USER’S MANUAL
Model No. PFTL39920-INT.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com
2
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
305284
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL ..............................................................11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
MAINTENANCE AND TROUBLESHOOTING .....................................................21
EXERCISE GUIDELINES ....................................................................24
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
TABLE OF CONTENTS
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The
Bluetooth
®
word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS
is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 16 and pets away
from the treadmill at all times.
10. The treadmill should be used only by per-
sons weighing 275 lbs. (125 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. When connecting the power cord (see
page 11), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
14. If an extension cord is needed, use only a
3-conductor, 14-gauge (2 mm
2
) cord that is
no longer than 5 ft. (1.5 m).
15. Keep the power cord away from heated
surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 21 if the treadmill is not working
properly.)
17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 13). Always wear the clip while using the
treadmill.
18. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
19. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
20. Keep fingers, hair, and clothing away from
the moving walking belt.
WARNING: To reduce the risk of burns, re, electric shock, or injury to persons, read all
important precautions and instructions in this manual and all warnings on the treadmill before using
the treadmill. ICON assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.
IMPORTANT PRECAUTIONS
4
21. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
22. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
23. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 20.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
24. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
25. Do not change the incline of the treadmill by
placing objects under the treadmill.
26. Never insert any object into any opening on
the treadmill.
27. Inspect and properly tighten all parts each
time the treadmill is used.
28. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
29. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
5
Thank you for selecting the new PROFORM
®
SPORT
3.0 treadmill. The SPORT 3.0 treadmill offers a selec-
tion of features designed to make your workouts at
home more effective. And when you’re not exercising,
the unique treadmill can be folded up, requiring less
than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Storage Latch
Console
Key/Clip
Walking Belt
Motor Hood
Wheel
Foot Rail
Idler Roller Screws
Accessory Tray
Platform Cushion
Length: 5 ft. 5 in. (165 cm)
Width: 2 ft. 6 in. (76 cm)
Weight: 134 lbs. (61 kg)
Power Switch
6
3/8" x 2 1/4" Screw (1)–2
M8 x 50mm Screw (2)–4
#8 x 3/8
"
Screw (6)–2
3/8" x 3/4"
Screw
(3)–2
#8 x 3/4
"
Screw (29)–16
M8 Star Washer
(7)–2
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
7
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• To identify small parts, see page 6.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
ASSEMBLY
2. Make sure that the power cord is unplugged.
Carefully raise the Right Upright (81) to the verti-
cal position.
Next, start a 3/8" x 2 1/4" Screw (1) and a
3/8" x 3/4" Screw (3) into the Base (90) and the
Right Upright (81) as shown; start both Screws,
and then tighten them.
Repeat this step on the left side of the
treadmill.
3
90
81
1
2
1
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)
8
3. Identify the Left and Right Handrail Bottoms
(73, 74), and slide them onto the Uprights
(80, 81) as shown.
3
80
73
81
74
5. With the help of a second person, set the
console assembly (A) on the Uprights (80, 81).
Attach the console assembly with four M8 x
50mm Screws (2) and two M8 Star Washers (7);
start all four Screws, and then tighten them.
5
4. Set the console assembly (A) face down on
a soft surface to avoid scratching the console
assembly.
Attach the Right and Left Trays (95, 94) with six
#8 x 3/4" Screws (29); start all six Screws, and
then tighten them. Do not overtighten the
Screws.
4
29
29
95
94
A
29
29
80
A
2
7
7
2
81
9
7
72
A
78
7. Identify the Right Handrail Top (72). Set the
Right Handrail Top on the Handrail (76), and
slide it forward against the console assembly (A).
Next, slide the Right Handrail Bottom (74)
upward. Make sure that the Upright Wire (78)
is covered by the Right Handrail Bottom
and is not pinched. Attach the Right Handrail
Bottom with four #8 x 3/4" Screws (29); start
all four Screws, then tighten them. Note:
The Screws need to be inserted at an angle
as shown. Be careful not to overtighten the
Screws.
Attach the Left Handrail Top (not shown)
and the Left Handrail Bottom (not shown) as
described above. Note: There are no wires on
the left side.
76
74
6. Connect the Upright Wire (78) to the con-
sole wire (B). The connectors should slide
together easily and snap into place with an
audible click. If they do not, turn one connec-
tor and try again.
Insert any excess wire into the console
assembly (A).
6
B
A
78
29
29
10
9
29
80
79
9. Orient the Storage Latch (79) as shown. Attach
the Storage Latch to the left Upright (80) with
two #8 x 3/4" Screws (29); start both Screws,
and then tighten them.
8. Slide the Right Inner Upright Cover (84) between
the Right Upright (81) and the Motor Hood (62).
Next, press the Right Outer Upright Cover (85)
against the Right Inner Upright Cover until they
snap together.
Then, tighten an #8 x 3/8" Screw (6) into the
Right Outer Upright Cover (85). Do not over-
tighten the Screw.
Repeat this step on the left side of the
treadmill.
84
62
85
6
8
81
10. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car-
pet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight.
Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see
pages 22 and 23). Note: Extra parts may be included.
11
HOW TO USE THE TREADMILL
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord (A) into the
socket on the treadmill (B).
2. Plug the power cord (A) into an appropriate outlet
(C) that is properly installed and earthed in accor-
dance with all local codes and ordinances.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
IT
FR/SP
UK
GR
RU
HU
B
A
IT
FR/SP
UK
GR
RU
HU
UK
Dubai
DU
GR
RU
HU
CZ
TR
RO
BU
UKR
SW
FR/
SP/
PL/
SK
IT
AUS
AUS
TYPE E
TYPE F
C
UK
Australia
C
12
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. During your workouts, you can change
the speed and incline of the treadmill with the touch
of a button. As you exercise, the console will display
continuous exercise feedback. You can even measure
your heart rate using a compatible heart rate monitor.
See page 19 for information about purchasing an
optional heart rate monitor.
You can also connect your tablet to the console and
use the iFit
app to run automated, trainer-led workouts;
make fitness goals; and track your progress.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 13. To use the man-
ual mode, see page 13. To use an onboard workout,
see page 15. To use an iFit workout, see page 16. To
connect your heart rate monitor to the console, see
page 17. To use the settings mode, see page 18. To
use the sound system, see page 19.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The rst time the tread-
mill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 23).
Note: The console can display speed and distance in
either miles or kilometers. To nd which unit of mea-
surement is selected, see THE SETTINGS MODE on
page 18. To change the unit of measurement, press the
St/M button.
ETPF39920-INT
PFTL39920-INT
CONSOLE DIAGRAM
13
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 11). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the reset position (D).
IMPORTANT: The console may feature a display
demo mode, designed to be used if the treadmill is
displayed in a store. If the display lights as soon
as you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the display
remains lit, see THE SETTINGS MODE on page 18
to turn off the demo mode.
Next, stand on the
foot rails of the
treadmill. Find the
clip (E) attached
to the key (F), and
slide the clip onto
the waistband of
your clothes. Then,
insert the key into
the console. After
a moment, the
displays will light. IMPORTANT: In an emergency,
the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
IMPORTANT: Before you use the treadmill, take the
following steps to ensure that the console shows
the correct incline level of the treadmill. First,
press the Incline increase button once. Next, press
either the Incline decrease button or the lowest
numbered incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is inserted, the manual mode will be
selected. If you have selected an onboard workout,
you can return to the manual mode by pressing the
Manual button.
3. Start the walking belt.
To start the walking belt, press the Start button or
one of the numbered speed buttons.
If you press the Start button, the walking belt will
begin to move at a low speed. As you exercise,
change the speed of the walking belt as desired by
pressing the Speed increase and decrease but-
tons. Each time you press one of the buttons, the
speed setting will change in small increments; if
you hold down the button, the speed setting will
change in more quickly.
To stop the walking belt, press the Stop button.
The time will begin to ash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the numbered speed
buttons.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered incline buttons. Each time you press
the Incline increase or decrease button, the incline
setting will change by 0.5 percent. If you press
one of the numbered incline buttons, the incline
will gradually change until it reaches the selected
incline setting.
ETPF39920-INT
PFTL39920-INT
E
F
D
14
5. Follow your progress with the display.
The display can show the following workout
information:
Calories (CALS)—The approximate number of
calories you have burned.
Calories per Hour (CALS/HR)—The approximate
number of calories you are burning per hour.
Distance (MI or KM)—The distance that you have
walked or run in miles or kilometers. To change the
unit of measurement, press the St/M button.
Incline (%Grade)—The incline level of the
treadmill.
Pace—Your speed in minutes per mile or minutes
per kilometer. To change the unit of measurement,
press the St/M button.
Pulse (BPM and heart symbol)—Your heart rate
when you use a compatible heart rate monitor (see
page 19).
Speed (MPH or KPH)—Your speed in miles per
hour or kilometers per hour. To change the unit of
measurement, press the St/M button.
Time—The elapsed time.
Vertical Distance (VRT FT or VRT M)—The
distance you have walked or run in vertical feet or
vertical meters.
Press the Display
button (G) repeatedly
to view the desired
workout information
in the display.
Scan mode—The console also has a scan mode
that will display workout information in a repeating
cycle. To turn on the scan mode, press the Scan
button (H); the scan indicator (I) will turn on in the
display.
To manually advance the scan cycle, press the
Scan button repeatedly.
To turn off the scan mode, press the Display
button; the scan indicator and the word SCAN will
turn off.
You can also customize the scan mode to display
only the desired workout information in the
repeating cycle.
To customize the scan mode, first press the
Display button repeatedly until the workout
information that you want to add to or remove from
the scan cycle appears in the display.
Next, press the Add/Remove button (J) to add or
remove that workout information from the scan
cycle. When workout information is added, its
indicator will turn on in the display. When workout
information is removed, its indicator will turn off.
Then, press the Scan button to turn on the scan
mode.
To reset the displays, press the Stop button twice,
remove the key, and then reinsert the key.
6. When you are nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button,
and adjust the incline of the treadmill to zero.
The incline must be at zero when you fold the
treadmill to the storage position, or you may
damage the treadmill. Next, remove the key from
the console and put it in a secure place.
When you are nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
I
GH
J
15
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2. Select an onboard workout.
To select an onboard workout, press the Incline,
Calories, or Speed button repeatedly until the de-
sired workout appears in the display.
A few seconds after you select a workout, the dura-
tion, distance, and maximum speed settings of the
workout will appear in the display for a few
seconds.
3. Start the walking belt.
Press the Start button. A moment after you press
the button, the treadmill will automatically adjust to
the rst speed and incline settings for the workout.
Hold the handrails and begin walking.
Each workout is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline settings may be pro-
grammed for consecutive segments.
At the end of each segment, the speed and/or in-
cline setting for the next segment will ash in the
display to alert you if the setting is about to change.
The treadmill will then automatically adjust to the
speed and incline settings for the next segment.
The workout will continue in this way until the
last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons; however, when the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start
button. The walking belt will begin to move at a
low speed. When the next segment of the workout
begins, the treadmill will automatically adjust to the
speed and incline settings for that segment.
4. Follow your progress with the display.
See step 5 on page 14.
5. When you are nished exercising, remove the
key from the console.
See step 6 on page 14.
16
HOW TO USE AN IFIT WORKOUT
The console offers access to a large and varied library
of iFit workouts when you download the iFit app to your
smart device and connect it to the console.
Note: The console supports Bluetooth connections to
smart devices via the iFit app and to compatible heart
rate monitors. Other Bluetooth connections are not
supported.
1. Download and install the iFit app on your smart
device.
On your iOS
®
or Android™ smart device, open the
App Store℠ or the Google Play™ store, search
for the free iFit app, and then install the app on
your smart device. Make sure that the Bluetooth
option is enabled on your smart device.
Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.
Take time to explore the iFit app and learn about its
features and settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your smart device to the console, you must
connect your heart rate monitor before you
connect your smart device. See HOW TO
CONNECT A HEART RATE MONITOR TO THE
CONSOLE on page 17.
3. Connect your smart device to the console.
Press the iFit Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFit app to con-
nect your smart device to the console.
When a connection is established, the LED on the
console will turn solid blue.
4. Select an iFit workout.
In the iFit app, touch the buttons at the bottom of
the screen to select either the main menu (Home
button) or the workout library (Browse button).
To select a workout from the main menu or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
17
5. Start the workout.
Touch Start Workout to start the workout.
During some workouts, an iFit coach will guide you
through a video workout. Touch the sound button
(music notes symbol) to select music, trainer voice,
and volume options for the workout.
During some workouts, the screen will show a map
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the
desired map options.
If the speed setting for the current segment of the
workout is too high or too low, you can manually
override the setting by pressing the Speed buttons
on the console. IMPORTANT: When the current
segment ends, the speed will automatically
adjust to the setting programmed for the next
segment.
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
speed during the workout, the number of calo-
ries that you burn will be affected.
To pause the workout, simply touch the screen or
press the Stop button. To continue the workout,
press the play icon on the screen, or press the
Start button.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the main menu.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule or adding the workout to your favorites list.
Then, touch Save Workout to return to the main
menu.
6. Disconnect your smart device from the
console.
To disconnect your smart device from the console,
first select the disconnect option in the iFit app.
Then, press and hold the iFit Sync button on the
console until the LED on the console turns solid
green.
Note: All Bluetooth connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
7. When you are nished exercising, remove the
key from the console.
See step 6 on page 14.
HOW TO CONNECT A HEART RATE MONITOR TO
THE CONSOLE
The console is compatible with all Bluetooth Smart
heart rate monitors.
To connect your Bluetooth Smart heart rate monitor to
the console, press the iFit Sync button on the console;
the console pairing number will appear in the display.
When a connection is established, the LED on the
console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Note: All Bluetooth connections between the console
and other devices (including any tablets, heart rate
monitors, and so forth) will be disconnected.
18
THE SETTINGS MODE
1. Select the settings mode.
To select the settings mode,
press the gear button (K).
The first settings screen
will appear in the display.
Note: If you have selected
a workout, you may need
to press the Stop button
repeatedly to return to the
main menu before selecting the settings mode.
2. Navigate the settings mode.
While the settings mode is selected, you can
navigate through several settings screens. Press
the Stop button repeatedly to select the desired
settings screen.
3. Change settings as desired.
Software Version Number—The software version
number will appear in the display.
Incline System Calibration—The letters CAL will
appear in the display. If the incline system is not
functioning properly, it may need to be calibrated.
To calibrate the incline system, press the Incline
increase or decrease button. The treadmill will
automatically rise to the maximum incline level and
then return to the minimum level. When the tread-
mill stops moving, the incline system is calibrated.
Display Test—This screen is intended to be used
by service technicians to identify whether the
display is working correctly.
Button Test—This screen is intended to be used
by service technicians to identify whether a certain
button is working correctly.
Total Time—The word TIME will appear in the
display. The display will show the total number of
hours that the treadmill has been used.
Total Distance—The letters MI or KM will appear
in the display. The display will show the total
distance (in miles or kilometers) that the walking
belt has moved.
Contrast Level—The currently selected contrast
level will appear in the display. Press the Incline
increase and decrease buttons to adjust the
contrast level.
Demo Mode—The currently selected demo mode
option will appear in the display. The console
features a demo mode, designed to be used if the
treadmill is displayed in a store. If the demo mode
is turned on, the console will not turn off and the
display will not be reset when you nish exercising.
Press the Speed increase button repeatedly to
select a demo mode option. To turn on the demo
mode, select DON. To turn off the demo mode,
select DOFF.
4. Exit the settings mode.
Press the gear button (K) to exit the settings mode.
K
19
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on your personal audio
player. Adjust the volume level using the volume con-
trol on your personal audio player.
THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional wearable heart rate monitor
will enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
tness goals. To purchase a heart rate monitor,
please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
20
HOW TO FOLD THE TREADMILL
Before folding the treadmill, remove the key and
unplug the power cord. CAUTION: You must be
able to safely lift 45 lbs. (20 kg) to raise, lower, or
move the treadmill.
1. Hold the metal frame (A) firmly in the location
shown by the arrow below. CAUTION: Do not hold
the frame by the plastic foot rails. Bend your
legs and keep your back straight. Raise the
frame about halfway to the vertical position.
2. Hold the treadmill firmly with your right hand as
shown. Pull the latch knob (B) to the left and hold it.
Next, raise the frame until the latch plate (C) is past
the latch pin (D). Then, slowly release the latch
knob; make sure that the latch plate is resting
against the latch pin.
To protect the floor or carpet, place a mat under
the treadmill. Keep the treadmill out of direct
sunlight. Do not leave the treadmill in the storage
position in temperatures above 85°F (30°C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch plate (C) is
resting against the latch pin (D). Moving the tread-
mill may require two people.
1. Hold the frame (A) and one of the handrails (E),
and place one foot against a wheel (F).
2. Pull back on the handrail (E) until the treadmill will
roll on the wheels (F), and carefully move it to the
desired location. CAUTION: Do not move the
treadmill without tipping it back, do not pull on
the frame (A), and do not move the treadmill
over an uneven surface.
3. Place one foot against a wheel (F), and carefully
lower the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
with your right hand. Pull the latch knob (B) to the
left and hold it. Next, lower the frame until it is past
the latch pin (D). Then, release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
(A) firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
A
1
C
C
B
B
2
D
1
E
A
F
HOW TO FOLD AND MOVE THE TREADMILL
21
MAINTENANCE
Regular maintenance is important for optimal per-
formance and to reduce wear. Inspect and properly
tighten all parts each time the treadmill is used.
Replace any worn parts immediately. Use only
manufacturer-supplied parts.
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and
a small amount of mild soap. IMPORTANT: Do not
spray liquids directly onto the treadmill. To avoid
damage to the console, keep liquids away from the
console. Then, thoroughly dry the treadmill with a soft
towel.
TROUBLESHOOTING
Most treadmill problems can be solved by follow-
ing the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assis-
tance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. If an extension cord is needed, use only a 3-con-
ductor, 14-gauge (2 mm
2
) cord that is no longer than
5 ft. (1.5 m).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown (A), the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in (B).
SYMPTOM: The power turns off during use
a. Check the power switch (see drawing c at the left).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode,
designed to be used if the treadmill is displayed in
a store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
SETTINGS MODE on page 18 to turn off the demo
mode.
SYMPTOM: The incline of the treadmill does not
change correctly
a. Calibrate the incline system (see step 3 on page
18).
MAINTENANCE AND TROUBLESHOOTING
B
A
c
22
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Remove the five indicated
M4.2 x 19mm Washer Head Screws (13). Then,
carefully remove the Motor Hood (62).
Locate the Reed Switch (98) and the Magnet (99)
on the left side of the Pulley (52). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen the #8 x 3/4" Truss Head Screw
(101), move the Reed Switch slightly, and then
retighten the Truss Head Screw. Reattach the
Motor Hood, then walk on the treadmill for a few
minutes to check for a correct speed reading.
SYMPTOM: The walking belt slows when walked on
a. If an extension cord is needed, use only a 3-conduc-
tor, 14-gauge (2 mm
2
) cord that is no longer than
5 ft. (1.5 m).
b. If the walking belt is overtightened, treadmill
performance may decrease and the walking belt
may become damaged. Remove the key and
UNPLUG THE POWER CORD. Using the hex key,
turn both idler roller screws (C) counterclockwise,
1/4 of a turn. When the walking belt is properly
tightened, you should be able to lift each edge of
the walking belt 2 to 3 in. (5 to 7 cm) off the walking
platform. Be careful to keep the walking belt
centered. Then, plug in the power cord, insert the
key, and walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deterio-
rate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
62
13
13
13
13
99
Top
View
52
80
101
98
1/8 in.
C
2–3 in.
b
C
23
SYMPTOM: The walking belt is not centered
between the foot rails
a. IMPORTANT: If the walking belt rubs against the
foot rails (D), the walking belt may become
damaged. First, remove the key and UNPLUG
THE POWER CORD. If the walking belt has
shifted to the left, use the hex key to turn the left
idler roller screw clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
idler roller screw counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is centered.
SYMPTOM: The walking belt slips when walked on
a. First, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walk-
ing belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is prop-
erly tightened.
a
D
D
a
24
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only
after the first few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer-
cise until your heart rate is near the lowest number in
your training zone. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, exercise for at
least four minutes.
Then, stop exercis-
ing and place two
fingers on your wrist
as shown. Take a
six-second heartbeat
count, and multiply the
result by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140
beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete
three workouts each week, with at least one day of
rest between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
EXERCISE GUIDELINES
25
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back
and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
1
2
3
4
5
26
Key No. Qty. Description Key No. Qty. Description
PART LIST
Model No. PFTL39920-INT.0 R0421A
1 2 3/8" x 2 1/4" Screw
2 4 M8 x 50mm Screw
3 2 3/8" x 3/4" Screw
4 5 Hood Clip
5 24 M4.2 x 19mm Screw
6 2 #8 x 3/8" Screw
7 2 M8 Star Washer
8 2 M8 x 35mm Screw
9 4 M4.2 x 13mm Washer Head Screw
10 2 M4.2 x 25mm Screw
11 2 #8 x 5/8" Screw
12 4 M4.2 x 19mm Tek Screw
13 7 M4.2 x 19mm Washer Head Screw
14 10 M4 x 10mm Screw
15 4 M8 x 30mm Screw
16 4 M4.2 x 13mm Belt Guide Screw
17 2 M6 x 70mm Screw
18 2 1/4" x 3/8" Screw
19 1 M8 x 102mm Bolt
20 2 #10 x 3/4" Screw
21 2 #10 Star Washer
22 2 M8 x 20mm Bolt
23 2 3/8" x 2" Bolt
24 2 M8 x 40mm Screw
25 2 M10 x 58mm Bolt
26 2 M10 x 58mm Screw
27 1 3/8" x 1 1/4" Bolt
28 1 3/8" x 2" Hex Head Bolt
29 32 #8 x 3/4" Screw
30 1 M6 x 60mm Bolt
31 2 1/4" Flat Washer
32 2 M8.4 Star Washer
33 4 M6 Star Washer
34 14 Small Washer
35 1 M8 Jam Nut
36 4 M10 Washer
37 2 M8 Flange Nut
38 4 M8 Nut
39 4 3/8" Jam Nut
40 1 M6 Nut
41 1 Latch Plate Spacer
42 2 M8 Weld Nut
43 2 M10 Nut
44 1 Left Foot Rail
45 1 Right Foot Rail
46 1 Warning Decal
47 1 Latch Plate
48 1 Walking Platform
49 1 Walking Belt
50 2 Platform Cushion
51 2 Belt Guide
52 1 Drive Roller/Pulley
53 1 Drive Belt
54 1 Controller
55 1 Controller Clamp
56 1 Electronics Bracket
57 1 Frame
58 1 Drive Motor
59 1 Drive Motor Bracket
60 1 Right Rear Foot
61 1 Left Rear Foot
62 1 Motor Hood
63 4 Frame Spacer
64 1 Incline Motor
65 1 Lift Frame
66 4 Frame Bushing
67 1 Power Cord
68 1 Receptacle
69 1 Power Switch
70 1 Belly Pan
71 1 Left Handrail Top
72 1 Right Handrail Top
73 1 Left Handrail Bottom
74 1 Right Handrail Bottom
75 2 Ground Wire
76 1 Handrail
77 1 Crossbar
78 1 Upright Wire
79 1 Storage Latch
80 1 Left Upright
81 1 Right Upright
82 1 Left Outer Upright Cover
83 1 Left Inner Upright Cover
84 1 Right Inner Upright Cover
85 1 Right Outer Upright Cover
86 2 Base Cap
87 4 Round Base Pad
88 1 Grommet
89 1 Key/Clip
90 1 Base
91 2 Caution Decal
92 2 Cable Tie
93 2 Wheel
94 1 Left Tray
95 1 Right Tray
96 1 Console Base
97 1 Console
98 1 Reed Switch
99 1 Magnet
100 1 Clip
27
Key No. Qty. Description Key No. Qty. Description
101 1 #8 x 3/4" Truss Head Screw
102 1 Filter
103 2 Motor Bushing
104 1 Motor Isolator
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
28
5
5
34
5
34
5
5
5
50
34
5
34
5
5
34
50
5
34
10
47
41
5
15
5
5
48
49
15
34
5
34
5
34
16
51
5
38
15
9
53
9
57
52
37
42
33
38
17
38
61
31
33
17
31
9
9
34
5
38
51
16
18
35
22
32
59
58
19
32
22
30
15
40
55
14
14
14
45
44
8
8
46
42
60
24
24
102
54
14
56
14
104
103
101
98
100
99
EXPLODED DRAWING A
Model No. PFTL39920-INT.0 R0421A
29
4
62
4
4
4
4
28
63
25
63
66
36
43
36
66
63
13
70
13
13
13
65
39
64
39
63
25
69
13
13
13
27
67
68
EXPLODED DRAWING B
Model No. PFTL39920-INT.0 R0421A
30
26
29
2
72
29
29
2
29
29
14
29
83
6
82
36
91
23
93
39
26
6
84
36
1
3
85
86
87
14
86
78
88
87
12
90
91
39
93
23
12
87
12
87
12
7
29
29
7
73
21
20
29
14
75
29
76
29
29
29
74
78
81
3
1
80
79
21
20
77
29
29
71
29
EXPLODED DRAWING C
Model No. PFTL39920-INT.0 R0421A
31
92
11
29
29
29
29
29
94
96
29
29
29
29
29
97
29
89
95
EXPLODED DRAWING D
Model No. PFTL39920-INT.0 R0421A
Part No. 429222 R0421A Printed in China © 2021 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
RECYCLING INFORMATION
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
