/Lift Pivot 75 1 Right Top Endcap
26 1 Motor Tension Washer 76 4 Upright Bolt
27 1 Pulley/Flywheel/Fan 77 4 Internal Star Washer
28 1 Motor Pulley 78 5 Hood Cover Screw
29 1 Motor Star Washer 79 2 Upright Spacer
30 1 Motor Tension Nut 80 1 Right Upright
31 1 Motor 81 1 Right Top Endcap
32* 1 Motor Assembly 82 1 Latch Assembly
33 1 Lift Frame 83 1 Controller Wire
34 1 Motor Pivot Nut 84 1 Left Upright
35 2 Walking Platform Nut 85 2 CD Holder
36 1 Motor Pivot Bolt 86 4 Upright Bolt
37 1 Incline Motor 87 8 U-Nut
38 2 Incline Motor Bolt 88 2 Upright Endcap (Lower)
39 10 1/4" Washer 89* 2 Extension Leg Assembly
40 1 Roller Star Washer 90 2 Wheel Bolt _
41 1 Front Roller Adj. Bolt 91 2 Warning Decal
42 2 Walking Platform Screw (Front) 92 2 Extension Leg
43 1 Choke 93 1 Small Nut
44 3 Hood Screw 94 2 Wheel
45 1 Hood Cover 95 2 Leveling Foot
46 1 Hood Decal 96 4 Extension Leg Belt
47 1 On/Off Circuit Breaker 97 1 Upright Base
48 1 Controller 98 1 Photo Switch
49 1 Power Cord 99 2 Base Pad
50 1 Power Cord Grommet 100 2 Upright Base Endcap
26
Key No. Qty. Description KeyNo, Qty. Description
101 1 Console Base 124 1 Console Back
102 2 Lift Frame Pivot Nut 125 1 Photo Switch Star Washer
103 8 Ground Screw/Choke Screw 126 2 Rear Roller Star Washer
104 1 Key Clip 127 4 Upright Star Washer
105 2 Fan Screw 128 2 Front Isolator
106 1 Fan 129 2 Front Isolator Screw
107 t Console 130 1 Optic Disk
108 44 Screw 131 1 iFIT.com Wire
109 1 Left Tray 132 1 Filter Wire
110 1 CD Console 133 1 Photo Switch Wire
111 1 Right Tray 134 2 Latch Screw
112 1 iFIT.com Wire 135 2 1"Tek Screw
113 1 iFIT.com Jack # 1 12" Green Wire, FIRing
114 2 Motor Bracket Bolt # 1 8" Green Wire, 2 Ring
115 1 Photo Switch Screw # 1 8" Red Wire, M/F
116 1 Console Base Frame # 1 4" Black Wire, M/F
117 I Left Handgrip # 1 4" Blue Wire, 2F
118 1 Photo Switch Nut # 1 User's Manual
119 1 Left Bottom Handgrip
120 1 Right Handgrip *Includes all parts shown in the box
121 1 Right Bottom Handgrip #These parts are not illustrated
122 1 Access Door
123 1 Hood If a part is missing, call toll-free 1-800-999-3756.
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used during assembly. Note: If a part is not in the parts bag,
check to see if it has been preattached to one of the parts to be assembled.
U© B©
1/4" Washer Internal Star
(39)-4 Washer (77)-4
Latch Screw (134)-2
@
1" Tek Screw (135)-2
Extension Leg Bolt (96)-4
Upright Bolt (76)-4
27
EXPLODED DRAWINGmModel NO. 831.293200 RososA
82
79 127
79
71
127
'_88
100
72
79
77
109
" 108
108
_108
117
112
113
108
,1"_ L
116
108
/'_Ub
124
108
108
122
89*
/
9O
95
1354
97
89*
t
95
2O
25 75
_135
104
106 i15 l
108.
120
108
>108
EXPLODED DRAWING--Model No. 831.293200
R0303A
39 114
--32*
45
46
39
62
126 :
66,@ 63,
, 39_"
62
65 64
67
59
34
118
115 98 e_/.
I_--129
.1_44 128
15
5
37
,F-s6
I
58 _'_57
33
I."
20
38 , F20 .
133_
54
47
49
Your Home
For repair - in your home - of all major brand appliances, lawn and garden equipment,
or heating and cooling systems, no matter who made it, no matter who sold it!
For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.
For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOM E® Anytime, day or night
(1-800-469-4663) (U.S.A. and Canada)
www.sears.com www.sears.ca
Our Home
For repair of carry-in products like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts and Repair Center.
1-800-488-1222 Anytime, day or night (U.S.A. only)
www.sears.com
To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)
Para pedir servicio de reparaci0n a domicilio, y para ordenar piezas:
1-888-SU-HOGAR sM (1-888-784-6427)
............................................................................._;._.........................._i_;:!,iiii:_:_ii_:__
® Registered Trademark / TMTrademark / sMService Mark of Sears, Roebuck and CO.
® Marco Registrada / _MMarca de F&brica ! sMMarca de Servicio de Sears, Roebuck and Co.
F
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and
Sears will repair or replace the Treadmill Exerciser, free of charge.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 193346 R0303A Printed in USA © 2003 Sears, Roebuck and Co.
