CAUTION:
Weight on this product should not exceed 350 lbs.
Owner's Manual
Product May Vary Slightly From Pictured.
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!
WARNING
STAMINA PRODUCTS
MADE IN CHINA
© 2022 Stamina Products, Inc.
2022, 09
United States and/or
International patents apply
and/or are pending. See
www.staminaproducts.com
for details.
When calling for parts or
service, please specify
the following numbers
:
Model#: 55-5106
S/N: _____________
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springeld, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
TABLE OF CONTENTS
3
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels
... 6
Hardware Identication Chart .................... 7
Assembly Instructions ................................ 8
Operational Instructions ........................... 13
Storage ....................................................... 19
Maintenance ............................................... 19
Conditioning Guidelines ........................... 20
Warm-Up and Cool-Down ......................... 21
Product Parts Drawing .............................. 22
Parts List .................................................... 23
Warranty ..................................................... 25
Notes ........................................................... 26
Fax/Mail Ordering Form ............................ 27
SAFETY INSTRUCTIONS
1. Save these instructions and ensure that other exercisers read this manual prior to using the
Pilates Home Studio® for the rst time.
2. Read all warnings and cautions posted on the Pilates Home Studio®.
3. The Pilates Home Studio® should only be used after a thorough review of the Owner’s Manual.
Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. When exercising on this product, do not exercise at an intensity that causes the product itself to
move. This could result in damage to your joints and to the product.
6. Keep children away from the Pilates Home Studio®. Do not allow children to use or play on the
Pilates Home Studio®. Keep children and pets away from the Pilates Home Studio® when it is
in use.
7. It is recommended that you place this exercise equipment on an equipment mat.
8. Set up and operate the Pilates Home Studio® on a solid level surface. Do not position the
Pilates Home Studio® on loose rugs or uneven surfaces.
9. Make sure that adequate space is available for access to and around the Pilates Home Studio®.
10. Before using, inspect the Pilates Home Studio® for worn or loose components, and tighten or
replace any worn or loose components prior to use.
11. When folding or unfolding the Pilates Home Studio®, keep all children away from the Pilates Home
Studio® and make sure your hands are clear of any folding or pinch point.
12. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your tness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
13. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.
14. Do not wear loose or dangling clothing while using the Pilates Home Studio®.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Pilates
Home Studio®. Loss of balance may result in a fall and bodily injury.
16. The Pilates Home Studio® should not be used by persons weighing over 350 pounds.
17. The Pilates Home Studio® should be used by only one person at a time.
18. The Pilates Home Studio® is for consumer use only. It is not for use in public or semipublic
facilities.
!
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
The Tension Cords(8, 9, and 10) and Bungee Cord(52) contain natural rubber
latex which may cause allergic reactions.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Pilates Home Studio®.
!
WARNING
!
WARNING
!
WARNING
NEED HELP?
CONTACT US FIRST
1 (800) 375-7520
customer.care@staminaproducts.com
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go online and register your new product.
register.staminaproducts.com
ONLINE
customer.care@staminaproducts.com
www.staminaproducts.com
TELEPHONE
1 (800) 375-7520
FAX
(417) 889-8064
MAIL
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.
BEFORE YOU BEGIN
5
Thank you for choosing the Pilates Home
Studio®. We take great pride in this quality
product and hope it will provide many hours of
quality exercise to make you feel better, look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The Pilates Home
Studio® provides a convenient and simple method
to begin your journey of getting your body in shape
and achieving a happier and healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See the
next page for an image of the serial decal. Model
number and serial number are required when
calling for assistance.
Read this manual carefully before using the
Pilates Home Studio®.
Providing you with a quality product is Stamina's
top priority. However, sometimes there could be a
missing or incorrectly sized part. If you have any
questions or problems with the parts included with
your Pilates Home Studio®, please do not return
the product. Contact us FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Sta is
available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
Head & Neck Support Pillow
Front Frame
Foam Pad
Headrest
Rope
Front Cover
Hand/Foot Strap
Wheel
Locking Knob
Medium Tension
Cord, Black
Platform Cushion
Platform
Cardio
Rebounder
Caution Label
Footbar
Rear Cover
Pulley Riser
Left Pulley Hook
Rear
Frame
Rope
Pulley Set
Magic Circle
Hand/Foot Strap
Rope Adjustment
Bracket
Rope Adjustment Bracket
Pull Pin
Front Stand
Rear Stand
Middle Stand
Pull-Up Bar
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Allen Wrench (5mm)
Combination Wrench
Socket Wrench
Towel
Floor Mat
Serial Decal
(Under the Platform)
Front Cover
6
This chart is provided to help identify the warning, caution, and notice labels on the Pilates Home
Studio®. Please take a moment to familiarize yourself with all of the warning, caution, and notice
labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
CAUTION LABEL(62)
To best serve you, our Customer Care Representatives will
need your serial number. For quick access, write in your
serial number on the cover of the manual.
SERIAL DECAL(63)
PINCH POINT CAUTION LABEL(18)
7
length
length
mm.
in.
INCHES
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90
100
110
120
130 140
150
0 1/2
1 1/2
2 1/2
3 1/2
4 1/2
5 1/2
6
6 8
10
12
3/16"
1/4"
5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
Part Number and Description Qty
47 Washer (M8) 6
42 Nylock Nut (M8 x 1.25) 2
38 Screw, Round Head (M5 x 0.8 x 35mm) 4
31 Rubber Foot 4
27 Wheel 2
26 Locking Knob 4
57 Arc Washer (M8) 2
58 Bolt, Button Head (M8 x 1.25 x 42mm) 2
ASSEMBLY INSTRUCTIONS
8
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer[email protected], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Some product parts are t tested at the factory to ensure proper t and alignment. Marks in
the paint may be noticeable, but are not an indication of damage.
STEP 1
Connect the REAR STAND(66), the narrower one, to the MIDDLE STAND(65) with two CONNECTION
BARS(67), inserting the ns on the CONNECTION BARS(67) into the gaps in the double anges on the
STANDS(66, 65). Then lock the CONNECTION BARS(67) in the place by inserting the PULL PINS(70)
through the double anges. Repeat to connect the FRONT STAND(64) to the MIDDLE STAND(65).
Fin
Double
Flanges
Fin
Double
Flanges
FRONT
REAR
STEP 2
Remove your Pilates Home Studio® from its packaging, placing the product on its side with the
LOCKING PIN(28) side upward. Remove the LOCKING PIN(28) and unfold the MAIN FRAME
ASSEMBLY separating the half that has the attached LOCKING PIN(28). When completed, the frame
should form a "V" with the frame ends separated approximately three feet.
STEP 3
Attach the four RUBBER FEET(31) to the FRONT FRAME(1) and REAR FRAME(2) with ROUND HEAD
SCREWS(M5x0.8x35mm)(38). The ROUND HEAD SCREWS(M5x0.8x35mm)(38) are already in the
RUBBER FEET(31). Attach the WHEELS(27) to the FRONT FRAME(1) with WASHERS (M8)(47) and
NYLOCK NUTS(M8x1.25)(42).
STEP 4
Unfold your Pilates Home Studio® to a at position by moving the FRONT FRAME(1) away from the
platform end of the REAR FRAME(2) in a clockwise position until fully extended. Lower the Pilates
Home Studio® so all four RUBBER FEET(31) are at on the oor.
ASSEMBLY INSTRUCTIONS
9
ASSEMBLY INSTRUCTIONS
10
STEP 5
Remove the paper covering from the foam tape inside the FRONT COVER(3). Place the FRONT COVER(3)
over the FRONT FRAME(1) and press the cover securely into place.
STEP 6
Make sure that the threaded holes in the FOOTBAR(5) are facing toward the end of the Pilates Home
Studio® as shown in the illustration. Insert the FOOTBAR(5) into the mounting holes located in the FRONT
COVER(3) and FRONT FRAME(1). Insert the FOOTBAR(5) all the way to the bottom and lock it in place
with the LOCKING KNOBS(26).
NOTE: You can choose to insert the CARDIO REBOUNDER(50) into the FRONT FRAME(1) and lock in
position with the LOCKING KNOBS(26). Refer to the inset drawing.
ASSEMBLY INSTRUCTIONS
11
STEP 7
Remove the paper covering from the foam tape inside the REAR COVER(4). Place the REAR COVER(4)
over the end of the REAR FRAME(2). Press the cover securely in place.
STEP 8
Insert the PULLEY RISERS(25) into the mounting holes in the REAR COVER(4) and REAR FRAME(2). Insert
the PULLEY RISERS(25) all the way to the bottom. Align the threaded holes in the PULLEY RISERS(25) with
the holes in the REAR FRAME(2) and secure with the LOCKING KNOBS(26), but don’t tighten the knobs.
Attach the PULL-UP BAR(59) to the PULLEY RISERS(25) with BUTTON HEAD BOLTS(M8x1.25x42mm)
(58) and ARC WASHERS(M8)(57). Tighten the LOCKING KNOBS(26).
STEP 9
Refer to the detail drawing below showing an enlarged view of the left PULLEY RISER(25) and the LEFT
PULLEY HOOK(23). With the pulley facing down, insert the LEFT PULLEY HOOK(23) into the left PULLEY
RISER(25) from the inside as shown. Swing the pulley forward as shown and the LEFT PULLEY HOOK(23)
will be in position for use. Use the same procedure to install the RIGHT PULLEY HOOK(24) on the right
PULLEY RISER(25).
Use the hole at outter
side for assembly.
ASSEMBLY INSTRUCTIONS
12
STEP 10
Insert the FOAM PAD ASSEMBLIES(16) into the holes located on the PLATFORM(7). Place the HAND/
FOOT STRAPS(20) onto the FOAM PAD ASSEMBLIES(16) for storage.
STEP 11
Place the STAND ASSEMBLY on the FLOOR MAT(72). Refer to the inset drawing. To prevent the
PLATFORM(7) from moving while placing the Pilates Home Studio® onto its stand, attach one of the
TENSION CORDS(8, 9, 10) in the slot on the FRONT FRAME(1). Place the Pilates Home Studio® onto
the stand as shown in the illustration.
NOTE: The rubber feet of the Pilates Home Studio® must t into the FRONT STAND(64) and the REAR
STAND(66). The FRONT STAND(64) is wider than the REAR STAND(66). The footbar end of your
Pilates Home Studio® will t into the top of the FRONT STAND(64) and the headrest end of your
Pilates Home Studio® will t into the REAR STAND(66).
(64) Front Stand
( Wider )
(66) Rear Stand
( Narrower )
Slots
(72) Floor Mat
OPERATIONAL INSTRUCTIONS
13
HEADREST ADJUSTMENT
The HEADREST(14) on the PLATFORM(7) can be
positioned at an incline by simply pivoting the SUPPORT
BRACKET underneath the HEADREST(14).
Support
Bracket
LOAD ADJUSTMENT
There are three different tension levels for the tension
cords.
● LOW TENSION CORD, YELLOW(8)
● MEDIUM TENSION CORD, BLACK(9)
● HIGH TENSION CORD, RED(10)
The resistance of the PLATFORM(7) can be adjusted by
securing the TENSION CORDS(8, 9, 10) in the slots on
the FRONT FRAME(1). You can achieve various levels of
resistance by securing dierent numbers of the TENSION
CORDS(8, 9, 10) in the slots.
NOTE: Over time your TENSION CORDS(8, 9, 10) will
relax. To increase resistance in the TENSION
CORDS(8, 9, 10), stretch and re-tie the tension
cords in a more taut position.
Slots
HAND/FOOT STRAP ADJUSTMENT
The position of the
HAND/FOOT STRAP
(20) can be adjusted by pulling the ROPE(19) through the
ROPE ADJUSTMENT BRACKET(21) as shown. Be sure to adjust both
HAND/FOOT STRAPS
(20) to
the same position on both sides.
OPERATIONAL INSTRUCTIONS
14
PILLOW ADJUSTMENT AND USE
The HEAD & NECK SUPPORT PILLOW(71) is designed
to support the natural curve of your neck. It can be used to
provide comfort, support and postural alignment for reformer
exercises that are performed while lying on your back. Do not
use the HEAD & NECK SUPPORT PILLOW(71) for exercises
that require you to lift your hips higher than your head.
With the HEADREST(14) in the flat position, place the
HEAD & NECK SUPPORT PILLOW(71) on top of the
HEADREST(14) with the thickest part of the HEAD & NECK
SUPPORT PILLOW(71) under your neck. Make sure that the
elastic strap on the HEAD & NECK SUPPORT PILLOW(71)
is around the HEADREST(14).
Make sure that both FOAM PADS(16) are in
the PLATFORM(7) when using the HEAD &
NECK SUPPORT PILLOW(71) attached to
the HEADREST(14).
15
OPERATIONAL INSTRUCTIONS
Ideal rope length will vary depending on your height and limb length. To determine your ideal rope length,
begin by placing the hand/foot straps over the shoulder rests as shown below. Adjust the ropes so they are
taut. For complete rope length adjustment instructions, see additional Rope Length Adjustment instructions
in this Owner’s Manual.
CUSTOMIZING ROPE LENGTH
Next, lie on the reformer with your hands in the straps with shoulders against the shoulder rests. Reach
your hands toward the ceiling until they are directly over the back edge of the reformer platform as shown
below. In this position, the reformer platform should be at rest with no tension on the ropes. If there is still
tension on the ropes in this position, lengthen the ropes. If you lose tension before reaching the arm position
shown below, shorten the ropes.
OPERATIONAL INSTRUCTIONS
16
Standard Setting- the top hole
The standard height setting for the reformer pulleys is the top setting. At the top setting, the pull of the ropes
provides the most support and feedback for the body. Place your pulleys at the top setting to most easily
achieve proper form and to engage the core muscles.
Variable settings- lower holes
You can add variety to your routine by using dierent pulley settings. The lower you set the pulleys, the
less guidance and support you receive from the ropes. By providing less guidance and support, the lower
settings further challenge strength and coordination.
PULLEY HEIGHT ADJUSTMENT
OPERATIONAL INSTRUCTIONS
17
RESISTANCE CORD STRENGTH
The AeroPilates® workout wall chart and workout DVDs indicate which cords to use for each exercise.
To replace or add a tension cord, rst carefully release the platform and tip your machine on its side. Untie
the knot that secures the cord you are replacing and simply pull it out. Thread the new cord through the
metal holes from the end of the platform to the other end.
Pull tightly on the cord stretching it to the point that allows you to tie a double knot, and release the cord
into place.
TENSION CORD SELECTION
TENSION CORD REPLACEMENT
TENSION
CORDS
YELLOW
BLACK
RED
approximately 16 pounds
approximately 24 pounds
approximately 34 pounds
CORD RESISTANCE
1 2 3 4
The approximate maximum resistance provided by each cord is outlined in the chart below. Frequency
of use, type of use and user weight will have an eect on the strength of your cords. Over time cord
strength will gradually decrease. If your reformer is under the 90 day warranty, replacement cords are
available by contacting Stamina customer care at customer[email protected]. If your reformer
is not under warranty or you would like to add dierent tension cords, you can purchase new cords by
visiting our website www.aeropilates.com.
18
OPERATIONAL INSTRUCTIONS
To replace a platform roller, rst remove the platform by releasing the cords and sliding the platform all the
way back to the top end or rear frame of the machine. Tip your machine on its side, bend the machine at
the hinge, and simply slide the platform o the frame.
Turn the platform upside down so it is cord side up. Using a crescent wrench and at head screwdriver,
remove the screw that is holding the roller in place. Replace the old roller with the new one, add the washer,
push the screw through the roller and tighten with the nut. Do not overtighten the nut and make sure the
roller turns easily.
PLATFORM ROLLER REPLACEMENT
You can find use and maintenance instructional video clips at www.staminaproducts.com and
www.aeropilates.com.
WEBSITE RESOURCES
1 2 3 4
The safety and integrity designed into the Pilates Home Studio® can only be maintained when the
Pilates Home Studio® is regularly examined for damage and wear. Special attention should be given to
the following:
STORAGE
MAINTENANCE
19
1. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
2. Worn or damaged components must be replaced immediately or the Pilates Home Studio®should
be removed from service until repair is made.
3. Verify that the CAUTION LABEL(62) and PINCH POINT CAUTION LABEL(18) are in place and
easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement caution label if
one is missing or damaged.
4. Verify that the ROPES(19) are properly installed on the PULLEY SETS(22).
5. Check the condition of the ROPES(19) and replace if they are frayed or worn.
6. Check the TENSION CORDS(8, 9, 10). If any of the TENSION CORDS(8, 9, 10) are stretched and
loose, re-tie the knot on the end of the cord. Replace TENSION CORDS(8, 9, 10) that are frayed or
worn.
7. Check the BUNGEE CORD(52) on the CARDIO REBOUNDER(50) for wear. Replace the BUNGEE
CORD(52) if it is frayed or worn.
8. Check the PULLEY SETS(22) for excessive wear. Replace worn PULLEY SETS(22).
9. Check the HAND/FOOT STRAPS(20) for damage. Replace damaged parts.
10. Check the FOAM SLEEVE(6) and FOAM PADS(16) and replace if damaged or worn.
11. Check the STOP PLATES(29) for looseness or damage and replace any damaged parts.
12. Check the PLATFORM CUSHION(13) and replace if it is damaged or worn.
13. Check and clean the ROLLERS(32) and the rolling surfaces on the rails. Clean by wiping with a dry
cloth.
14. Only Stamina Products supplied components should be used to maintain/repair the Pilates Home
Studio®.
15. Keep your Pilates Home Studio® clean by wiping it o with an absorbent cloth after use.
1. To store the Pilates Home Studio®, simply keep it in a clean dry place.
2. The FRONT FRAME(1) of the Pilates Home Studio® has built-in WHEELS(27) for easy moving. To
move, be sure at least one of the tension cords is attached to prevent the PLATFORM(7) from sliding,
then lift from the end of the REAR FRAME(2) and roll.
3. The Pilates Home Studio® folds for storage. To fold, be sure no tension cords are attached and
slide the PLATFORM(7) to the end of the REAR FRAME(2). Remove the FOOTBAR(5), CARDIO
REBOUNDER(50), FOAM PAD ASSEMBLIES(16), and PULLEY RISERS(25), then lift the Pilates
Home Studio® onto its side with the LOCKING PIN(28) side up. With the machine hinging in the
middle, move the FRONT FRAME(1) toward the REAR FRAME(2) until the frame ends meet. Insert
the LOCKING PIN(28) into the hole in the REAR FRAME(2), and the Pilates Home Studio® is
ready to store.
!
CAUTION Keep hands clear of the hinge when folding and unfolding the unit.
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
20
WARM-UP and COOL-DOWN
Warm-Up
The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching
Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down
The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
21
PRODUCT PARTS DRAWING
22
FRONT
BACK
Extra Red Cord(10)
Extra Yellow Cord(8)
PART# PART NAME QTY
PARTS LIST
23
1 Front Frame 1
2 Rear Frame 1
3 Front Cover 1
4 Rear Cover 1
5 Footbar 1
6 Foam Sleeve 1
7 Platform 1
8 Low Tension Cord, Yellow Color 2
9 Medium Tension Cord, Black Color 2
10 High Tension Cord, Red Color 3
11 Support Bushing 5
12 Stop Bushing 5
13 Platform Cushion 1
14 Headrest 1
15 Foam Pad Tube 2
16 Foam Pad 2
17 Foam Cap 2
18 Pinch Point Caution Label 2
19 Rope 2
20 Hand/Foot Strap 2
21 Rope Adjustment Bracket 2
22 Pulley Set 2
23 Left Pulley Hook 1
24 Right Pulley Hook 1
25 Pulley Riser 2
26 Locking Knob 4
27 Wheel 2
28 Locking Pin 1
29 Stop Plate 4
30 Stop Pad 4
31 Rubber Foot 4
32 Roller 4
33 Roller Spacer 4
34 Round Plug (25mm) 4
35 Shaft Bolt, Socket Head (M8 x 1.25 x 20mm) 2
36 Bolt, Socket Head (M6 x 1 x 14mm) 8
37 Bolt, Round Head (M8 x 1.25 x 30mm) 4
38 Screw, Round Head (M5 x 0.8 x 35mm) 4
39 Screw, Flat Head (M5 x 0.8 x 25mm) 3
40 Acorn Nut (M5 x 0.8) 4
41 Nylock Nut (M6 x 1) 8
42 Nylock Nut (M8 x 1.25) 6
43 Nylock Nut (M5 x 0.8) 7
44 Nut (M8 x 1.25) 4
45 Washer (M5) 11
46 Washer (M6) 8
47 Washer (M8) 14
PART# PART NAME QTY
PARTS LIST
24
48 Washer (M10) 4
49 Lock Washer (M8) 4
50 Cardio Rebounder 1
51 Mat 1
52 Bungee Cord 1
53 Rubber Stand 6
54 Screw, Flat Head (M5 x 0.8 x 16mm) 4
55 Screw, Round Head (M5 x 12mm) 2
56 Nut (M5 x 0.8) 4
57 Arc Washer (M8) 2
58 Bolt, Button Head (M8 x 1.25 x 42mm) 2
59 Pull-Up Bar 1
60 Foam Grip 2
61 Long Foam Grip 1
62 Caution Label 1
63 Serial Decal 1
64 Front Stand 1
65 Middle Stand 1
66 Rear Stand 1
67 Connection Bar 4
68 Endcap 6
69 Large Washer (2 3/8” diameter) 6
70 Pull Pin 8
71 Head & Neck Support Pillow 1
72 Floor Mat 1
73 Towel 1
74 Magic Circle 1
75 Allen Wrench (5mm) 1
76 Combination Wrench 1
77 Socket Wrench 1
78 AeroPilates® Primer (DVD) 1
79 AeroPilates® Basic Workout Package (DVD) 1
80 AeroPilates® Stretching (DVD) 1
81 AeroPilates® Strength and Stamina (DVD) 1
82 AeroPilates® Fat Burning Cardio (DVD) 1
83 AeroPilates® Total Body Tone and Lengthen (DVD) 1
84 Workout Chart 1
85 Manual 1
LIMITED WARRANTY
MODEL 55-5106
25
WARRANTY
Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and three
years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY
SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,
gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a
prot making enterprise, and all other use which is not for personal purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance
Ave, Springeld, Missouri, USA, MO 65803, or email us at customer[email protected], or call
us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return
the product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE
BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These warranties
are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any implied warranty, Stamina
reserves the right to require the product to be returned for inspection, at the purchaser’s expense, to
Stamina’s premises in Springfield, Missouri. Return of the enclosed warranty registration card is not
required for warranty coverage, but is merely a way of establishing the date and place of purchase.
Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,
INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.
THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.
The laws in some states aect the disclaimer or limitation of implied warranties and consequential and
incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and
on implied warranties and consequential and incidental damages shall be deemed to be modied to the
extent necessary to comply with applicable law.
NOTES
26
Model Number: ...................................................................................... Serial Number: .............................................................................................
Product Name: ..................................................................................................................................................................................................................................
Place Purchased: ..............................................................................................................................................................................................................................
Date of Purchase: .................................................................................. Purchase Price: ............................................................................................
First Name: ............................................................................................ Last Name: ...................................................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
Email Address: ....................................................................................... Phone #: ( ) ......................................................................................
Would you like to receive email information or special oers from Stamina Products?* ____Yes ____No
*If yes, be sure your email address is included above.
Stamina Products, Inc.
2040 N Alliance Ave, Springeld, MO 65803
If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to
417-889-8064. The part will be mailed to your address.
Mr./Ms: ..............................................................................................................................................................................................................................................
Address: ........................................ ............................................................................................. Apt. #:..........................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
IMPORTANT : We require your phone number to process the order!
Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................
Date of Purchase: ..................................................................................
Model #: ............................................................................................................................................................................................................................................
Purchased From: ..............................................................................................................................................................................................................................
IMPORTANT: Before lling out the portion below, make sure you have the correct information.
Refer to the parts list to make sure you're ordering the right parts!
Stamina Products, Inc.
2040 N Alliance Ave, Springeld, MO 65803
Detach and Mail or Fax the Form Above
TO CONTACT CUSTOMER CARE
For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.
com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday
from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.
TO REGISTER YOUR PRODUCT
Would you like to recieve email information or special oers from Stamina Products? Register at contact.staminaproducts.com
TELEPHONE
CUSTOMER CARE
Tel: 1 (800) 375-7520
FAX
CUSTOMER CARE
Fax: (417) 889-8064
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Care
2040 N Alliance Ave, Springeld, MO 65803
ONLINE
CUSTOMER CARE
customer[email protected]
www.staminaproducts.com
To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.
If you don’t have internet access, you can call customer care at 1-800-375-7520, or ll out and mail the product registration form
below to Stamina Products, Inc.; 2040 N Alliance Ave, Springeld, MO 65803.
PRODUCT REGISTRATION FORM
TO ORDER PARTS
Detach and Mail or Fax the Form Below
PARTS ORDER FORM
PART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1
EXAMPLE:
