Lifespan LFEX-SM900 SM-900 Commercial Magnetic Spin Bike

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User Manual

This is the main product document for model LFEX-SM900.

The file format is pdf, 24 pages, you can download this manual here .

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SM-900 Commercial
Spin Bike
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at www.lifespanfitness.com.au
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2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 08
VI. Operation Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
VII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
VIII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
| TABLE OF CONTENTS
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3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please always keep this manual with you.
It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained, and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions
Before starting any exercise program, you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
Keep children and pets away from the equipment. This equipment is designed for adult use only.
Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
vin the equipment or that may restrict or prevent movement.
This equipment is designed for indoor and family use only.
Care must be taken when lifting or moving the equipment so as not to injure your back.
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4
Always keep this instruction manual and assembly tools at hand for reference.
The equipment is not suitable for therapeutic use.
The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
| CARE INSTRUCTIONS
II. CARE INSTRUCTIONS
IMPORTANT
a. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your threads and void your warranty.
b. Lubricate moving joints after periods of usage.
c. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
d. The machine can be kept clean by wiping it down using dry cloth.
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5EXPLODED DIAGRAM |
III. EXPLODED DIAGRAM
37
36
17
13
43
14
38
18
8
35
12
33
6
31
40L
3
51
46
29
11
5
23
30
11
29
19
21
22
19
21
26
28L
11
19 21 26
41
11
11
44
11
40R
46
1
24
32
22
25
32
22
24
19
21
22
4
28R
11
23
30
27R
39
35
12
33
47
50
7
49 48
37
17
36
13
43
14
16
15 10 20
9
34
12
45
12
33
42
20
2
15
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6 | PARTS LIST
IV. PARTS LIST
No. Description Qty
1 Main Frame 1
2 Handlebar Post 1
3 Steel Ring 1
4 Front Stabilizer 1
5 Rear Stabilizer 1
6 Saddle Post 1
7 Handlebar Joint 1
8 Upper Saddle Glider 1
9 Upper Handlebar Glider 1
10 Foot Rest 1
11 Cross Tapping Screw ST4.2x16xΦ8 20
12 Cross Pan Head Screw M4x10 16
13 Locking Screw 2
14 T-shape Nut 2
15 Quick Clamp Handle 2
16 Brake Handle 1
17 Inner Hex Bolt M6x10 2
18 Inner Hex Bolt M5x15 2
19 Inner Pan Head Screw M10x25 8
20 Inner Sank Head Screw M8x15 3
21 Spring Washer D10 8
22 Flat Washer D10xΦ20x2 8
23 Hex Nut M10xH7xS17 4
No. Description Qty
24 Hex Bolt M10x50 2
25 Nylon Nut M10 2
26 Arch Washer D10xΦ25x2 4
27L/R Cranks 1 pr.
28L/R Front Foot Rest 1 pr.
29 Rear Foot Rest 2
30 Adjusting Foot Pad 4
31 Rear Post Bushing 1
32 Roller 2
33 Lower Glider Cap 4
34 Upper Glider Cap 1 2
35 Upper Glider Cap B 2
36 Locking Handlebar Joint 2
37 Screw Cap 2
38 Handlebar Fixing Holder 1
39 Saddle 1
40L/R Pedals 1 pr.
41 Battery Box Fixing Holder 1
42 Extension Wire 1
43 Pressure Spring 3
44 End Cap 1
45 Inner Hex Bolt M8x15 2
46 Packing Tube 2
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7PARTS LIST |
No. Description Qty
47 Display 1
48 Computer Bracket 1
49 Cross Pan Head Screw M6x8 3
No. Description Qty
50 Cross Pan Head Screw 4
51 Power Adapter 1
NOTE:
Most of the listed assembly hardware has been packaged separately, but some hardware items have been
preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the hardware as
assembly is required.
Please reference the individual assembly steps and make note of all preinstalled hardware.
PREPARATION:
Before assembling, make sure that you will have enough space around the item. Use the present
tooling for assembling, before assembling please check whether all needed parts are available.
It is strongly recommended this machine to be assembled by two or more people to avoid possible injury.
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V. ASSEMBLY INSTRUCTIONS
1. Take off Packing Tube (46) from Main Frame (1), keep well the Packing Tube (46) in case of packing
next time.
2. Install the Front Stabilizer (4) and Rear Stabilizer (5) to Main Frame (1) by using:
- Inner pan head screw M10x25 (19)
- Flat Washer D10xΦ20x2 (22)
- Spring Washer D10 (21)
- Arch Washer D10xΦ25x2 (26)
STEP 1
| ASSEMBLY INSTRUCTIONS
19
21
22
46 5 26 21 19 19 21 26 4
1
19
21
22
46
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9ASSEMBLY INSTRUCTIONS |
Secure the Pedals (40L/R) to Cranks (27L/R). Tighten the Left pedal (40L) Counterclockwise, and tighten
the Right pedal (40R) Clockwise.
Make sure the Pedals (40L/R) are locked tightly during exercise according to the direction indicated by
the arrow in the following figure, otherwise the thread of pedals will be damaged.
STEP 2
1. Use open end wrench to lock Saddle (39) to Saddle Post (6). Make sure to tighten both sides of the
bolts at the same time.
2. Loosen the Quick Clamp Handle (15) to adjust Saddle Post (6) height, make sure Saddle Post (6) and
Saddle (39) are locked tightly before exercise. Re-tighten Clamp Handle (15) once it’s set to your
desired height.
STEP 3
40L
27R
40R
39
6
15
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10 | ASSEMBLY INSTRUCTIONS
1. Lock the Upper handlebar glider (9) to Handlebar Joint (7) with Inner Hex Bolt M8x15 (45).
2. Take the Locking Screw (13) and thread it over the Handlebar Joint (7). Insert the bottom of Upper
handlebar glider (9) to the Locking Screw (13) with Pressure Spring (43) and T-shape Nut (14).
3. Unlock Lower glider cap (33) from Handlebar Post (2) by using multifunctional cross wrench, and
then lock Handlebar Joint (7) to the lower glider of Handlebar Post (2), shown as Pic A.
STEP 4
A
13
7
14
2
13
45
7
9
43
14
33
2
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11ASSEMBLY INSTRUCTIONS |
1. Lock the Locking Handlebar Joint (36) to Handlebar Joint (7) with Inner Hex Bolt M6x10 (17), and then
cover Screw Cap (37).
STEP 5
NOTE:
Make sure the Handlebar Joint (7) is locked tightly before exercise.
2. Lock the Lower glider cap (33) to the Lower glider of Handlebar post (2) tightly with Cross pan head
screw M4x10 (12).
37
17
36
2
7
12
33
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12 | ASSEMBLY INSTRUCTIONS
1. Connect extension wire (42) through the middle hole of Computer bracket (48) to the line of display
(47), and then lock the display (47) to Computer bracket (48) with Cross pan head screw (50).
2. Lock Computer bracket (48) to Handlebar Joint (7) with Cross pan head screw M6x8 (49).
3. Plug one end of the power adapter (51) into the bike, and the other end into the power supply.
STEP 6
47
50
49 48
7
42
51
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VI. OPERATION GUIDE
OPERATION GUIDE |
Specifications
Speed KM/H(M/H)
Showing your current speed. Range: 0.099.9 KM/
H(M/H).
RPM Showing the current rotate per minute. Range : 0999.
TIME
The accumulative exercise time, range : 0:0099M59S.
the preset time range is 5:0099M00S. The computer
will start to count down from preset time to 0:00 with
average time for each resistance level. When it reaches
to zero, the program will stop and computer alarm. If
you do not preset the time, it will run with one minute
decrement each resistance level.
DIST
The exercise accumulative distance. Range : 0.0999.9
KM(MILE) the preset distance range :1.0999.0. When
the distance reaches 0, the program will stop and the
computer will alarm.
CALORIE
The exercise accumulative calories burnt. Range :
0.0999.9 the preset calories range :10.0990.0. When
the calorie reaches 0, the program will stop and the
computer will alarm.
RESISTANCE LEVEL Showing resistance level. Range:116/24/32.
WATT Show the exercise watt.
AGE Show the user’s setting age. Range : 10~99.
Breakdown Display
When the computer displays E1, please check if the motor is good and if the motor wires connect well.
Adaptor
INPUT: AC (The voltage depends on different country)
OUTPUT:
PMS: 8VDC 600mA~1200mA SWITCHING POWER SUPPLY ADAPTOR
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14 | OPERATION GUIDE
FUNCTION
1. Program: 20 programs as following:
A: 1 Manual Program P01 (Fig1)
B: 10 Preset Program Profile (Fig2~Fig11):
P02: ROLLING P03: VALLEY P04: FATBURN P05: RAMP P06: MOUNTAIN
P07: INTERVAL P08: CARDIO P09:ENDURANCE P10: SLOPE P11: RALLY
Fig 1 Fig 2 Fig 3 Fig 4
Fig 5 Fig 6 Fig 7 Fig 8
Fig 9 Fig 10 Fig 11 Fig 12
C. 1 Watt Control Program P12 (Fig12)
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15OPERATION GUIDE |
D. 4 User Setting Programs: P17~P20 (Fig17~Fig20)
Fig 17 Fig 18 Fig 19 Fig 20
2. Record the user’s data of AGE even cut off the power.
3. Display Speed , RPM , TIME, DIST., CAL., WATT, PULSE, LEVEL at the same time.
4. The computer will turn off automatically if there is no operation, speed signal and pulse signal over
4 minutes. Meanwhile, it will store your current exercise data and turn the loading resistance to the
minimum. Once you press any button or in motion, the computer will turn on automatically.
BUTTONS
1. MODE
In "STOP" mode(display STOP), press MODE button to enter into program selection and setting value
which flash in related window.
In "START" mode(display START), press MODE button to quit SCAN mode and select main display
function.
A: Sign shows up, all functions show on the main display in their turns in every 6 seconds.
B: The main window displays the function corresponding to the small window flashing function sing.
During any mode, hold down this button for 2 seconds to totally reset the computer.
2. START/STOP:
Press START/STOP button to start or stop the programs.
During any mode, hold down this button for 2 seconds to totally reset the computer.
3. UP:
In stop mode and, press MODE button to select the program or set parameters. If the related window
value flash, press this button to increase the value.
During the start mode (display START), press this button to increase the training resistance.
4. DOWN:
In stop mode and, press MODE button to select the program or set parameters. If the related window
value flash, press this button to decrease the value.
During the start mode(display START), press this button to decrease the training resistance.
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16 | OPERATION GUIDE
OPERATION
Fig 21 Fig 22
1. Turn on the computer
Plug in one end of the adaptor to the AC electrical source and connect the other end to the computer.
The computer will beep and enter into initial mode.(Fig21, Fig22).
2. Program select and value setting
Manual Program and Preset Program P01P11
A. Press MODE button to enter program selection, Press UP, DOWN button to select the program that
you like. (Fig1~Fig11)
B. Press MODE button to confirm the selected program and enter time setting window.
C. The time will flash, and then press UP/DOWN button to set up your desired time. Press MODE to
confirm the value.
D. The distance will flash, and then press UP/DOWN to set up the desired distance value. Press MODE
to confirm the value.
E. The calories will flash, and then press UP/DOWN to set up the desired calories to be consumed
Press MODE to confirm the value.
F. Press START/ STOP to begin exercise.
Watt Control Program P12
A. Press MODE button to enter program selection Press the exercise. Press UP/DOWN to select the watt
control program P12.
B. Press MODE to confirm the selected watt control program, and enter into time setting window.
C. The time will flash, and then press UP/DOWN button to set up the desired time. Press MODE to
confirm the value.
D. The distance will flash, and then press UP/DOWN to set up the desired distance value. Press MODE
to confirm the value.
E. The calories will flash, and then press UP/DOWN to set up the desired calories to be consumed.
Press MODE to confirm the value.
F. The watt display will flash, and then press UP/DOWN to set up the watt to do the exercise.
Press MODE to confirm the value.
G. Press START/ STOP to begin exercise.
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17OPERATION GUIDE |
NOTE:
The WATT value is decided by the TORQUE and RPM. In this program, the WATT value will
keep at constant value. It means that if you peddle quickly, the load resistance will decrease
and if you peddle slowly, the load resistance will increaseto ensure you at the same watt value.
User Profile Programs: P17P20
A. Press MODE button to enter program selection P17 or P18 or P19 or P20.
B. Press MODE to confirm your choice, and enter into time setting window.
C. The time display will flash, and then press UP/DOWN to set up the desired time to do the exercise.
Press MODE to confirm the value.
D. The distance will flash, and then press UP/DOWN to set up the desired distance value. Press MODE
to confirm the value.
E. The calories will flash, and then press UP/DOWN to set up the desired calories to be consumed.
Press MODE to confirm the value.
F. The first resistance level will flash, and then press UP/DOWN to set the desired load resistance.
Press MODE to confirm. Then repeat above operation to set the resistance from 2 to 10.
G. Press START/ STOP to begin exercise.
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18 | EXERCISE GUIDE
VII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
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19EXERCISE GUIDE |
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
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20| WARRANTY
VIII. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
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WWW.LIFESPANFITNESS.COM.AU

Specifications

Lifespan LFEX-SM900 Questions and Answers