1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this equipment
correctly. It is important to read this entire manual before assembling and using the equipment. Safe
and effective use can only be achieved if the equipment is assembled, maintained, and used
properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings
and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or prevent you
from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
do experience any of these conditions, you should consult your physician before continuing with
your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become
entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 800 pounds (360KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme
cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.
2
EXPLODED DIAGRAM
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6
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5
18
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5
24
25
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34
34
37
36
35
37
36
35
38
39
27
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27
3
HARDWARE PACKAGE
#35-M8*15mm 4PCS
#36-M8 4PCS
#37-
∮16*∮8.5*2.0mm 4PCS
#38-6mm 1PC
#25-
∮24*∮12.5*2.0mm 36PCS
#24-M12*80mm 4PCS
#26-M12 20PCS
#39 17-19 2PCS
#33-M10*65mm 4PCS
#29-M10*20mm 4PCS
#31-
∮20*
∮
10.5*2.0mm 12PCS
#34-M10 4PCS
#30-M10 4PCS
#27-M12*75mm 16PCS
#28-∮
37*∮12.5*2.0mm 4PCS
PARTS LIST
No. Description Spec. Qty.
No. Description Spec. Qty.
1
Right Base Frame
1
21
Long Rubber Pad
2
2
Left Base Frame
1
22
Short Rubber Pad
4
3
Rear Cross Tube
1
23
Square End Cap
50*50*2.0
2
4
Landmine
Attachment
2 24 Hex Bolt M12*80mm 4
5
Shaft
2
25
Flat Washer
∮24*∮12.5*2.0mm
36
6 Lower Upright Frame 2 26 Lock Nut M12 20
7 Right Support Frame 1 27 Hex Bolt M12*75mm 16
8
Left Support Frame
1
28
Big Flat Washer
∮37*∮12.5*2.0mm
4
9 Weight Plate Holder 2 29
Hex Socket Head
Bolt
M10*20mm 4
10
Right Barbell Safety
Catch
1 30 Spring Washer M10 4
11
Left Barbell Safety
Catch
1 31 Flat Washer
∮
20*
∮
10.5*2.0mm 12
12 Right Hook 1 32 Phillips Screw M6*10mm 22
13 Left Hook 1 33
Hex Socket Head
Bolt
M10*65mm 4
14 Upper Upright Frame 2 34 Lock Nut M10 4
15 Upper Frame 1 35
Hex Socket Head
Bolt
M8*15mm 4
16
Foot End Cap
4
36
Spring Washer
M8
4
17
U-Bracket
2
37
Flat Washer
∮16*∮8.5*2.0mm
4
18 Plastic Bushing
2 38 Allen Wrench 6mm 1
19
Bumper
∮72*∮48*12
2
39
Wrench
17-19
2
20
Weight Plate Holder
Sleeve
2
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front
of the manual)
Please contact us at support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).
4
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
#35-M8*15mm 4PCS
#36-M8 4PCS
#37-
∮16*
∮
8.5*2.0mm 4PCS
#38-6mm 1PC
17
17
1
2
5
5
35
36
37
37
36
36
37
37
36
35
#25-∮
24*∮12.5*2.0mm 8PCS
#24-M12*80mm 4PCS
#26-M12 4PCS
#39 17-19 2PCS
4
4
1
2
3
24
24
25
25
25
25
25
25
25
25
26
26
26
26
24
24
#25-
∮
24*
∮
12.5*2.0mm 8PCS
#27-M12*75mm 4PCS
#26-M12 4PCS
#39 17-19 2PCS
15
14
14
25
25
25
25
25
25
25
25
26
26
26
26
27
27
27
27
STEP 1:
Attach 2 U-Brackets (No. 17) onto the center
of the Right & Left Base Frames (No. 1 &
No. 2).
Insert 2 Shafts (No. 5) to the Right & Left
Base Frame (No. 1 & No. 2) using 4 Hex
Socket Head Bolts (No. 35), 4 Spring
Washers (No. 36) and 4 Flat Washers (No.
37). Tighten and secure with Allen Wrench
(No. 38).
STEP 2:
Attach the Rear Cross Tube (No. 3) and 2
Landmine Attachments (No. 4) to the Right
& Left Base Frame (No. 1 & No. 2) using 4
Hex Bolts (No. 24), 8 Flat Washers (No. 25)
and 4 Lock Nuts (No. 26)
. Tighten and
secure with 2 Wrenches (No. 39).
STEP 3:
Attach the Upper Frame (No. 15)
onto 2
Upper Upright Frames (No. 14) using 4 Hex
Bolts (No. 27), 8 Flat Washers (No. 25) and
4 Lock Nuts (No. 26). Tighten and secure
with 2 Wrenches (No. 39).
There are 5 height installation options for the
Upper Frame (No. 15), make sure the two
sides of Upper Frame (No. 15) are the same
height when installing.
NOTE: The Upper Upright Frames (No.14)
have decals that should be facing the outside
of the rack. There are also UP decals that
should be attached to the Upper Frame (No.
15).
5
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
#33-M10*65mm 4PCS
#29-M10*20mm 2PCS
#31-
∮
20*
∮10.5*2.0mm 10PCS
#34-M10 4PCS
#30-M10 2PCS
#38-6mm 1PC
#39 17-19 1PC
14
6
6
31
31
31
31
31
31
31
31
33
33
34
34
34
34
30
29
14
31
33
33
30
29
31
#25-
∮
24*
∮
12.5*2.0mm 8PCS
#26-M12 4PCS
#39 17-19 2PCS
#27-M12*75mm 4PCS
25
26
25
25
25
25
25
26
25
25
1
2
6
6
27
27
27
27
29
STEP 4:
Attach 2 Lower Upright Frames (No. 6) to
the 2 Upper Upright Frames (No. 14)
using 4 Hex Socket Head Bolts (No. 33),
10 Flat Washers (No. 31), 4 Lock Nuts
(No. 34), 2 Hex Socket Head Bolts (No.
29) and 2 Spring Washers (No. 30).
Tighten and secure with 1 Wrench (No. 39)
and 1 Allen Wrench (No. 38).
NOTE: The 4 Hex Socket Head Bolts (No.
33) should be inserted from inside of frame
towards the outside, the 4 Lock Nuts (No.
34) should be on the outside of the Upper
Upright Frames (No. 14).
STEP 5:
NOTE: It is highly recommended that you
have assistance during the assembly.
Before assembly, please make sure the 2
Hex Socket Head Bolts (No. 29) showed
on Fig A are facing towards the back of the
rack, it will help to install the Left & Right
Hooks (No. 13 & No. 12), Left & Right
Barbell Safety Catches (No. 11 & No. 10)
smoothly in STEP 8 & 9.
Attach the assembled 2 Lower Upright
Frames (No. 6) to the Right & Left Base
Frames (No. 1 & No. 2) using 4 Hex Bolts
(No. 27), 8 Flat Washers (No. 25) and 4
Lock Nuts (No. 26). Tighten and secure
with 2 Wrenches (No. 39).
Fig. A
6
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
#25-
∮
24*
∮
12.5*2.0mm 12PCS
#26-M12 8PCS
#39 17-19 2PCS
#27-M12*75mm 8PCS
#28-
∮
37*
∮
12.5*2.0mm 4PCS
27
28
27
28
28
27
25
25
25
25
25
25
25
25
26
26
26
26
3
6
7
8
6
27
27
#29-M10*20mm 2PCS
#31-
∮
20*∮10.5*2.0mm 2PCS
#30-M10 2PCS
#38-6mm 1PC
19
20
29
30
31
7
20
19
8
29
30
31
STEP 6:
Attach 2 Right & Left Support Frames
(No. 7 & 8) to 2 Lower Upright Frames
(No. 6) and the Rear Cross Tube (No. 3)
using 8 Hex Bolts (No. 27), 12 Flat
Washers (No. 25), 4 Big Flat Washers
(No. 28) and 8 Lock Nuts (No. 26). Tighten
and secure with 2 Wrenches (No. 39).
STEP 7:
Attach 2 assembled Weight Plate Holder
Sleeves (No. 20) to the
Right & Left
Support Frames (No. 7 & 8) using 2 Hex
Socket Head Bolts (No. 29), 2 Spring
Washers (No. 30) and 2 Flat Washers
(No. 31). Tighten and secure with Allen
Wrench (No. 38).
Insert 2 Bumpers (No. 19) to the base of
the 2 Weight Plate Holder Sleeves (No.
20) as shown in Fig. A.
Fig. A
7
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
6
10
11
6
12
13
14
14
STEP 8:
Insert Left Barbell Safety Catch (No. 11)
into the Lower Upright Frames (No. 6) on
the left. Turn Left Barbell Safety Catch
(No. 11) as the arrow showed on the left
picture to tighten.
Insert Right Barbell Safety Catch (No.
10) into the Lower Upright Frames (No.
6) on the right. Turn Right Barbell Safety
Catch (No. 10) as the arrow showed on the
left picture to tighten.
Place them at the same level on the left and
right side of the cage and at a comfortable
height that will assist you during your
workout.
STEP 9:
Insert Left Hook (No. 13) into the Upper
Upright Frames (No. 14) on the left. Turn
Left Hook (No. 13) as the arrow showed
on the left picture to tighten.
Insert Right Hook (No. 12) into the Upper
Upright Frames (No. 14) on the right. Turn
Right Hook (No. 12) as the arrow showed
on the left picture to tighten.
Place them at the same level on the left and
right side of the cage and at a comfortable
height that will assist you during your
workout.
8
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
1
2
A
A
A
A
STEP 10:
WARNING
: Please ensure sufficient
weights are on the rack or the rack is bolted
to the ground before using the resistance
bands.
*NOTE:
∮
13 Wood Screws and
Expansion Bolts are not included.
If the ground is wood material, secure the
4 Connecting Pieces (No. A) on Right &
Left Base Frames (No. 1 & No. 2) to the
ground using 4
∮
13 Wood Screws to bolt
the rack.
If the ground is cement, please mark the
holes on the 4 Connecting Pieces (No. A),
then remove the rack, drill the holes and
install 4 Expansion Bolts into the ground.
Move the rack back, align the holes with
the 4 Connecting Pieces (No. A) to the 4
Expansion Bolts and tighten them to bolt
the rack.
The assembly is complete!
9
MAINTENANCE INSTRUCTIONS
DAILY MAINTENANCE
Inspect and tighten all parts regularly. (Nuts, Bolts, Rubber Pads, Steel Brackets, etc.)
Replace any worn or torn parts immediately.
Check and ensure the equipment is levelled at all time.
Check and tighten all adjustment pins/knobs regularly.
WEEKLY MAINTENANCE
Use damp cloth on plastic parts only, use dry cloth on metal frames.
Inspect the metal frame structure of the equipment.
WARNING: Please ensure sufficient weights are on the rack or the rack is bolted to the ground
before using the resistance bands.
Version 1.0
