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10
TRAINING IN PRE-SET PROGRAM MODE:
When in PROGRAM mode, press the PROG (PROGRAM) button to select your
chosen workout (P01 to P12). Press the SPEED + or SPEED - button to change the
setting. Press the START button to conrm and start your workout.
LUBRICATION
Lubricating your treadmill running belt will ensure superior performance and
extend its life expectancy. When you receive your treadmill please apply some
lubricant into each oil cap. After the rst 25 hours of use (or 2-3 months) apply
some lubricant and repeat for every following 50 hours of use (or 5-8 months).
Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute
lubricant.
How to check running belt for proper lubrication
Remove the cap on the lubrication system,squeeze few drops of lubricant inside.
If the surface is slick to the touch, then no further lubrication is required.
If the surface is dry to the touch, apply some lubricant.
Avoid over oiling the running deck.
1.5 2.0 2.0 2.5 3.0 2.0 2.5 3.0 3.0 2.0 2.5 3.0 2.5 2.5 2.5 1.5 2.0 2.0 3.0 2.0
1.5 2.5 2.5 3.0 3.5 2.5 3.5 3.5 3.5 2.5 3.0 3.5 2.5 2.5 2.5 1.5 1.5 3.0 2.5 1.5
1.5 2.5 2.5 3.5 3.5 2.5 4.0 4.0 4.0 2.5 4.0 4.0 2.5 2.5 2.5 1.5 2.5 3.0 2.0 1.5
2.0 3.0 3.0 3.5 4.0 4.0 3.0 4.0 4.0 5.0 5.0 3.0 5.5 3.0 3.0 3.5 3.5 2.5 2.5 2.0
1.5 2.5 2.5 3.0 3.5 4.0 4.0 3.0 3.5 4.0 5.0 5.0 3.0 2.5 2.5 3.5 3.0 3.0 2.5 1.5
1.5 2.5 2.0 2.5 3.0 2.5 5.0 4.0 3.0 4.0 5.0 2.0 3.5 2.5 2.5 1.5 3.0 2.5 2.0 1.5
1.5 2.0 2.0 2.0 2.5 3.0 2.0 2.5
PROG
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P12
3.0 2.0 2.5 3.0 2.0 2.0 2.0 3.5 3.5 3.0 2.0 2.0
1.5 2.0 2.0 3.5 4.0 4.0 2.5 3.5 4.0 2.5 2.5 2.5 3.5 4.0 2.5 2.5 2.5 1.5 2.0 1.5
1.5 2.5 2.5 4.0 4.0 2.5 4.0 5.0 2.5 5.0 5.5 5.5 2.5 2.5 2.5 3.0 3.5 2.0 2.0 1.5
1.5 2.5 3.0 3.5 4.0 3.0 2.5 3.5 5.0 5.0 3.5 3.5 3.0 2.5 2.5 1.5 2.5 2.5 2.0 2.0
2.0 2.5 3.0 5.5 3.0 5.5 3.0 3.0 3.0 5.5 5.5 3.0 3.0 3.0 5.5 5.5 5.0 4.0 3.5 2.0
1.5 3.0 5.0 6.0 4.0 4.0 6.0 6.0 4.0 4.0 6.0 6.0 3.5 3.5 5.5 5.5 3.0 3.0 2.5 2.0
Lubricant
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