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www.SereneLifeHome.com
8
CONTROL PANEL
NOTE: Always stand on the side rails when you start the treadmill, never start
the treadmill while you are standing on the running belt.
DISPLAY FUNCTIONS
QUICK START:
Press the START button on the computer to begin exercising. The running belt
starts moving with an initial speed of 0.6MPH. You may press the SPEED + or
SPEED - button on the computer console to increase or decrease the running
speed during exercise. During workout, you may press the STOP button on the
computer console to end your workout at any time.
START: Press the START button to begin exercising.
STOP: Press the STOP button to end your workout.
MODE: To select different function (TIME, DISTANCE, or CALORIES) for setting
exercise goals in manual program mode before training.
PROG (PROGRAM): To select your chosen workout (P1 to P12).
SPEED +: To adjust the function value up. To increase running speed adjustments
during all training periods on dierent training modes.
SPEED -: To adjust the function value down. To decrease running speed
adjustments during all training periods on dierent training modes.
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